The Write Your Own Story Podcast Betsy Leonidas

Get ready to cozy up with Betsy and her ride-or-die gal pal Lara Roller for an episode filled with giggles, snaps, and empowering vibes. Picture this: eagle hats on, favorite drinks in hand, and hearts wide open as they dive deep into the magic of friendship and the importance of self-care.
Betsy spills the tea on her podcasting journey, sharing how every chat feels like a warm hug from a friend. They gush over their kiddos, marveling at their resilience and unconditional love.
From rocking tattoos to daring to try again, Betsy and Lara dish out advice like confetti, cheering each other on every step of the way. They rave about the power of sisterhood and the joy of building a squad that's as fierce as they are.
But wait, it wouldn't be a girls' night without a fashion frenzy! They rave about hoop earrings and hats, declaring them as badges of courage and confidence. Embracing their curves and quirks, they challenge society's beauty standards and raise a glass to being unapologetically themselves.
Asking for help? It's not a sign of weakness, it's a flex of girl power! They wrap up with a reminder to savor every moment, celebrating victories big and small, and falling head over heels for the beautiful chaos of life.
Join Betsy and Lara for a feel-good session that's all about lifting each other up, shining bright, and rocking those big hoop energies like the queens they are!

Connect with Betsy:


Website: writeyourownstory.co
Email: betsy@writeyourownstory.co
Instagram: write_your_own_story_co Or betsyleo
Youtube:writeyourownstorypodcast

In this enlightening episode, host Betsy sits down with Meriden McGraw, founder of Meriden Mental Fitness. Together, they embark on a journey into the heart of mindfulness and its profound impact on personal and professional well-being.

Meriden begins by sharing her deeply personal journey of discovery with mindfulness, recounting how it transformed her life and ignited her passion for promoting mental fitness in the workplace. Drawing from her wealth of experience, she delves into the intricacies of emotion management, emphasizing the importance of recognizing and addressing our own emotional needs.

The conversation takes a fascinating turn as Meriden introduces listeners to the concept of emotion contagion and unveils the transformative practice of RAIN (Recognize, Allow, Investigate, Nurture). Through practical examples and insightful anecdotes, she illuminates how these techniques can empower individuals to navigate their emotions with grace and resilience.

As the dialogue unfolds, Betsy and Meriden explore the far-reaching benefits of mindfulness in the workplace, from stress reduction and enhanced focus to improved interpersonal relationships and increased productivity. They delve into the mind-body connection, shedding light on how mindfulness practices can reshape neural pathways and promote overall brain health.

But perhaps the most compelling aspect of their conversation lies in the redefinition of productivity—a paradigm shift that prioritizes self-care and rest alongside traditional measures of success. Meriden passionately advocates for a holistic approach to well-being, urging listeners to embrace mindfulness as a catalyst for personal and professional growth.

Throughout the episode, Betsy and Meriden weave together data-driven insights, real-world anecdotes, and practical strategies to empower listeners on their own mindfulness journey. With warmth, wisdom, and unwavering compassion, they invite listeners to step into a world where mental fitness is not just a goal, but a way of life.

Tune in for an enriching conversation that promises to inspire, educate, and transform your approach to mindfulness in the workplace and beyond.

Connect with Meriden:
https://www.instagram.com/meridenmwb
https://www.meridenmcgraw.com/

Connect with Betsy:


Website: writeyourownstory.co
Email: betsy@writeyourownstory.co
Instagram: write_your_own_story_co Or betsyleo
Youtube:writeyourownstorypodcast

Join us this week in a captivating new episode of empowerment and inspiration as Betsy sits down with the remarkable Shana Novak, better known as The Heirloomist. Delve into Shana's transformative journey from the fast-paced world of fashion and advertising to her current role as a revered still life photographer and author.

Throughout their conversation, Shana shares the intimate details of her evolution, revealing the heartwarming inspiration behind The Heirloomist and its incredible evolution into a thriving business. Together, they explore the profound meaning of heirlooms and the significance of preserving cherished objects, regardless of their monetary value.

Discover the magic of storytelling as Shana and Betsy unearth the beauty in small things, finding inspiration in handwritten notes and personal items. Learn firsthand about the challenges Shana faced, from dealing with rejection to balancing work and personal projects, and the invaluable lessons she gained along the way.

In this uplifting dialogue, Shana and Betsy champion the power of female friendships, the importance of women supporting women, and the transformative impact of mentorship and grace. Through candid discussions on breaking down barriers in the corporate world and questioning societal expectations, they encourage listeners to embrace authenticity and find beauty in unexpected paths.

With insightful takeaways and heartfelt sound bites, this episode celebrates the resilience of the human spirit and the profound impact of community and support. Join us as we embark on a journey of self-discovery, empowerment, and gratitude, and learn how to support The Heirloomist in her mission to preserve stories and inspire generations to come.

