4 épisodes
The Wellness Club The Wellness Club
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- Forme et santé
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5,0 • 4 notes
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Keisha Adinkra hosts guided meditations and wellness conversations. From self-care habits, to thoughts on aging gracefully, to tips on growing an indoor jungle this Podcast is a place for all things holistic wellness.
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EP. 4 | Mindful Morning Meditation
Today's meditation is a mindful morning meditation. I like to call this my morning ritual! This is a mindful way to start your day and can be practiced sitting up or lying down. I hope you enjoy!
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Ep. 3 Soo let's talk about aging | Too late to start over?
In this episode I discuss aging and the loss of the willingness to change. Do you believe it's ever too late to start something new? New career, new relationship, move to a new city, country? I believe we are taught early to follow a path and stick to it. But does that work for everyone?
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EP. 2 | Guided Meditation for Deep Relaxation
Welcome to the Wellness Club! For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come!
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EP. 1 The Introduction | The Wellness Club Podcast
Peace! I'm Keisha Adinkra and this is The Wellness Club. A new podcast for all things holistic wellness.