92 episodes

Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physical fitness, Mindfulness practice, posture, functional medicine, natural health, chinese medicine, hormones, sleep, psychology, motivation, personal development.
The Show that Doctor Jon recommends: The Good Life Project, London Real, The Wellness Force Radio, Tara Brach, The One You Feed, The Mindful Kind, The Lively Show. Join us at www.thewellness.cafe and www.drjonr.com

The Wellness Café with Dr. Jon Dr. Jonathan Rojjanasrirat : Featuring thought leaders like Dr. John Gray,

    • Alternative Health

Weekly conversation with health experts, mindfulness experts on how to live a wellness lifestyle, what they have learned in the process, and practical advice and encouragement to inspire you to optimize your health and live the life that you want. The show hopes to create a "ripple effect" and raise awareness on overall health of the specie by supporting each listener in their journey on health and wellness. Key area of exploration: nutrition, emotional management, stress management, physical fitness, Mindfulness practice, posture, functional medicine, natural health, chinese medicine, hormones, sleep, psychology, motivation, personal development.
The Show that Doctor Jon recommends: The Good Life Project, London Real, The Wellness Force Radio, Tara Brach, The One You Feed, The Mindful Kind, The Lively Show. Join us at www.thewellness.cafe and www.drjonr.com

    The Gift of Symptoms

    The Gift of Symptoms

    Today I'd like to challenge those of you who have symptoms to actually face it fully, embrace it and commit to taking a different course of actions to solve your problems!!!

    • 21 min
    [Best of] Waking up to Health with Dr. William Davis

    [Best of] Waking up to Health with Dr. William Davis

    We have a special guest today, he is a cardiologist who wrote many of the best selling books including the megablockbuster, wheat belly series.
    In this conversation today we’ll touch on many subjects and dive into his new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
    https://undoctored.com/ 
    There is an old saying that says, if you want to know something, follow the money trail. That holds true for healthcare as well.
    For a full episode
    go to http://www.drjonr.com/podcast/28
     
     
     

    • 21 min
    [Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne

    [Best of] The Dark Side of Grains and Secrets of Gluten-Free Food: Dr. Peter Osborne

    Get the Full episode here
    http://www.drjonr.com/podcast/29
     

    • 28 min
    [Best of] The Day We Stop Complaining

    [Best of] The Day We Stop Complaining

    Full episode here
    http://www.drjonr.com/podcast/41
    Grab your favorite box of meat here!
    http://butcherbox.com/drjonr
     

    • 28 min
    [Best of] Ketogenic Diet and Brain Health with Dr. Jockers

    [Best of] Ketogenic Diet and Brain Health with Dr. Jockers

    Full Episode here
    http://www.drjonr.com/podcast/36
    **Butcher Box SPECIAL**
    http://www.butcherbox.com/drjonr
     

    • 12 min
    [Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy

    [Best of] Mindful Eating During the Holidays: Dr. Lynn Rossy

    Full episode here
    http://www.drjonr.com/podcast/37
     
    **Butcher Box PROMO**
    http://www.butcherbox.com/drjonr

    • 19 min

Customer Reviews

JoFlaime ,

Great guests and wonderful info

So happy I found this podcast. I'm so grateful that Dr. J is helping spread the news about Functional medicine and putting out great content about alternative health choices. This is just the type of info I enjoy listening to and he's interview questions dig deep.

Katie Waynar ,

Jon

Dr. Jon is the best! He is a very knowledgeable doctor and passionate about empowering others through teaching about wellness. I highly recommend this podcast and following him on other social media!

DocMichels86 ,

Great Podcast!!!

Dr. Rojjanasrirat is a very well-versed and well-rounded doctor that brings you the best and most current information so you can be well informed about your health choices. If you're looking for tips to have a better lifestyle or just want to keep on top of your health and know the latest and most up date health and wellness related topics this is the podcast for you!

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