Ciao! I’m Johnny La Pasta and welcome to my new podcast “What’s The Pasta?”. The podcast where the pasta of the day could be anything and everything from thoughtful discussions of wellness and spirit to candid conversations about culture and life, all served with a cup of mindfulness and a side of sass.
Aligned & Fabulous with the Aligned Sisters
Johnny chats with Alexis and Erika Holden of the Aligned Sisters. Alexis (yoga instructor, Functional Range Conditioning specialist, holistic nutrition) and Erika (yoga instructor, meditation teacher, Reiki healer, intuitive) get mindful, spiritual,...
Health for All! with Madeline Griffith
In this episode, Johnny is joined by teacher and activist Madeline Griffith to discuss racial inequalities in healthcare and fitness. Madeline teaches us about some of the barriers BIPOC face when it comes to receiving healthcare and participating in...
Johnny La Pasta talks about practicing mindfulness in the kitchen and cooking consciously with intention and heart. Enjoy tips and tricks for making your food more magical and let's have some laughs along the way too!
Explore the concept of "Activation Astrology" and learn how to activate certain parts of your astrological natal chart depending on the situation before. A lot of laughs to be had along the way!
Walking Color Meditation
Join Johnny La Pasta as he guides you through a Walking Color Meditation. A meditation journey through which you enjoy a leisurely walk and bring mindful attention to colors you see in your environment. A great meditation for those new to...
Mindful News Consumption
Johnny La Pasta speaks about the year of bad news that has been 2020, the impacts it has had on mental health, and discusses best practices for adopting a more healthy relationship with news consumption as we move...