197 episodes

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Let's create a new conversation about exercise!

Think Fit. Be Fit‪.‬ Think Fit Be Fit Network

    • Health & Fitness
    • 5.0 • 45 Ratings

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Let's create a new conversation about exercise!

    Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass

    Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass

    This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Karla Bass, a seasoned medical intuitive with 21 years under her belt, currently holding the position of one of Senergy's vice president. Jen, Angela, and Karla delve into the intriguing intersection of technology, the body's natural healing abilities, and the potential impacts of energy healing on cellular function and overall well-being. They explore the transformative effects of the biomodulator and biotransducer and how these devices harness microcurrent and scalar energy to promote healing. Karla discusses the body's energetic landscape, starting with the importance of autonomic nervous system resetting and the power of grounding.  
    Topics discussed:

    Understanding the body as an energetic system and recognizing the significant role that emotions and stress levels can have on one's fitness and healing journey.The usage of the biomodulator and biotransducer in Synergy's method facilitates deep therapeutic intervention by harnessing microcurrent and scalar energies to impact the body positively.Resetting the autonomic nervous system is crucial for transitioning from a fight or flight response to a restorative state that is conducive for healing.The critical role of voltage in the body's health and how Synergy's equipment is engineered to support and improve cellular health.Exploring five key areas where bodily voltage can be compromised, including dental issues, emotional states, endocrine health, toxins in the environment, and energetic disruptions such as scars and tattoos.



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    Connect with Jennifer Schwartz:
    Studio website
    Personal Website
    Instagram
    Twitter

    Connect with Angela DalMolin:
    https://www.instagram.com/rethinking_fitness/

    Karla Bass:
    Senergy
    BioTerminal and Pendulum video

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    Hydrogen is used by...

    • 45 min
    Naturopathic and Fitness Leader Dr Anthony Balduzzi on Integrating Cellular Health and Fitness for Life

    Naturopathic and Fitness Leader Dr Anthony Balduzzi on Integrating Cellular Health and Fitness for Life

    This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Dr. Anthony Balduzzi, a naturopathic physician, about the connection between the body's electrical nature and overall health. He shares his journey of healing and how it led him to become a naturopathic physician and fitness leader. Dr. Balduzzi discusses the need to integrate health into all aspects of life and find motivation in our core values. He also explores the relationship between emotional trauma and autoimmune conditions, highlighting the need for holistic healing approaches. Dr. Balduzzi also discusses the role of technology in health and recommends incorporating grounding and mineral supplementation into daily routines.  
    Topics discussed:
    Integrating health into all aspects of life is essential for overall well-being.Emotional trauma can contribute to autoimmune conditions and should be addressed in the healing process.Understanding one's core values can provide motivation for making positive changes in health.Communicating the connection between emotional states and cellular function can help rational-minded individuals understand the importance of holistic healing.Grounding and mineral supplementation can support the body's electrical nature and promote optimal health.

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    Connect with Jennifer Schwartz:
    Studio website
    Personal Website
    Instagram
    Twitter

    Connect with Angela DalMolin:
    https://www.instagram.com/rethinking_fitness/

    Anthony Balduzzi
    Fit Mother Project
    Fit Father Project

    Support the Show:
    Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell...

    • 53 min
    Sleep Fitness & SOMO Sleep

    Sleep Fitness & SOMO Sleep

    Sleep Fitness and SOMO Sleep
    This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness.
    Topics discussed:
    Sleep deprivation is linked to increased caffeine and sugar consumption, which can contribute to obesity.Deep sleep is crucial for cognitive function, physical recovery, and overall health.Technology should provide actionable data that helps users make meaningful changes in their sleep habits and overall wellness.The focus should be on better, not more, when it comes to health and fitness.



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    You can find us on a variety of podcast apps:
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    Connect with Jennifer Schwartz:
    Studio website
    Personal Website
    Instagram
    Twitter

    Connect with Angela DalMolin:
    https://www.instagram.com/rethinking_fitness/

    Check out SOMO Sleep
    https://www.somosleepfitness.com/
    https://www.instagram.com/somosleepfitness/

    Support the Show:
    Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other...

