156 episodes

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach.

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food.

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

The Yours Chewly Podcast Claire Chewning

    • Health & Fitness
    • 5.0 • 134 Ratings

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach.

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food.

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

    Episode 156: Rejecting Diet Culture During The Holidays- Rerun with Shira Rosenbluth

    Episode 156: Rejecting Diet Culture During The Holidays- Rerun with Shira Rosenbluth

    Dear Listener,

    In today's episode, we're taking a trip back in time to December 2020 to revisit a holiday themed conversation I recorded with the one and only Shira Rosenbluth. I receive a lot of questions this time of year about how to navigate diet talk, set boundaries, and work towards a healthy relationship with food during the holidays...so I thought it would be helpful to pull this episode from the archives and bring it back to center stage!

    During our chat, Shira shares tips for navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. She also offers some guidance for setting boundaries and shutting down diet talk during this time of year and beyond!

    Shira is a Licensed Clinical Social Worker (LCSW) and body positive style blogger. In her work as a LCSW, she specializes in the treatment of disordered eating, eating disorders, and body image dissatisfaction using a weight-inclusive, Health at Every Size® approach. If you’d like to learn more about Shira and her work, you can check her out on IG (@theshirarose). You can find her work at shirarosenbluthlcsw.com and her style blog at theshirarose.com. Thanks for listening and don’t forget to tap those five stars if you love this episode!

    Yours Chewly with gratitude,
    Claire

    P.S. If you entered our November Attitude of Gratitude podcast giveaway, don't miss the intro to this episode where I announce our winner!

    Join our free, private FB community: https://clairechewning.com/community

    Work with Claire 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    • 48 min
    Episode 155: Pre-Thanksgiving Pep Talk

    Episode 155: Pre-Thanksgiving Pep Talk

    Dear Listener,

    Happy Thanksgiving week! In this episode, I'm here to keep you company and offer you a few reminders as we head into the holiday season of eating. In the first half of the episode, I'll share my top three tips for making your eating experiences more pleasant throughout the holidays. Then, we'll move onto some Q&A about holiday diet talk, how to navigate food guilt, and more.

    Thanks for spending some time with me here this week. Grateful for your support today and always!

    Yours Chewly,
    Claire

    Oh and P.S. If you’re listening to this episode when it airs in November 2021, don’t forget that this week is our FINAL week to enter our Attitude of Gratitude giveaway! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

    • 34 min
    Episode 154: All About Skincare Culture...Diet Culture's Face-Focused Twin with Jessica DeFino

    Episode 154: All About Skincare Culture...Diet Culture's Face-Focused Twin with Jessica DeFino

    Dear Listener,

    In this episode, I'm joined by the incredible Jessica DeFino for a conversation about the many parallels between skincare culture and diet culture. Jessica also explains what healthy skin can look like, how it functions, and how we can begin to reevaluate our relationships with skincare and beauty products.

    Jessica is a pro-skin/anti-product beauty reporter whose work focuses on dismantling beauty standards, debunking marketing myths, and exploring how beauty culture impacts people — physically, psychologically, and psychospiritually.

    You can find her articles in The New York Times, Vogue, WWD, Teen Vogue, Harper’s BAZAAR, Allure, New York Magazine’s The Cut, and more. She also writes the weekly beauty newsletter: The Unpublishable, as seen in New York Magazine and the UK Sunday Times. If you’d like to learn more about Jessica and her work, you can find her on IG @jessicadefino_. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

    Yours Chewly with gratitude,
    Claire

    Oh and P.S. If you’re listening to this episode when it airs in November 2021, don’t forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

    • 45 min
    Episode 153 : Making Peace with Antidepressants & Body Changes with Cherie Miller

    Episode 153 : Making Peace with Antidepressants & Body Changes with Cherie Miller

    Dear Listener,

    Today, join me and the wonderful Cherie Miller for a conversation about the body changes that can often occur alongside antidepressant use. Throughout the episode, Cherie offers advice for those who are in a place of fearing weight gain and feel that the idea of body acceptance is near unattainable. We also discuss how to look out for signs that indicate you or someone in your life is in need of prioritizing their mental health.

