46 episodes
The Weight Is Over! Kathleen Nash
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- Health & Fitness
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5.0 • 4 Ratings
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Welcome to The Weight Is Over!.. This show is dedicated to helping regular people who want to lose weight and maintain their normal weight by fixing the root cause of stubborn weight issues.
Together in this show we'll tackle physical problems that slows weight loss and the mental mindset that can sabotage our weight loss goals and keep us from reaching the ideal weight and health for our body.
Take this journey with Dr. Kathleen Nash, a chiropractic physician who personally overcame decades of obesity, lost over 80 pounds and has now helped thousands of clients lose weight and reduce or reverse diseases like type 2 diabetes, fatty liver, high blood pressure and more using her unique method known as the Butterfly Evolution.
Inside each episode, Dr. Nash shares the strategies and tactics of overcoming metabolic damage and the self-defeating mindset that goes on behind the scenes to sabotage our weight loss efforts, often without us even knowing it! Dr. Nash brings you into the world of her Butterfly Evolution and shares her journey and her secrets to getting people to lose weight and hold it eating 2,000 to 3,000 calories a day.
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Ep 46 | How Specific Food Types Maximize or KILL Weight Loss
In this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit.
Struggling with stubborn weight? You’re not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now! -
Ep 45 | Which Method Gets The Best Weight Loss Result?
In this episode of The Weight Is Over I let you listen in on a response to a private client who was struggling to lose weight right from the first week of the program and help her determine which was best for weight loss... the calorie deficit? Or correcting metabolic damage like Insulin Resistance.
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Ep. 44 | NAFLD: Fatty Liver Disease And The Stubborn Belly Fat Connection
What's up, Butterflies? In this episode of The Weight Is Over I'm going to dive into the topic of Non-Alcoholic Fatty Liver Disease, when did we first learn about it, how long it's been going on, how exactly is it sabotaging your weight loss efforts and what you can do to turn it around... stay tuned!
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Ep. 43 | Faster Fat Loss And Normal Blood Sugar In 30 Days .. Can It Be Done?
In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month.
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Ep. 42 | THREE Revelations I Learned To Burn Stubborn Body Fat
Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose!
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Ep. 41 | TWO Great Ways To Control Hunger While Dieting
Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals!
Customer Reviews
Dr. Nash taught me so much
I learned more about my body after age 40 with Dr. Nash than all the years before! I was a blob, but then she taught me how to eat better and I lost the weight and kept it off. THANK YOU SO MUCH!
The Weight is over
This is exactly what we need to be able to listen and be encouraged to keep moving. Dr Nash has helped me do amazing things with my weight and fat loss. Cannot wait for more.
Manage your body better
Dr Kathleen Nash really understands how the body works and how to fix it when nothing else works!