The Ultimate Mindset Change Podcast

This is so great. You are straightforward, encouraging. Also deep body based exploration of what naturally emerges. I like that there is no music and appreciate so much that there aren’t ads. How can we support you so you can keep doing this? Thank you!

I found you in the middle of the night getting through withdrawals from gabapentin for pain. I used to have a strong spiritual mindfulness practice but a huge tragedy struck and flung me into the depths of despair and into an almost constant fight or flight state. Desperation to find relief from the gabapentin withdrawals led me to your videos and reminded me of my need to return to my true self, my soul self which is peaceful and soft and anchored, even with chronic pain. Even with immense grief. You reminded me of what I had forgotten and helped bring me back home to my true self. 1,000,000 thank yous are not enough. 🙏🙏🙏

You are appreciated

Pauls approach feels so gentle and understated and gentle that the powerful and quite moving impact if his exercises and meditations come as a very pleasant, healing surprise. Wonderfully narrated guided meditations and he is also thoughtful and attentive in his online groups. Thank you Paul!