THE YOGA NIDRA PODCAST

Henrik 'The City Meditator' Ljørring
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THE YOGA NIDRA PODCAST

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

Episodes

  1. 🌌 1-Hour Yoga Nidra | The Celestial Cave – Deep Sleep & Cosmic Stillness ✨💤

    2 DAYS AGO

    🌌 1-Hour Yoga Nidra | The Celestial Cave – Deep Sleep & Cosmic Stillness ✨💤

    ✨ Step into the Celestial Cave – A Sacred Yoga Nidra Journey Beyond Time 🌌💤Immerse yourself in this 1-hour guided Yoga Nidra, where the calm depths of an ancient cave, shimmering with cosmic light, lead you into profound stillness and deep sleep. 🌙✨🧘 This session is perfect for:✔️ Deep sleep & full-body relaxation 💤✔️ Stress relief & dissolving tension 🌿✔️ Connecting with the stillness of the cosmos 🌠✔️ Mindfulness & journeying inward 🧘‍♀️🌌 What You’ll Experience:🔹 A body scan to melt into the ancient cave walls 🌿🔹 Breathwork synchronized with the universe’s rhythm 🌬️🔹 A deep, immersive visualization of the Celestial Cave ✨🔹 A closing transition into sleep, allowing you to drift effortlessly into the cosmos 🌙✨ Let yourself be held in the vastness of the universe, surrender to its silence, and let your journey continue into restful sleep.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #CosmicJourney #CelestialMeditation #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

    1 hr
  2. 🌿 1-Hour Yoga Nidra | Forest of Dreams – Deep Sleep & Nature’s Stillness 🌙✨

    FEB 15

    🌿 1-Hour Yoga Nidra | Forest of Dreams – Deep Sleep & Nature’s Stillness 🌙✨

    🌿 Enter the Forest of Dreams – A Deeply Restorative Yoga Nidra Experience 🌙✨Immerse yourself in this 1-hour guided Yoga Nidra, where the whispers of the trees, the glow of fireflies, and the gentle rustling of leaves guide you into a profound state of relaxation and deep sleep. 🌲💤🧘 This session is perfect for:✔️ Deep sleep & full-body relaxation 💤✔️ Stress relief & anxiety reduction 🌱✔️ Connecting with nature’s peaceful energy 🍃✔️ Mindfulness & deep meditation 🌙🌿 What You’ll Experience:🔹 A gentle body scan to release tension 🌊🔹 Deep breath awareness to settle the mind 🌬️🔹 A long, immersive visualization through a moonlit forest 🌕🌲🔹 A closing transition into sleep, allowing you to drift effortlessly into rest 💤✨ Let yourself be held by the forest, surrender to nature’s stillness, and allow your journey to continue into sleep.🎧 For the best experience, use headphones and a quiet, comfortable space.💖 If you find this session relaxing, don’t forget to like, comment, and subscribe for more soothing Yoga Nidra experiences!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #ForestMeditation #NatureSounds #Mindfulness #CalmMind #SelfCare #HealingMeditation #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

    1 hr
  3. 🌌 1-Hour Yoga Nidra | Starlit Dreams – Deep Sleep & Cosmic Relaxation ✨💤

    FEB 11

    🌌 1-Hour Yoga Nidra | Starlit Dreams – Deep Sleep & Cosmic Relaxation ✨💤

    ✨ Drift into deep sleep and relaxation with this 1-hour Yoga Nidra journey through the cosmos. 🌠 Allow yourself to be cradled by the vast embrace of the universe, where the gentle pull of stardust and the whisper of celestial winds guide you into complete stillness. 🌙💫💤 Perfect for:✔️ Deep sleep & stress relief 💤✔️ Releasing tension & anxiety 🌿✔️ Connecting with the calming energy of the stars 🌠✔️ Enhancing mindfulness & dream clarity ✨🌟 What You’ll Experience:🔹 Body relaxation like floating among the stars 🌌🔹 Breathwork in harmony with the cosmic tide 🌬️🔹 A dreamlike visualization into the infinite universe 🌠🔹 A gentle transition to sleep, where the journey continues… 💤💖 Settle in, close your eyes, and let go. The universe is within you. 🌎✨🎧 For the best experience, use headphones and a quiet, comfortable space.🌙 If you find this session relaxing, don’t forget to like, comment, and subscribe for more! 💫#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #CosmicJourney #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #StarlitDreams #MeditationForAnxiety

