174 episodes

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach.

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food.

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

The Yours Chewly Podcast Claire Chewning

    • Health & Fitness
    • 5.0 • 137 Ratings

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach.

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food.

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

    Episode 174: Is It Healthy? Or Is It Orthorexia? with Victoria Myers

    Episode 174: Is It Healthy? Or Is It Orthorexia? with Victoria Myers

    Dear Listener,

    Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly!

    Later in the episode, I'm joined by Victoria Myers for a conversation about health and wellness…without obsession! During our conversation, Victoria describes what orthorexia is and how the lines between "healthy" and "disordered" have become so blurred in the health and nutrition space.

    Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate their hormones, heal digestion, and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

    You can learn more about Victoria and her work on IG (@nourishingmindsnutrition), by visiting Victoria Myers blog (https://www.victoriamyers.net/blog), the Nourishing Women Podcast, or the Nourishing Minds Nutrition Practice and Programs website (https://www.nourishingmindsnutrition.com/home).

    Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

    Yours Chewly with gratitude,
    Claire

    Fun Drink Fall Recipe eBook:
    https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b

    Work with Claire 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

    • 46 min
    Episode 173: Gaining Confidence In The Kitchen with Laney Schwartz

    Episode 173: Gaining Confidence In The Kitchen with Laney Schwartz

    Dear Listener,

    In today’s episode, I'm joined by special guest Laney Schwartz! Join us as we discuss practical tips for individuals who might be new to the kitchen, overwhelmed by the thought of cooking, and/or are looking to gain a sense of confidence and creativity in the kitchen.

    Laney is the founder, creator and recipe developer behind the food blog Life is but a Dish. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals, and cook without being tied to a recipe. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cooks learn how to build foundational cooking skills for life.

    You can learn more about Laney and her work on IG @lifeisbutadish, or by visiting her website: https://www.lifeisbutadish.com/. And as a thank you for checking out today’s episode, you’ve also earned credit toward Laney’s Cook with Confidence Program! 🎉 Please visit https://www.lifeisbutadish.com/yourschewly and enter Discount Code: CHEWLY for $100 off Cook with Confidence. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

    Yours Chewly with gratitude,
    Claire

    More from Me ⬇️

    Another Day, Another Mocktail Recipe eBook:
    https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

    Work with Me 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

    • 50 min
    Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin

    Episode 172: Exploring Movement, Body Image, & Wellness for Moms + Women with Jolyn Martin

    Dear Listener,

    Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it her life mission to help women take back their power and relearn how to be the expert of their own bodies.

    Throughout the episode we discuss the core values Jolyn centers in her work, the unique challenges moms face when it comes to their relationship with movement and their bodies, and tips for getting started with a movement practice when your time and energy are limited.

    You can learn more about Jolyn and her work on IG (@jolynmartinfitness(, on Facebook: https://www.facebook.com/jolynmartinfitness , by visiting her Website: https://www.jolynmartin.ca/
    or by listening to her Podcast: "The Non-Diet Mom Show" https://www.jolynmartin.ca/podcast

    Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

    Yours Chewly with gratitude,
    Claire

    More with Yours Chewly:

    Another Day, Another Mocktail Recipe eBook:
    https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

    Join the free, private FB community: https://clairechewning.com/community

    Work with Claire 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

    • 55 min
    Episode 171: Dismantling Fatphobia & Connecting to Your Coping Skills with Lindsay Everhart

    Episode 171: Dismantling Fatphobia & Connecting to Your Coping Skills with Lindsay Everhart

    Dear Listener,

    In this episode, join me and special guest Linsday Everhart as we dive into discussions around dismantling fatphobia both personally and systemically. Throughout our conversation, Lindsay provides her professional insight into how we, as both humans and providers, can help improve our healthcare experiences. Lindsay also shares unique perspectives that can be used as coping tools as our journeys progress.

    Lindsay Everhart is a Licensed Clinical Social Worker in Virginia, and a Licensed Independent Clinical Social Worker in Washington D.C. She owns a private practice, Everhart Therapy, and specializes in treating eating disorders, disordered eating, body image, anxiety, trauma, relationship issues, identity, self-esteem, and depression. Prior to becoming a therapist, Lindsay worked as a public health and psychology researcher. Lindsay aims to help clients strengthen physical well-being and mental well-being while working toward healing.

