The Wellness Cafe podcasts Chris Russell

Now that we understand the differences between meditation and prayer, and how mindfulness is akin to always listening to God, what have you heard from God recently, what are you asking of God now?

What is the difference and similarities between meditation and prayer. We will have a closer look at these two spiritual practices in today's piece on meditation.

Yesterday we meditated upon one of the most powerful healing practices there is for mental health and wellness: creativity. Use your creative powers to propel yourself out of a dark space, or elevate you above your own anxieties.

The teachings of the world are lame; they suggest that we just get by and do what we need to do to survive. Well, I disagree, and believe that we will have a happier and more fulfilling life as we practice the agreement to be doing the best that you can in all that you do.

What is time? Time is the passing of moments, the anticipation of moments and meetings, the moving of the present into the past. The moment is not in time, the moment is the reality that was hoped for and is cherished by the sentient self.

What is real, what exists and what is an illusion? We pondered that yesterday. A great question to ask yourself regularly is: What am I? and Who am I?