123 episodes

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

CBG Radio Justin Romaire

    • Health & Fitness
    • 4.8 • 29 Ratings

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

    The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

    The 4 WORST Diets if You're Doing 4-5 WODs Per-Week

    Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 

    00:00: Intro

    01:23: Discovery of (Intermittent) Fasting

    03:07: Downsides of Losing Weight (Including Muscle)

    05:34: Discovery of The Ketogenic Diet

    06:13: Why Lower Carb Intake is NOT Good for CrossFit

    08:48: Discovery of The Paleolithic Diet

    10:48: Paleo is NOT Sustainable (Especially for CrossFitters)

    12:19:  Discovery  of The "If it Fits Your Macros" Diet

    14:03: Why Tracking Macros is Not Practical (Or Enjoyable)

    15:39: Developing Blueprints With CBG

    16:53: Outro


    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?
    Book a call with US!


    Xendurance
    Use code “CBG15” for 15% off


    Benchmark Coffee Company
    Use code “CBG” for 10% off

    • 17 min
    Debunking The Five Craziest CrossFit Nutrition Myths!

    Debunking The Five Craziest CrossFit Nutrition Myths!

    There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.


    00:00 - Intro

    00:45 - Myth #1: Creatine is BAD For You

    02:01 - Benefits of Taking Creatine

    04:19 - Myth #2: Carbs Are the MOST Important Maconutrient

    05:45 - Importance of Protein and Where to Get it.

    06:42 - Myth #3: More Cardio = WAY More Fat Loss

    07:23 - Why Nutrition Matters More Than Cardio

    08:24 - Adding Strength Training

    09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration

    09:51 - How Supplements Work/Benefit the Body.

    11:10 - Element Tea is Basically Just Salt

    13:13 - Myth #5: Ice Baths Help you Burn More Calories

    14:43 - Benefits of Cold Water Immersion Therapy 

    16:08 - There Are no (Healthy) Shortcuts to a Better Body

    16:30 - Outro

    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?
    Book a call with US!


    Xendurance
    Use code “CBG15” for 15% off


    Benchmark Coffee Company
    Use code “CBG” for 10% off

    • 17 min
    9 Nutrition Methods to Make You LOOK Like You CrossFit!

    9 Nutrition Methods to Make You LOOK Like You CrossFit!

    Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!

    00:00 - Intro 

    00:20 - Danielle Brandon Documentary

    01:12 - 9 Nutrition Lessons intro

    01:50 - Bringing Fitness & Nutrition Together

    03:22 - Tip #1 - Protein Is The GOAT

    05:30 - Tip #2 - Taking Creatine 

    06:54 - Tip #3 -  You DON'T Need to Track Macros

    08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!

    10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)

    12:12 - Tip #6 - Cut FAT Before You Cut Carbs

    13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM

    14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)

    16:35 - Tip #9 - Focus on Your Performance, Not the Scale

     18:49 - Outro

    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?
    Book a call with US!


    Xendurance
    Use code “CBG15” for 15% off


    Benchmark Coffee Company
    Use code “CBG” for 10% off

    • 19 min
    CrossFit Vs. Bodybuilding

    CrossFit Vs. Bodybuilding

    Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!


    00:00 - Intro

    00:35 - What is the Right Training for You?

    00:55 - How You Can Beat Arnold Schwarzenegger in a Workout

    01:15 - CrossFit as a Community 

    02:07 - Community as a Motivator to Stay Consistent 

    03:45 - Different Training Styles

    05:45 - Bodybuilding is Boring

    07:30 - Doing the Same Workouts as the Pros

    08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans

    13:00 - Recap of Crossfit Benefits Over Bodybuilding

    14:00 - Higher Risk of Injury

    15:00 - CrossFit Pricing/Expenses

    16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)

    20:25 - Wrap-up & Outro (Subscribe!!)

    __________________________________

    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?
    Book a call with US!