    You can learn more about Lindsay and her work on IG @everharttherapy, or by visiting her website www.everharttherapy.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

    Yours Chewly with gratitude,
    Claire

    Another Day, Another Mocktail Recipe eBook:
    https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58

    Join our free, private FB community: https://clairechewning.com/community

    Work with Claire 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

    • 39 min
    Episode 170: The Role of Fashion & Makeup in Your Self-Acceptance Journey with Shaylee Meurer

    Episode 170: The Role of Fashion & Makeup in Your Self-Acceptance Journey with Shaylee Meurer

    Dear Listener,

    In today's episode, I'm joined by Shaylee Meurer for a conversation about the role of fashion and makeup in the world of self-acceptance and body confidence. Can experimenting with makeup and fashion help us move towards more self-acceptance? Or does any focus on altering our natural appearance make self-acceptance more complicated? Shaylee also shares valuable insight and tips for anyone looking to discover more confidence in their sense of style!

    Shaylee Meurer is a body inclusive YouTuber who enjoys creating content related to plus-sized fashion, mental health, and makeup/beauty. Shaylee offers genuine communication and weekly plus size fashion try on videos, and she has an underlying desire to help you fall in love with who you are!

    You can learn more about Shaylee and her work on IG @shayleemeurer, Facebook @Shayleeandbaby, or by visiting http://www.youtube.com/c/ShayleeOfficial. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode!

    Yours Chewly with gratitude,
    Claire

    Oh and P.S. Want to join me on Thursday, July 21st for a 75-minute Masterclass, Getting Off the Emotional Eating Rollercoaster? Email me the code word "ROLLERCOASTER" at claire@clairechewning.com (or DM me the code word on IG @clairechewning) and I'll send you the registration link! $57 earlybird registration ends this Sunday, July 17. $77 registration week of event. Claim your spot today!

    Other ways to get in touch:

    Work with Claire 1:1: https://clairechewning.com/work-with-me

    The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉)

    Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

    • 44 min
    Episode 169: Can Plant-Based Diets be Anti-Diet? with Emilie Hebert

    Episode 169: Can Plant-Based Diets be Anti-Diet? with Emilie Hebert

    Dear Listener,

    In this episode, I am joined by guest Emilie Hebert as we explore the Intuitive Eating principles as they relate to plant based eating. Throughout our conversation Emilie provides her professional insight and tips for those living, or considering adopting, a more plant-based eating style. We answer questions like, “Can a plant-based diet truly be anti-diet culture?” And, “How do I know if my desire to eat more plants is coming from a disordered or healthful place?” etc.

    Emilie is an anti-diet Registered Dietitian Nutritionist who provides weight inclusive care for all bodies. She specializes in IE and body image support for plant based eaters, individuals with food limitations, and the LGBTQ+ community. Emilie aims to help her clients create lives of food freedom by way of empowering them to love food while respecting their body!

    If you’d like to learn more about Emilie and her work, you can find her on IG @emilieeats. You can also find Emilie through IG @nourishingmindsnutrition or by visiting www.nourishingmindsnutrition.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! 

    Yours Chewly with gratitude, 
    Claire

    Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course 

    Join our free, private FB community: https://clairechewning.com/community

    Work with Claire 1:1: https://clairechewning.com/work-with-me

    • 53 min

Customer Reviews

5.0 out of 5
137 Ratings

137 Ratings

c h a n d r a ,

Must listen!

Love listening to the episodes every week. Claire’s simple and thoughtful tips really helped me shift to a healthier mindset around food. As someone who had never heard of intuitive eating, I now have a strong understanding and appreciation for it. Follow Claire on TikTok too!

Jessrabon621 ,

Absolutely Love This Podcast

I only found this podcast a couple months ago, and I have loved every episode that I have listened to so far. As a psychologist who works with eating disorders and personally loves the anti-diet, intuitive eating space, I find Claire’s knowledge so valuable. I highly recommend this podcast to anyone wanting to learn more about intuitive eating, trusting their body, and breaking up with diet culture.

Rachelmomoftwins ,

So informative and encouraging!

This podcast offers so many practical strategies for navigating intuitive eating and rejecting diet culture. Claire is so down to earth and soothing in her approach and makes challenging topics feel accessible and possible for those new to IE. She adds a dose of humor to each episode to help balance some of the heavier content. So glad I found this show!

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