    • 59 min
    Circadian Rhythm and Quantum Biology with Robert Jacobs

    Circadian Rhythm and Quantum Biology with Robert Jacobs

    This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin D.
    Topics discussed:
    Importance of circadian biology and its impact on performanceHow swelling of mitochondria leads to fluid displacement and changes in signalingNon-native EMF Hormone cycles and training Difference between feeling better and being better Making appropriate associations between symptoms and causesThe role of the 25D molecule in the body

    SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

    You can find us on a variety of podcast apps:
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    Connect with Jennifer Schwartz:
    Studio website
    Personal Website
    Instagram
    YouTube

    Connect with Angela:
    https://www.instagram.com/rethinking_fitness/

    Connect with Rob Jacobs:
    website: www.outlawstrength.com
    membership site: outlawstrength.thinkific.com
    IG: @robertcjacobs
    Support the Show:
    Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. 
    a href="https://holyhydrogen.com/thinkfit100"...

    • 1 hr 10 min
    Unlocking Hormonal Imbalance with Emily Bruckner

    Unlocking Hormonal Imbalance with Emily Bruckner

    This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela DalMolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their lifestyle choices with their hormonal phases to optimize their health and well-being. 
    Topics discussed:
    The complexity of the body and the importance of hormonesWhat is MBSR?Liver support for hormone processing and eliminationThe reductionist mindset and its impact on hormone balanceWhat is the luteal phase?Castor oil packs and Tudka as affordable liver support optionsWhere to find Emily Joy Wellness
    SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
    You can find us on a variety of podcast apps:
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    Connect with Jennifer Schwartz:
    Studio website
    Personal Website
    Instagram
    YouTube
    Connect and work with Emily
    Schedule MBSR
    MBSR Package
    10% off link to the Tempdrop armband https://tempdrop.refr.cc/emilyjoywellness
    Work With Me (emilyjoywellness.com)
    Emily | Balanced Hormones (@emilyjoywellness) • Instagram photos and videos

    Connect with Angela:
    Instagram
    Support the Show: 
    Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight...

    • 1 hr
    Beyond the Scan: Developing Trust in Your Body and Reducing Reliance on MRIs

    Beyond the Scan: Developing Trust in Your Body and Reducing Reliance on MRIs

    Discover the shocking truth behind the unreliable and overused world of MRI technology as Jennifer Schwartz and Angela DalMolin challenge conventional wisdom, delve into the pitfalls of scans, and empower listeners to trust their bodies and make informed decisions about their health.  They also share trivia and interesting facts about MRIs, including how they work and their magnetic strength. The hosts emphasize the need for informed consent and caution against overuse and misinterpretation of MRI results. They provide insights from studies that question the accuracy and effectiveness of MRIs in diagnosing and treating certain conditions, such as hip pain and degenerative disc disease.
    Topics discussed:
    The importance of trust in the body and healing methodsHow MRI’s workConsider the importance of establishing trust and confidence in your own body.Connections between pain perception and the brainPitfalls and limitations of MRI interpretationsWhy Lumbar Fusion Surgery for chronic low back pain is not the best for functional outcomes
    SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.
    You can find us on a variety of podcast apps:
    Spotify
    Pandora
    iHeartRadio
    Amazon Music
    TuneIn
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    Connect with Jennifer Schwartz:
    Studio website
    Personal Website
    Instagram
    Twitter

    Connect with Angela DalMolin:
    https://www.instagram.com/rethinking_fitness/


    Support the Show:
    Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. 
    Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet - the Lourdes Hydrofix Premium Edition.  
    Use code THINKFIT100 for $100 off your order.

    Your best training is only a breath away! Our affiliate NeuroPeak Pro...

    • 55 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Deirdre Tshien ,

Great podcast!

Jenn offers such an insightful exploration into the sometimes overwhelming world of fitness. Her engaging discussions makes this a great listen for anyone interested in deepening their understanding of fitness. From Deirdre

mawvb ,

High quality and fresh content

Finally, a health and fitness podcast that discusses new and upcoming health information! It’s not the overdone information of most health and fitness podcasts. You won’t find the same tired, recycled information here.

jteezy90 ,

Right on target EVERY TIME

Jennifer has a gift for always guiding her audience to the most innovative and eye opening things that will truly change your life. This isn’t just a podcast, it’s a redirection in life and fitness. One of my favorite parts to my week!

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