    Xendurance
    Use code “CBG15” for 15% off


    Benchmark Coffee Company
    Use code “CBG” for 10% off

    • 21 min
    How We Help CrossFitters Quit Tracking Macros

    How We Help CrossFitters Quit Tracking Macros

    Welcome back to CBG Radio! In Today's episode, we go over how our coaches get athletes to quit tracking macros. Tracking macros for every single meal is a HUGE gate for many would-be CrossFitters; It's annoying, it takes the joy out of food & eating, and it feels awful. We're gonna show you how our coaching model trains you to quit thinking about numbers, and start crushing WODs.

    00:00 - Intro

    00:30 - 24.2 Release & CrossFit Hiatus

    01:15 - Intro to CBG Training 

    02:00 - Difficulty in Being Consistent With Macro-Tracking

    02:50 - CBG Blueprint System

    06:00 - Relationship-Based Coaching

    08:15 - Getting Into an Argument With Layne Norton

    09:15 - Blueprint System Summary

    09:55 - Changing Blueprints Over Time

    10:24 - Guaranteeing Results

    11:00 - Deleting Tracking Apps

    11:45 - Booking a Call  With CBG (Don't Be Scared!!)

    12:45 - XEndurance Sponsor

    13:15 - Benchmark Coffee Sponsor

    13:40 - Fueling For Quarterfinals

    14:30 - Focusing on Nutrition

    18:05 - Does it Matter What Time I Take Creatine?

    18:45 - Predictions For CrossFit Games
     
     19:00 - Danielle Brandon Documentary & CFG Placement

    19:50 - Laura Horvath & Bethany Flores

    20:20 - Athletes Commitment to CrossFit

    20:50 - CFG Male Predictions

    21:45 - Outro

    __________________________


    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?
    Book a call with US!


    Xendurance
    Use code “CBG15” for 15% off


    https://violetcoffeeco.com
    Use code “CBG” for 10% off



     

    • 22 min
    Lose Body Fat & Lean Out Without Getting Weak!

    Lose Body Fat & Lean Out Without Getting Weak!

    Struggling to lose body fat and lean out WITHOUT losing the strength you've worked for? In this episode of CBG Radio, we're giving you tips on how to tone your body while still maintaining that muscle! 

    00:00 - Intro

    00:53 - CrossFit Open 24.1 Overview

    03:05 - Losing Body Fat Without getting Weak Introduction

    03:45 - Tip # 1: Don't Lose Body Fat Too Quickly

    04:45 - Tip #2:  Do NOT Lower Protein Intake

    06:00 - Tip #3:  Don't Be Afraid of Creatine

    07:45 - Tip #4: Don't Replace Strength Training With Cardio

    09:55 - Tip #5: Prioritize Lowering Fat over Carb Intake

    11:25 - Final Tip: Don't Undervalue Carbs

    12:45 - Question #1: Does Creatine Make You Feel Bloated?

    14:03 - Question #2: Should I Increase My Food Intake For the Open?

    15:30 - Outro & Closing Thoughts

    __________________________


    The CBG Radio Team


    -Instagram:  CBG Instagram


    Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe


    Want to lose body fat, build muscle, and look like you Crossfit?
    Book a call with US!


    Xendurance
    Use code “CBG15” for 15% off


    https://violetcoffeeco.com
    Use code “CBG” for 10% off

    • 16 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

CoriDaz ,

Love it!

Current, honest, science based podcast full of great health and training information. Justin tackles head on the things others tip toe around. If you are a CrossFitter or not - add this podcast to your list!

CPMomna ,

Warning

They drop GD in the first 10 seconds. Heads up if you’re listening in the car with your kids or if you just don’t like hearing that.

Top Podcasts In Health & Fitness

The School of Greatness
Lewis Howes
Huberman Lab
Scicomm Media
Soothing Sleep
OpenMind
ZOE Science & Nutrition
ZOE
Passion Struck with John R. Miles
John R. Miles
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman

You Might Also Like

Chasing Excellence
Ben Bergeron & Patrick Cummings
Varied Not Random
btwb
Pursuing Health
Julie Foucher MD, MS
The Consistency Project
EC Synkowski
CrossFit Games Podcast
CrossFit Games
Get With The Programming
Chase Ingraham