Think Fit. Be Fit.

Think Fit Be Fit Network
  • 5.0 (46)
  • FITNESS
  • UPDATED BIWEEKLY
Think Fit. Be Fit. Podcast

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

  1. Bioenergetics and Harnessing Electricity with Dan Dixon of NeuX Technologies

    AUG 5

    Bioenergetics and Harnessing Electricity with Dan Dixon of NeuX Technologies

    This week on the Think Fit Be Fit podcast, Jenn and Angela discuss Bioenergetics and wellness potential with a special guest, Dan Dixon. Dan Dixon, the Senior Vice President of NeuX Technologies, brings a unique perspective to the podcast with his passion for health and wellness. As a former collegiate athlete, Dan's journey from overcoming injuries during his college football days led him to delve deeply into the realms of holistic health and fitness. His dedication to maximizing human potential and his own experience with transformative technologies make him a captivating and credible guest for discussing bioelectric fitness technology, fascia work, electrical therapy, and strategies for optimizing cellular health. Dan's personal and professional journey adds an inspiring touch to the episode, offering valuable insights and knowledge to the audience. Topics discussed: Discover the transformative benefits of bioelectric fitness technology for optimizing your workouts and overall wellness.Explore the powerful impact of integrating fascia work into your fitness routines for enhanced performance and injury prevention.Learn how electrical therapy (Interactive Neuromuscular Stimulation™) can effectively address scar tissue and support your body's healing process.Uncover the influential insights of Ray Peat on achieving optimal health and fitness through holistic approaches.Gain valuable strategies for optimizing your cellular health and overall well-being through advanced holistic approaches. Connect The Neux Pro https://www.neuxtec.com/ Dan Dixon: Instagram Jennifer Schwartz: Studio website Personal Website Instagram Angela DalMolin Instagram Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!   Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!

    1h 17m

  2. JUL 29

    Unlocking the Secrets of Micronutrient Testing for Ultimate Health with Dr. Julia Wray

    This week on the Think Fit Be Fit podcast, Jenn speaks with Dr. Julia Wray, a leading chiropractor known for her work with the Activator Method and her extensive knowledge in micronutrient testing and functional medicine. Dr. Wray discusses the diagnostic benefits of the activator method in chiropractic care, the precision of micronutrient testing over standard blood work, and actionable advice on dietary adjustments. Listen as Jenn and Dr. Wray talk about the importance of precise chiropractic care and how micronutrient testing can transform your health and wellness. Subscribe to the podcast to make sure you never miss an episode! Topics discussed: Activator Method Benefits: Dr. Ray explains the activator method, emphasizing its precision and gentleness compared to traditional chiropractic techniques.Micronutrient Testing Insight: Learn about the importance of micronutrient testing and how it differs from standard blood work.Functional Medicine Practices: Dr. Ray shares her approach to individualized patient care, combining chiropractic techniques with customized nutritional guidance based on detailed micronutrient tests.Holistic Health Philosophy: Emphasizes the role of nutrition, personalized care, and the body’s innate ability to heal in achieving optimal health. Connect Jennifer Schwartz: Studio website Personal Website Instagram Dr. Julia Wray https://www.drjuliawray.com/ https://www.drjuliawray.com/nutrition-testing--counseling.html Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!   Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

    1h 6m

  3. JUL 15

    Creating Community Healing Spaces: The Awarehouse Experience

    This week on the Think Fit Be Fit podcast, Jennifer Schwartz speaks with April Myerson, Founder of Awarehouse, and Tanya Saunders, a wellness coach and nurse anesthetist. April discusses her vision for creating a community-focused environment that utilizes timeless healing modalities like cold plunges, saunas, and breathwork. Tanya shares her journey with breathwork, explaining its profound impact on mental health and holistic wellness. Listen this week as Jenn, April, and Tanya discuss how holistic wellness tools and community are crucial to regulating the nervous system and enhancing overall well-being. Subscribe to the podcast to make sure you never miss an episode! Topics discussed: Awarehouse: Awarehouse offers a blend of traditional and modern wellness tools, including cold plunges, saunas, and breathwork, all aimed at fostering mental, physical, and spiritual health.Breathwork Benefits: Breathwork can help control the autonomic nervous system, offering profound mental health benefits and enabling better stress responses.Creating an Inclusive Environment: April aims to create a space where wellness practices are accessible, fun, and integrated into everyday life. The goal is to make these wellness modalities enjoyable and approachable for everyone.Integration is Key: Tanya and April stress the importance of integrating these wellness practices into daily routines for long-term benefits. It’s not just about a single session but making these practices a regular part of life.  Connect Awarehouse: Become a founding member! Instagram for Awarehouse and Tanya Saunders Jennifer Schwartz: Studio website Personal Website Instagram Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!   Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

    1h 10m
  4. Living in Alignment: How Homeopathy Helps Remove Barriers to Healing and Health

