The Zuperhuman Podcast Zupe

The Zuperhuman Podcast #8

Host: Nobin John
Guest: Simon Yuen

Timestamps:
0:00 Intro
3:00 Background
6:20 Breathless Expeditions
9:23 Understanding Breathwork
16:14 Breathing for Sports
23:30 Breathing and Daily Life
26:40 Understanding Cold Exposure
31:06 Breathing and Sleep
37:20 Shroommate
40:30 Quickfire & Outro

Join host Nobin John for an invigorating episode as he delves into an enlightening conversation with Simon about the transformative power of cold exposure and breathwork. Simon, a leading name in the field, shares his personal journey and passion for helping individuals achieve peak mental and physical performance.

Throughout the discussion, Nobin and Simon explore the benefits of cold exposure, including its role in physical recovery, inflammation reduction, and resilience building. They also discuss the importance of conscious breathing during cold exposure and how it can enhance one's experience and well-being.

Simon's expertise and personal anecdotes shed light on the profound impact of cold exposure and breath work on optimizing overall health and performance. From his background as a financial accountant to his transformative journey through Asia, Simon's story inspires listeners to embrace biohacking practices and unlock their fullest potential.

Don't miss out on this insightful conversation that will empower you to harness the power of cold exposure and breath work for enhanced well-being and peak performance.

Follow us on Instagram: @zupe.life
Official website: https://www.zupe.life/
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The Zuperhuman Podcast #7

Host: Nobin John
Guest: Jerome de Clarens

Timestamps:
0:00 Intro
2:40 Journey to being a Life Coach
6:05 Self-Aware Leadership
9:50 Relationship-based Leadership
12:50 Understanding Values
16:20 Working with Kids
18:00 Mindset: Challenges into Opportunities
25:03 Rapid Fire and Outro

Nobin John you host Embark's on a inspiring chat with Jerome, a life and performance coach, as he unveils the keys to unlocking leadership prowess. In this compelling episode, Jerome underscores the paramount significance of self-awareness in effective leadership. By understanding one's personality type and needs, leaders can adeptly discern and cater to the unique requirements of their team members.

Jerome advocates for the cultivation of genuine relationships beyond the confines of the workplace, stressing the pivotal role of empathy and connection in fostering a cohesive team dynamic. Drawing from his personal narrative, Jerome shares his odyssey from adversity to triumph, offering profound insights into overcoming obstacles and attaining profound fulfillment.

Join us as Jerome champions the inherent superhero within each individual, equipping them with robust tools to unleash their full potential. As a trailblazing figure in the realm of leadership, Jerome empowers fellow men to navigate the complexities of both personal and professional spheres with confidence and authenticity.

Don't miss this enlightening discussion that will inspire you to harness the power of self-awareness and genuine connection to ascend to new heights of leadership excellence.

Follow us on Instagram: @zupe.life
Official website: https://www.zupe.life/
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The Zuperhuman Podcast #6

Host: Nobin John
Guest: Sonia Somtani

Timestamps:
0:00 Intro
2:08 Early Years
4:46 Dealing with Stress & Anxiety
9:48 Coping Mechanisms
13:50 Emotions vs Mindsets
19:42 How to Navigate Emotions
25:19 How to Make Decisions Smartly
34:55 Conclusion & Rapid Fire

Join host Nobin John as he dives deep with guest Sonia Somtani in an enlightening episode that unravels the complexities of our emotional landscape. Sonia, an expert in emotional intelligence, shares her insights on coping mechanisms and how to handle primary emotions such as fear, anger, and sadness.

Throughout the episode, Nobin and Sonia discuss how people often chase happiness and validation, which can lead to stress and self-sabotage. They also touch on the pitfalls of making decisions based on 'shoulds' and how these inner battles can create tension and conflict.

Sonia provides a fresh perspective on embracing and processing emotions, suggesting that the journey to emotional well-being involves acknowledging and allowing feelings to be experienced fully. Her practical advice encourages listeners to find inner peace by shifting their focus from chasing temporary emotions to cultivating a mindset of acceptance and resilience.

Tune in to this episode for an engaging conversation that will inspire you to navigate your emotions with greater awareness and intention. Sonia's wisdom will help you unlock a deeper understanding of yourself and lead a more balanced life.

Follow us on Instagram: @zuperhumanpodcast
Official website: https://www.zupe.life/
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The Zuperhuman Podcast #5

Guest: Anca Griffiths
Host: Nobin John

Step into the world of holistic wellness and empowerment as host Nobin John sits down with the extraordinary Anca Griffiths in this captivating episode of The Zuperhuman Podcast. Anca, a trailblazer in women's health and wellness, shares her profound insights and transformative experiences, inviting listeners on a journey of self-discovery and resilience.

