The Whole & Complete Woman Dr. Alicia Newsome

Functional medicine doctor Dr. Alicia Newsome dives deep into the world of hormones! In this episode, she explains how to achieve hormone balance for those struggling with irregular periods, low energy, weight loss resistance, acne, fertility issues, and more. Dr. Newsome emphasizes addressing the root causes of hormonal imbalances, rather than just managing symptoms. She explores three key areas that impact hormone health: toxins, deficiencies, and fitness. Listeners will discover practical tips for detoxification, maximizing nutrient absorption, and improving overall well-being.
Takeaways:
Uncover the root causes of hormonal imbalances for lasting health improvements.
Learn how toxins, including environmental and biotoxins, can disrupt hormones and contribute to estrogen dominance.
Discover how deficiencies in essential nutrients, enzymes, and even oxygen can affect hormone production.
Explore detoxification practices, improved nutrient absorption techniques, and proper breathing to support hormonal balance.
Understand why fitness and exercise, while crucial for overall health, are not the sole solution for weight loss. To achieve sustainable weight loss, address inflammation, gut health, and hormonal imbalances.
Recognize the three main areas impacting weight loss and overall health: toxins, deficiencies, and stress.
Learn how mindset and emotional well-being play a vital role in maintaining optimal health.
Implement a comprehensive approach that tackles toxins, deficiencies, stress, and mindset for long-term health transformation.
Invest in your well-being and discover stress-busting strategies to reduce stress and improve overall health.
Chapters:
00:00 Introduction and Empowerment
01:29 Uncovering the Root Causes of Hormonal Imbalance: Toxins, Deficiencies, and Stress
12:29 Deficiencies: Nutrients, Enzymes, and Oxygen
15:45 Practical Tips for Detoxification and Nutrient Absorption
22:49 The Three Main Areas that Impact Weight Loss and Health: Toxins, Deficiencies, and Stress
25:09 Addressing Inflammation, Gut Health, and Hormonal Imbalances
27:32 Comprehensive Approach to Health Transformation
32:18 The Role of Mindset and Emotional Well-being in Health
33:44 Stress-Busting Strategies for Optimal Health
38:31 Investing in Well-being: A Path to Long-term Health
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Empower yourself to achieve your goals and create a fulfilling life!
Hosted by Dr. Alicia Newsome, The Whole and Complete Woman is your guide to holistic wellness, purpose, and living a life you love.
Who is this podcast for?
Women of Faith Seeking Wholeness: Explore natural and holistic approaches to wellness, wealth and love that align with your faith. Gain practical tips for achieving your health goals and living a life full of abundance and love.
Black and Brown Women: Seeking culturally competent healthcare solutions and strategies for success? Dr. Newsome shares insights and guidance specifically tailored to your needs.
High-Achieving Leaders & Moms: Learn to balance leadership, self-care, and building a legacy for your family. Discover practical tools and transparent, inspiring stories to help you thrive in all areas of your life.
What can you expect?
Inspiring stories from Dr. Newsome's life-altering journey from a divorced, bankrupt, single mom: Connect with Dr. Newsome's relatable story of healing and becoming whole while finding true love, building wealth and creating vibrant health.
Actionable Steps and Guidance: Implement practical tips and strategies to achieve your health, wealth, and relationship goals.
Insights and Motivation: Gain valuable advice, inspiring stories, and a supportive community to help you on your journey.
Ready to live a vibrant, healthy life aligned with your purpose, vision & desires of your heart? Subscribe to The Whole and Complete Woman today!
Chapters
00:00 Introduction and Purpose of the Podcast
02:45 Becoming Whole and Complete
05:10 Creating Legacy and Passing on Wealth
09:49 Supporting Moms in Their Journey
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