4 épisodes

Keisha Adinkra hosts guided meditations and wellness conversations. From self-care habits, to thoughts on aging gracefully, to tips on growing an indoor jungle this Podcast is a place for all things holistic wellness.

The Wellness Club The Wellness Club

    • Santé mentale
    • 5.0, 4 notes

Keisha Adinkra hosts guided meditations and wellness conversations. From self-care habits, to thoughts on aging gracefully, to tips on growing an indoor jungle this Podcast is a place for all things holistic wellness.

    EP. 4 | Mindful Morning Meditation

    EP. 4 | Mindful Morning Meditation

    Today's meditation is a mindful morning meditation.  I like to call this my morning ritual!  This is a mindful way to start your day and can be practiced sitting up or lying down.  I hope you enjoy! 

    • 8 min
    Ep. 3 Soo let's talk about aging | Too late to start over?

    Ep. 3 Soo let's talk about aging | Too late to start over?

    In this episode I discuss aging and the loss of the willingness to change.  Do you believe it's ever too late to start something new? New career, new relationship, move to a new city, country?  I believe we are taught early to follow a path and stick to it.  But does that work for everyone?

    • 11 min
    EP. 2 | Guided Meditation for Deep Relaxation

    EP. 2 | Guided Meditation for Deep Relaxation

    Welcome to the Wellness Club!  For this 2nd episode I decided to share one of my favorite types of guided meditation. I hope you enjoy and please join us as there will be more episodes to come! 

    • 13 min
    EP. 1 The Introduction | The Wellness Club Podcast

    EP. 1 The Introduction | The Wellness Club Podcast

    Peace! I'm Keisha Adinkra and this is The Wellness Club.  A new podcast for all things holistic wellness.

    • 3 min

Avis des utilisateurs

5.0 sur 5
4 notes

4 notes

Palmarès des balados : Santé mentale