154 episodes
The Wellness Cafe Trinity Tondeleir
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- Education
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4.6 • 1.1K Ratings
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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
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154. what the hot girls are doing this summer
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!!
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
153. how to get out of a rut!!
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays episode Trin gives you her top tips to get out a rut fast!
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss!
visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime.
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
150. don't be scared to be seen trying!!
Repeat after me: I am not scared to be seen trying.
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir -
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
In this weeks episode Trin is joined by Brody to recap coachella!!
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Customer Reviews
I LOVE YOU!!💗
You always know just what I need!!! This is my absolute favorite podcast!! You always put me in a great mood and make me so motivated!! 💕
Great Podcast!!
Thank you so much for this amazing podcast. I was just recently listening to some earlier episodes, and you can say “okay” as much as you want girlie!!! I literally say it after every sentence too. Don’t let salty reviews bring you down. 😉
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OMG HI🥥🥥 I’m Lilliana!!!! and I’m 13 I JUST got my 🩸🩸🩸and this podcast helps me soooo much ok!🥥🍓🍉🦩⚡️my favorite episode is the 100th and 101th episode😭🥥⚡️🦩🍉🍓🧿✨🐬☁️🌸this helps me so much I listen to this on my morning and night time walks!!!!✨🍓⚡️🌸🥥☁️🦩🐬⭐️🛁
With so much freaking love,
✨LILLYANA✨