Join Nobin and Anca as they delve into the often overlooked aspects of women's health, from the emotional toll of pregnancy loss to the pitfalls of navigating the unregulated wellness industry. With candor and compassion, Anca sheds light on the challenges faced by women today, offering practical advice and empowering strategies for reclaiming control over their health and well-being.

Discover the transformative power of self-care, the importance of listening to your body, and the joy of embracing your inner strength. Through heartfelt conversations and empowering anecdotes, Anca inspires listeners to advocate for their health, challenge societal norms, and rewrite their wellness narratives with courage and conviction.

Prepare to be inspired, motivated, and empowered as you embark on a journey towards holistic wellness and self-discovery. Tune in to this enlightening episode of The Zuperhuman Podcast and unlock the secrets to living your best life.

Follow us on Instagram: @zuperhumanpodcast
Official website: https://www.zupe.life/
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The Zuperhuman Podcast #4

Guest: Vincent Tang
Host: Nobin John

Vincent Tang, the epitome of versatility and passion, takes center stage in this exhilarating episode of The Zuperhuman Podcast. From fitness instructor to animal flow expert, MC to brand ambassador, Vincent's journey is a testament to the power of determination and self-discovery. Prepare to be inspired as he shares his transformative insights on fear, growth, and the art of grounding oneself in a fast-paced world.

In this captivating conversation, we dive deep into the realm of fear and its pivotal role in personal growth. Vincent challenges conventional notions, urging us to normalize fear and harness its energy to propel ourselves towards success. With anecdotes from his own life and experiences, he unveils the power of acceptance and self-advocacy in overcoming obstacles and achieving greatness.

But fear is just one aspect of Vincent's multifaceted expertise. As a fitness influencer and animal flow instructor, he sheds light on the importance of holistic well-being and the art of finding balance amidst chaos. Discover his secrets to grounding oneself through organization, self-care, and self-awareness, and unlock the keys to sustainable growth and fulfillment.

Vincent's wisdom extends beyond the realm of fitness, as he shares invaluable insights from his experience as a host and presenter in Hong Kong's vibrant entertainment industry. Learn how to captivate audiences, navigate high-pressure situations, and maintain authenticity in a world driven by appearances.

Join us on this electrifying journey as we unravel the mysteries of fear, growth, and groundedness with the remarkable Vincent Tang. Whether you're an aspiring fitness enthusiast, a budding entrepreneur, or simply someone seeking inspiration, this episode promises to ignite your passion and propel you towards becoming your own Zuperhero.

Tune in to The Zuperhuman Podcast and embark on a transformative journey alongside Vincent Tang. Get ready to unleash your inner Zuperhuman and rewrite the narrative of your life.

Follow us on Instagram: @zuperhumanpodcast
Official website: https://www.zupe.life/
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The Zuperhuman Podcast #3

Guest: Stephanie Tan
Host: Nobin John

Stephanie Tan, the visionary founder and CEO of Nooci, ventures into the world of ancestral medicine and modern wellness, bringing forth a revolutionary blend that caters to the demands of our fast-paced lifestyles. Join us as we unravel Stephanie's extraordinary journey from personal health struggles to pioneering a wellness brand that redefines traditional Chinese medicine for the modern age. Prepare to be inspired by her unwavering dedication to crafting accessible solutions that optimize well-being and elevate everyday life.
In this episode, we'll delve deep into Stephanie's transformative experience during the COVID era, igniting her quest to rediscover the healing power of her cultural roots. From grappling with nasal allergies to re-imagining the essence of traditional Chinese medicine, Stephanie's journey is a testament to resilience, innovation, and the relentless pursuit of holistic wellness.

Discover how Nooci's innovative products bridge the gap between ancient wisdom and contemporary convenience, offering a seamless integration of herbal remedies into our bustling routines. Stephanie unveils the secrets behind Nooci's bestselling products, including the groundbreaking ReNoo, a women's daily supplement that epitomizes the fusion of tradition and modernity. Prepare to embark on a journey of self-discovery as we uncover the transformative benefits of Nooci's holistic approach to wellness.

Join us as we explore the intricacies of gut health, prebiotics, and the profound impact of ancestral medicine on our overall well-being. Stephanie's insights shed light on the symbiotic relationship between science and tradition, empowering us to embrace a holistic lifestyle that nurtures mind, body, and spirit.

Tune in to this enlightening episode and embark on a transformative journey towards optimal health and vitality with the remarkable Stephanie Tan. Get ready to unlock the secrets of ancestral wisdom and unleash your inner Zuperhuman.

Follow us on Instagram: @zuperhumanpodcast
Official website: https://www.zupe.life/
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