    Cherie is a Licensed Professional Counselor in Texas and Florida. She is founder and owner of Food Freedom Therapy™, a group practice of therapists, coaches and dietitians who help people make peace with food and their bodies. Cherie has 15 years years of experience as an eating disorder therapist, mentor, speaker, and advocate, as well as being recovered herself. She is also a member of the International Association of Eating Disorders Professionals and the Association for Size Diversity and Health. Cherie's goal is to help people of all shapes and sizes learn to eat freely and live fearlessly!

    If you’d like to learn more about Cherie and her work, you can find her on IG @foodfreedomtherapist or on her website at, https://foodfreedomtherapy.com/. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

    Yours Chewly with gratitude,
    Claire

    Oh and P.S. If you’re listening to this episode when it airs in November 2021, don’t forget that our Attitude of Gratitude giveaway is in full swing! Catch full details on the giveaway and how to enter in the intro of this episode 🥳

    • 48 min
    Episode 152: What Your Favorite Halloween Candy Says About You...

    Episode 152: What Your Favorite Halloween Candy Says About You...

    Dear Listener,

    Happy spooky season! I'm going solo in today's episode to have a fun, lighthearted conversation about the deliciousness that is Halloween candy. Not only am I taking guesses about what your favorite candy says about you...but I'm also ranking my top five candies based on their slogans. Think you can guess the candies that belong to each slogan? We shall see!

    I'll be back next week with another guest episode. But until then, wishing you a fun and safe Halloween 🎃 👻

    Yours Chewly,
    Claire

    Join our free, private FB community: https://clairechewning.com/community

    Work with Claire 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    • 37 min
    Episode 151: What Does It Mean to be a HAES® Aligned Chiropractor? with Dr. Megan Banker

    Episode 151: What Does It Mean to be a HAES® Aligned Chiropractor? with Dr. Megan Banker

    Dear Listener,

    Today I'm talking to the wonderful Dr. Megan Banker about what it means to be a HAES® aligned chiropractor. During our conversation, she explains the role of a chiropractor, how to know when/if you should seek the help of one, and offers tips on what to look for when searching for a chiropractor whose practice is not steeped in diet culture.

    Dr. Megan is a Health At Every Size® (HAES) aligned chiropractor and works with all bodies in a safe space free of judgement and shame as the owner and chiropractor at Verve Lifestyle Center in Portland, OR. She is on a mission to inspire her community to live without limits. When she's not doing her boss lady duties, you'll find her rock or mountain climbing in the Pacific Northwest.

    Her personal instagram page, @pdxoutdoorchiro, highlights her outdoor climbing life and the push for size inclusion in the outdoor industry. Her professional instagram, @vervelifepdx, gives tips and tricks for improving your health and wellbeing through intuitive, body affirming care.

    Thanks for listening and don’t forget to leave a five star rating + review if you enjoy today’s episode! ⭐️

    Yours Chewly,
    Claire

    OH and don't forget that our fall webinar, How to Break the Haunting Binge Restrict Cycle is happening on the evening that this episode airs (10/20/21, from 6:30-7:30pm EST)! Link to register: https://event.webinarjam.com/register/12/mlnpmun

    • 58 min

Customer Reviews

5.0 out of 5
134 Ratings

134 Ratings

Jessrabon621 ,

Absolutely Love This Podcast

I only found this podcast a couple months ago, and I have loved every episode that I have listened to so far. As a psychologist who works with eating disorders and personally loves the anti-diet, intuitive eating space, I find Claire’s knowledge so valuable. I highly recommend this podcast to anyone wanting to learn more about intuitive eating, trusting their body, and breaking up with diet culture.

Rachelmomoftwins ,

So informative and encouraging!

This podcast offers so many practical strategies for navigating intuitive eating and rejecting diet culture. Claire is so down to earth and soothing in her approach and makes challenging topics feel accessible and possible for those new to IE. She adds a dose of humor to each episode to help balance some of the heavier content. So glad I found this show!

Alice-HE ,

Such a great podcast!

Highly recommend for anyone looking to improve their relationship with food. Each episode is delivered with generous helpings of kindness and understanding and a side of good humor. So grateful I discovered it!

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