30 episodes
The Yoga Harbor The Yoga Harbor
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- Health & Fitness
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5.0 • 1 Rating
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We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
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Simple Yoga Class
Open up your whole body with this simple 40 minute flow yoga class.
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15 Minutes of Yoga for a Healthy Butt
Yep, you need a healthier butt. Here you go!
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14 Minutes of Yoga for Anxiety Relief
This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.
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10 Minute Morning Movement for a Better Day
Stand up and take these simple movements to wake up your body, mind and intentions for the day.
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10 Minute Body Scan
Simple attention practice for all bodies, all people, everyone!
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Yoga for Back Pain
Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.