    1 hr
  4. 🌌 Yoga Nidra: Celestial Journey Through the Seasons | 50-Minute Deep Relaxation ✨

    JAN 30

    🌌 Yoga Nidra: Celestial Journey Through the Seasons | 50-Minute Deep Relaxation ✨

    Embark on a transformative 50-minute Yoga Nidra session that takes you on a Celestial Journey Through the Seasons. 🌟 Connect with the vastness of the cosmos as you explore the flow of universal energy through rotation, breath, and visualization. 🌌 Perfect for deep relaxation, stress relief, and tapping into your inner balance. Let the cosmic ocean of stars guide you through cycles of renewal and introspection. ✨ Suitable for all levels, this Yoga Nidra practice will leave you feeling grounded, expansive, and rejuvenated. 🌠 🪐 What to Expect: A soothing introduction for grounding 🌍 Gentle body awareness like mapping the stars 🌟 Breathwork to harmonize with cosmic winds 🌬️ A rich visualization through celestial seasons 🌈 Integration for bringing balance to your daily life 🌿 🌙 Prepare Your Space: Comfortable, quiet area 🛋️ A mat, cushion, or blanket 🌟 Headphones for enhanced experience 🎧 💫 Embrace this opportunity to align with the energy of the universe. 🧘‍♀️ 🌟 Don't forget to like, subscribe, and share if you enjoy this session! ✨ #YogaNidra #CosmicRelaxation #GuidedMeditation #StressRelief #DeepRest #SpiritualJourney #MeditationForSleep #YogaForEveryone

    50 min
  5. ✨ 45-Minute Yoga Nidra | Space Ocean Guided Meditation for Deep Cosmic Relaxation 🧘✨

    JAN 26

    ✨ 45-Minute Yoga Nidra | Space Ocean Guided Meditation for Deep Cosmic Relaxation 🧘✨

    Welcome to this 45-minute Yoga Nidra journey through the mesmerizing space ocean—a boundless realm of stars, waves, and cosmic calm. 🌠✨ Drift into a deep state of relaxation, explore the galactic depths, and connect with your inner essence. Perfect for rest, stress relief, and a profound sense of oneness with the universe. 🕊️ 🌙 What you’ll experience: Guided body relaxation 🌟 Soothing breathwork in cosmic waves 🌬️ An immersive visualization into the galactic depths 🌌 Gentle awakening with clarity and peace 🧘 🕉️ Benefits of Yoga Nidra: Relieve stress and tension Foster creativity and cosmic connection Enhance mindfulness and sleep Tap into your inner universe ✨ Don’t forget to like, comment, and share if this meditation resonates with you. Subscribe for more cosmic journeys and tranquil practices! #YogaNidra #SpaceMeditation #GuidedMeditation #CosmicRelaxation #DeepRelaxation #StressRelief #Mindfulness #MeditationForBeginners #SleepMeditation #InnerPeace #VisualizationMeditation #GalacticJourney #HealingMeditation #CalmMind #YogaForInsight #SelfCare #MentalHealthAwareness #RelaxationJourney 🌌

    44 min
  6. 🌌 45-Minute Yoga Nidra | Dreamscape Guided Meditation for Deep Relaxation & Insight 🧘✨

    JAN 18

    🌌 45-Minute Yoga Nidra | Dreamscape Guided Meditation for Deep Relaxation & Insight 🧘✨

    Welcome to this 45-minute Yoga Nidra journey into the dreamscape - profound exploration of your subconscious mind. 🌠✨ Let go of tension, float effortlessly into relaxation, and uncover insights within. Perfect for those seeking deeper rest, creativity, and connection with their inner world. 🕊️ 🌙 What you’ll experience: Guided body relaxation 🌿 Deep, soothing breathwork 🌬️ A magical dreamscape visualization 🌌 Gentle awakening with clarity 🧘 🕉️ Benefits of Yoga Nidra: Relieve stress and tension Foster creativity and insight Connect with your subconscious Improve sleep and mindfulness ✨ Don’t forget to like, comment, and share this meditation if it resonates with you. Subscribe for more journeys into calmness and inner peace! #YogaNidra #DreamscapeMeditation #GuidedMeditation #DeepRelaxation #Mindfulness #StressRelief #MeditationForBeginners #SleepMeditation #InnerPeace #VisualizationMeditation #HealingMeditation #SubconsciousJourney #CalmMind #YogaForInsight #SelfCare #MentalHealthAwareness #RelaxationJourney 🌌

