6 episodes
The Well Adjusted Life - Chirocast for Info to Inspire Wellness SRG Podcast Network
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- Health & Fitness
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5.0 • 3 Ratings
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Dr. Sean Joseph discusses life long habits, techniques and treatments you can take advantage of to live a healthier life and optimize your performance.
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Episode 6 - Kinesio Tape!
In about 5 minutes Dr. Joseph provides insight on Kinesio Tape.
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Episode 5 - "Sole Supports"
"Dr. Joseph reconnects with a former mentor to discuss Sole Supports, custom orthotics and their benefits to overall health."
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Episode 4 "Upper and Lower Cross Syndrome"
In about 10 min or so, Dr. Sean Joseph reviews the reasons for poor posture and the complexity of anatomy and movement that happens for both the neck and upper back as well as the lower back and pelvis. PLEASE NOTE: Due to COVID-19, this episode was performed via mostly phone and then very little in a sound studio at an earlier date, in case you question the tone and voice quality changes throughout. Social distancing being practiced throughout.
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Episode 3 - "What's the Big Deal with Feet"
Dr. Joseph talks about the feet, its construction and the importance of proper adjustment for athletes (and other humans!)
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Episode 2 - "The Right and Wrong Way to Sleep"
In 10 minutes or less Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep.
Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you'll awaken refreshed and ready to give your day your best! -
Episode 1- The Well Adjusted Life - Introduction to Dr. J. and Optimizing Your Performance
In 10 minutes, or less, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.