Connect with Shana:

https://www.instagram.com/theheirloomist/
https://www.theheirloomist.com

Connect with Betsy:


Website: writeyourownstory.co
Email: betsy@writeyourownstory.co
Instagram: write_your_own_story_co Or betsyleo
Youtube:writeyourownstorypodcast

In this episode, get ready to be inspired as we dive into a powerful conversation with  Jess Cicchinelli , a passionate advocate for transgender youth and the founder of the nonprofit "Living with Change."

Jess shares her deeply personal journey of advocating for her transgender child, shedding light on the challenges and triumphs of supporting a child through their gender transition. From navigating conversations with schools and friends to fostering a supportive community, Jess emphasizes the importance of empathy, love, and acceptance in creating a safe space for trans youth.

Throughout our discussion, we explore the significance of allowing children to lead their own journey of gender identity while providing unwavering support. We delve into the impact of legislation like HB 68 on transgender rights and healthcare, as well as the vital role of medical interventions such as hormone blockers in affirming transgender youth.

But it's not just about challenges; Jess also shares beautiful moments of growth and resilience, highlighting the transformative power of love and understanding. From celebrating Pride to spreading awareness and education, we uncover actionable steps to create a more inclusive and supportive world for all.

Join us as we learn from Jess's experiences, gain insights into teaching empathy to children, and discover how we can all play a part in championing the LGBTQ+ community. Get ready to be empowered, educated, and inspired to take action in supporting transgender youth and advocating for a brighter, more inclusive future.

So grab your headphones, lean in, and let's embark on this journey together. Because when we share our stories, we not only empower ourselves but also inspire others to embrace their own unique path. It's time to write your own story, starting now.

Connect with Betsy:


Website: writeyourownstory.co
Email: betsy@writeyourownstory.co
Instagram: write_your_own_story_co Or betsyleo
Youtube:writeyourownstorypodcast

In this empowering episode, Betsy sits down with her dear friend, Ashley, to explore Ashley's journey in embracing her son's autism with love, understanding, and empowerment.

Throughout the conversation, Ashley shares candidly about her experience of recognizing the signs of autism in her son and the emotional process of seeking a diagnosis. She discusses the various therapies and supportive care they have implemented to help her son thrive, including speech therapy, occupational therapy, and sensory accommodations.

Ashley delves into the adjustments they have made in their daily life to create a nurturing environment for her son, such as using visual schedules and fostering empathy among siblings. She emphasizes the importance of understanding and acceptance in celebrating the unique qualities of individuals with autism.

The role of faith emerges as Ashley reflects on finding strength and comfort in navigating the challenges of raising a child with autism. She highlights the significance of self-care and finding support systems to sustain oneself on this journey.

In this episode, Ashley introduces her book "Be You Bear" a book that is not only a valuable resource for children who have a sibling or friend with autism but also for classrooms, libraries, and families seeking to foster inclusivity, understanding, and support for children with autism spectrum disorder. Join Blessing, Bear, and the whole Bear family on this fun-filled journey through Bear’s story: https://www.amazon.com/Be-Bear-Understanding-Spectrum-Disorder/dp/B0CSXKYQ7V

Join Betsy and Ashley on this empowering journey of love, understanding, and empowerment as they share insights, challenges, and triumphs in embracing autism with compassion and resilience. 


Connect with Ashley:

Instagram: @be_u_bear 

Connect with Betsy:


Website: writeyourownstory.co
Email: betsy@writeyourownstory.co
Instagram: write_your_own_story_co Or betsyleo
Youtube:writeyourownstorypodcast

Are you ready to dive into the latest episode of the Write Your Own Story podcast? Well, buckle up because Betsy and Melody are about to take you on a journey filled with inspiration, empowerment, and a whole lot of fun!

In this episode, these dynamic duo queens are spilling the beans on the beauty of doing less and the importance of tuning into your body's needs. But that's not all – they're also sharing the story of how they first connected and bonded over their shared passion for living life to the fullest.

Melody, the fitness guru with all the secrets to staying fab, is dishing out her unique training approach and dropping some serious wisdom on the impact of stress and trauma on the body. And you better believe they're not holding back on the real talk – from the effects of emotional baggage on muscle activation to the importance of proper alignment, they're covering it all.

But fear not, because these ladies aren't just serving up the tea – they're also dishing out some seriously practical tips for managing stress, staying healthy, and prioritizing self-care. So get ready to take notes, because this episode is jam-packed with everything you need to thrive in today's busy world.

Grab your favorite beverage, kick back, and get ready to be inspired! Because with Betsy and Melody at the helm, you're in for an empowering ride that'll leave you feeling ready to conquer the world. Let's dive in, shall we? 🎧💪✨

Connect with Melody:

Instagram: @melodyy.lasso

Connect with Betsy:


Website: writeyourownstory.co
Email: betsy@writeyourownstory.co
Instagram: write_your_own_story_co Or betsyleo
Youtube:writeyourownstorypodcast