    44 min
  7. 🌿 45-Minute Yoga Nidra | Nature-Inspired Guided Meditation for Deep Relaxation 🧘‍♀️✨

    JAN 14

    🌿 45-Minute Yoga Nidra | Nature-Inspired Guided Meditation for Deep Relaxation 🧘‍♀️✨

    Immerse yourself in this 45-minute Yoga Nidra journey inspired by the beauty and tranquility of nature. 🌲✨ Let go of stress, connect with your inner peace, and awaken your natural vitality through this guided meditation. Perfect for relaxation, sleep, and mindfulness. 🕊️ 🌿 What to Expect: Relaxing body awareness 🌸 Grounding breathwork 🌬️ A magical forest visualization 🌌 Gentle guidance to return to the present moment 🧘 💖 Whether you’re a beginner or seasoned meditator, this session is your gateway to profound rest and inner harmony. ✨ Benefits of Yoga Nidra: Stress relief and relaxation Improved sleep quality Enhanced mindfulness and clarity Connection to nature and inner peace 🌟 Don’t forget to like, comment, and share if this meditation resonates with you. Subscribe for more serene sessions! YouTube: https://youtu.be/Dfp_iyTqdkk #YogaNidra #GuidedMeditation #NatureMeditation #Relaxation #Mindfulness #StressRelief #MeditationForBeginners #YogaForSleep #InnerPeace #ForestMeditation #HealingMeditation #MentalHealthAwareness #CalmMind #YogaJourney #RelaxingMusic #Visualization #SelfCare 🌸

    47 min
  8. ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘‍♀️

    JAN 7

    ✨ 45-Minute Yoga Nidra: Deep Cosmic Relaxation & Guided Meditation Journey 🌌🧘‍♀️

    Embark on a 45-minute Yoga Nidra journey into deep relaxation and cosmic connection. 🌿✨ Let go of stress, explore inner stillness, and awaken to the vastness of your true self. This guided meditation will leave you rejuvenated, centered, and at peace. 🌌 Perfect for beginners and seasoned practitioners! 🌙 What you’ll experience: Body awareness for grounding 🌿 Cosmic visualization for serenity 🌌 Deep breathing techniques for clarity 🌬️ Integration to bring peace into daily life 🕊️ 🕉️ Benefits of Yoga Nidra: Relieve stress and tension Improve sleep quality Enhance mental clarity Deepen your connection to the universe 💖 Don’t forget to like, subscribe, and share this cosmic journey! Check out my YouTube channel for more: https://www.youtube.com/@TheCityMeditator #YogaNidra #GuidedMeditation #CosmicConnection #StressRelief #Mindfulness #MeditationForBeginners #RelaxationJourney #MentalHealthAwareness #InnerPeace #SpiritualAwakening 🌟

    46 min
  9. ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘‍♀️🕊️

    JAN 6

    ✨ Yoga Nidra: 40-Minute Guided Meditation for Deep Relaxation & Inner Peace 🧘‍♀️🕊️

    Welcome to this 38-minute Yoga Nidra session designed for deep relaxation and inner peace. 🌿 Let go of stress, reconnect with your true self, and experience profound rest with this guided meditation. Perfect for beginners and experienced practitioners alike! 🌙✨ 🧘‍♀️ Find a comfortable spot, relax, and let your journey to calmness begin. 💖 Set your Sankalpa (intention), explore soothing body awareness, calming breath techniques, and vivid visualizations in this transformative practice. 🕉️ Benefits of Yoga Nidra: Deep relaxation and stress relief Enhanced focus and clarity Improved sleep quality ✨ Don’t forget to like, subscribe, and share this session to spread tranquility. Check out my YouTube channel for more meditations: https://www.youtube.com/@TheCityMeditator #YogaNidra #GuidedMeditation #Relaxation #StressRelief #InnerPeace #MeditationForBeginners #Mindfulness #YogaForSleep #MentalHealth #SpiritualGrowth 🌟

    39 min
  • 9 Episodes

About

Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.

Information

  • Creator
    Henrik 'The City Meditator' Ljørring
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Henrik 'The City Meditator' Ljørring
  • Show Website
    THE YOGA NIDRA PODCAST

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