187 episodes

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach.

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food.

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

The Yours Chewly Podcast Claire Chewning

    • Health & Fitness
    • 5.0 • 136 Ratings

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach.

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food.

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

    Episode 187: Deep Work Therapy & Disordered Eating Recovery with Rachelle Heinemann

    Episode 187: Deep Work Therapy & Disordered Eating Recovery with Rachelle Heinemann

    Dear Listener,

    On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating and part of executive leadership at IAEDP NY (International Association of Eating Disorder Professionals).

    In our conversation, we dig into some of the lesser known signs of disordered eating, the benefits of deep work therapy, and discuss the emotional work involved in healing your relationship with food + body.

    I’m so excited for you to listen in! If you’d like to learn more from Rachelle, you can find her on Instagram (@rachelleheinemann) and tune into her podcast, Understanding Disordered Eating. To learn more about her services or sign up for her free newsletter, check out her website: https://www.rachelleheinemann.com/.

    Thanks for *Chewning* in and don’t forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month…

    Yours Chewly,
    Claire

    Work with me 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

    • 45 min
    Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman

    Episode 186: Breaking Down Body Image (& Body Grief) with Amanda Mittman

    Dear Listener,

    In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body.

    In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief.

    If you’d like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you’re a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e

    Thanks for listening and don’t forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend!

    Yours Chewly,
    Claire

    Work with me 1:1: https://clairechewning.com/work-with-me

    Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

    Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f

    • 52 min
    Episode 185: Navigating Nutrition with ADHD with Ally Chelst

    Episode 185: Navigating Nutrition with ADHD with Ally Chelst

    Dear Listener,

    I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips.

    Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes in supporting students and adults who are struggling with ADHD. Throughout her career, Ally has worked with more than 50 students and adults of all ages and abilities. Her coaching approach focuses on three main components: task management, organizational preparedness and improved self confidence. Her empathetic and collaborative nature creates a comfortable yet enriching environment for students and clients to succeed and accomplish their goals.

    In this episode, we discuss the specific challenges that ADHD can bring to daily life, particularly when it comes to eating (and how to manage some of those challenges)! If you’d like to learn more from Ally, you can find her on IG (@adhdwithally) or check out her website: https://www.adhdwithally.com/.

    Thanks for listening!

    Yours Chewly,
    Claire

    • 59 min
    Episode 184: Veggies, Chocolate, and Holiday Eating with Sammi Haber Brondo

    Episode 184: Veggies, Chocolate, and Holiday Eating with Sammi Haber Brondo

    Dear Listener,

    In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes!

    Sammi has her master’s in nutrition and dietetics with a clinical nutrition concentration and when it comes to nutrition she believes two main points: 1) Nutrition should be easy and 2) All foods fit. She runs her own private practice where she meets with clients individually, works with different food brands on recipe development and spokesperson work, and has written a cookbook called The Essential Vegetable Cookbook that came out in Summer 2018. To learn more about Sammi you can check her out on IG @veggiesandchocolate or visit her website www.sammibrondo.com. You can find The Essential Vegetable Cookbook on Amazon or at Barnes & Noble, Target and select Whole Foods Markets.

    In this conversation, Sammi and I chat discuss what the All Foods Fit mindset means, how she goes about building recipes, and (of course) since this episode is coming out in December, we also chat through some tips for staying nourished during the holiday season between social gatherings. Speaking of the holidays, I also share my list of holiday eating "do's" and "don'ts" in the intro of this episode along with a few exciting things I have coming in the final days of 2023 and into 2024.

    Thanks for listening and happy holidays! ❤️

    Yours Chewly,
    Claire

    • 52 min
    Episode 183: Food Habituation, Sugar, & Spooky Season with Sonya Sawyer

    Episode 183: Food Habituation, Sugar, & Spooky Season with Sonya Sawyer

    Dear Listener,

    Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season 👻 From sharing our favorite fall memories to discussing halloween candy, food habituation, and the science surrounding sugar "addiction," this episode has it all. So give Sonya a warm welcome on her first of may pod appearances! Enjoy 🎃

    Yours Chewly,
    Claire

    P.S. Doors are now open for the ✨holiday edition✨ of my monthly membership group, The Yours Chewly Collective. If you're seeking support in your relationship with food and body as we head into the holidays and new year, I hope you'll consider joining us! The Collective is the most affordable and value-packed way to work with me long term--quarterly live classes, cooking skills workshops, monthly group support calls, and a private FB community all for less than $50/month 🎉 To learn more and join us for our November-January session, click here: https://yourschewlynutrition.thinkific.com/courses/thecollective Doors close at 11:59pm EST on Tuesday, October 31.

    • 58 min
    Episode 182: Growing Intuitive Eaters with Dr. Taylor Arnold

    Episode 182: Growing Intuitive Eaters with Dr. Taylor Arnold

    Dear Listener,

    Join me for this month’s episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or caregivers who want to create a better at-home food environment.

    Dr. Taylor specializes in helping parents nurture healthy relationships with food so their kids eat more veggies and don’t obsess over sweets. She is a mom of three, has a PhD in nutrition, and is a pediatric registered dietitian. Her mission is to change the world by making this information accessible and affordable to EVERYONE, and to help parents raise the next generation of eaters to love and nourish their bodies.

    To learn more about Dr. Taylor and her work you can check her out on Instagram (@growing.intuitive.eaters), TikTok, visit her website (https://growingintuitiveeaters.com/) , or subscribe to her YouTube channel (https://growingintuitiveeaters.com/youtube/) with FREE content and courses for parents about building healthy relationships with food, picky eating, and infant solids introduction. If you'd like to support Dr.Taylor's work, you can subscribe to her Patreon (https://www.patreon.com/growingintuitiveeaters).

    Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode!

    Yours Chewly,
    Claire



    Work with Me 1:1: https://clairechewning.com/work-with-me

    My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉)

    My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

    • 53 min

Customer Reviews

5.0 out of 5
136 Ratings

136 Ratings

c h a n d r a ,

Must listen!

Love listening to the episodes every week. Claire’s simple and thoughtful tips really helped me shift to a healthier mindset around food. As someone who had never heard of intuitive eating, I now have a strong understanding and appreciation for it. Follow Claire on TikTok too!

Jessrabon621 ,

Absolutely Love This Podcast

I only found this podcast a couple months ago, and I have loved every episode that I have listened to so far. As a psychologist who works with eating disorders and personally loves the anti-diet, intuitive eating space, I find Claire’s knowledge so valuable. I highly recommend this podcast to anyone wanting to learn more about intuitive eating, trusting their body, and breaking up with diet culture.

Rachelmomoftwins ,

So informative and encouraging!

This podcast offers so many practical strategies for navigating intuitive eating and rejecting diet culture. Claire is so down to earth and soothing in her approach and makes challenging topics feel accessible and possible for those new to IE. She adds a dose of humor to each episode to help balance some of the heavier content. So glad I found this show!

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