    APR 29

    Living in Alignment: How Homeopathy Helps Remove Barriers to Healing and Health

    This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin explore the world of homeopathy with guest Aaron Steiner of Rising Sun Homeopathy. Aaron shares his passion for the principles of homeopathy, emphasizing its approach to whole-person wellness versus traditional symptom-focused medicine. Jennifer, Angela, and Aaron discuss how homeopathy not only complements other health modalities but often enhances the efficacy of treatments like chiropractic care and physical therapy. By matching remedies to the unique experiences of individuals rather than to their diagnoses, Aaron highlights the ability of homeopathy to treat a vast range of conditions, from acute ailments to chronic issues like arthritis and joint pain. Subscribe to the podcast to make sure you never miss an episode! Topics discussed: Homeopathy considers the whole person – mental, emotional, and physical aspects – rather than focusing on specific symptoms or diseases.The body has an inherent technology and capability for self-healing, which homeopathy aims to stimulate and support.How to select a homeopathic remedy: considering a person's unique experience of their symptoms.Treating acute illnesses with homeopathyHow to introduce homeopathic treatments into your lifestyle for efficient healing and well-being. Connect Jennifer Schwartz: Studio website Personal Website Instagram Twitter Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Aaron Stiner: https://risingsun-wellness.com Instagram @ aaronstiner_homeopath Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!   Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

    1h 3m

  5. APR 22

    Get Buzzed Up: How Electricity, Movement, and Sound Support Injury Recovery

    This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin take a deep dive into the intimate narrative of injury recovery, utilizing groundbreaking techniques, and fostering a healing environment through the power of bioelectricity. They share personal anecdotes and the philosophy behind Think Fit Be Fit's holistic approach to fitness. Jenn and Angela also discuss the concept of the body being electric and explore various daily practices that foster joint health, muscle optimization, and, ultimately, vitality. Listen this week as Jenn and Angela how harmonizing physical practices with emotional well-being can boost overall vitality. Subscribe to the podcast to make sure you never miss an episode! Topics discussed: Cartilage, bone, and ligament healing are possible through proper care and maintaining a high level of body voltage.Daily practices such as grounding, movement, and singing positively influence the body's electricity and overall health.Metaplasticity and the openness to change dramatically enhance the body's healing process.Maintaining a healthy emotional state can increase vitality and the ability to overcome attachment to suffering.Incorporation of bioelectric-focused therapies and equipment plays a pivotal role in accelerating recovery and nurturing vitality. Connect Jennifer Schwartz: Studio website Personal Website Instagram Twitter Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Check out the tech: NeuX NX Pro Senergy Wellness Holy Hydrogen Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!   Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

    46 min
  6. Parasite Cleanses and The Energetics of Healing with Courtney Otten

    APR 15

    Parasite Cleanses and The Energetics of Healing with Courtney Otten

    This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin speak with Courtney Otten, an Integrative Health Practitioner and the creator of the Total Gut Reset, a 12-week course designed to guide individuals through the process of parasite cleansing with support and education. Courtney discusses the importance of parasite cleansing and the impact it can have on overall health and fitness. She talks about the connection between physical and energetic health, and how parasite cleanses can support deeper cellular health. Jenn, Angela, and Courtney take a look at the body's drainage pathways, particularly the lymphatic system, and the necessity of proper waste elimination for overall vitality.  Subscribe to the podcast to make sure you never miss an episode! Topics discussed: Regular parasite cleansing is ESSENTIAL for health maintenance, to cleanse one to three times a year.A well-functioning drainage system, including regular bowel movements and an active lymphatic system, is key to effective detoxification.Parasites can encase themselves in biofilms, contributing to health issues that require targeted approaches to address.The energetic connection between gut health and emotional well-beingCellCore protocols: an alternative to traditional parasite cleanses, supporting deeper cellular health without severe reactions. Connect Jennifer Schwartz: Studio website Personal Website Instagram Twitter Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Courtney Otten: Rooted In Health Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!   Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

    46 min
  7. Wild Health Diagnostics: Bridging the Gap Between Medicine, DNA and Personalized Health

    MAR 18

    Wild Health Diagnostics: Bridging the Gap Between Medicine, DNA and Personalized Health

    This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin invite Dr. Matt Dawson of Wild Health Diagnostics to discuss the intersection of health, fitness, and cutting-edge technology. Jenn, Angela, and Dr. Dawson discuss the future of medicine, the power of personalized health optimization, and the importance of motivation in achieving optimal results. Dr. Dawson shares his insights on the role of technology and the need for a holistic approach to healthcare. He also touches on the benefits of coaching and accountability in achieving long-term health goals Topics discussed: Wild Health leverages an individual's DNA, lifestyle data, and AI analytics to personalize health optimization.Reconnecting people with ancient wellness wisdom while utilizing the latest in health technology.Motivation: a critical factor in achieving significant health outcomes through personalized health plans.Wild Health's upcoming AI app aims to further democratize health optimization by providing personalized advice based on comprehensive personal data. Wild Health is offering our listeners a discount code for 20% off a subscription to their Precision Health services: https://www.wildhealth.com. https://www.instagram.com/wildhealthmd/ SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to.  a...

    46 min
  8. The 3 Pillars at Impact Your Fitness Studio and How They Transform Health

    MAR 11

    The 3 Pillars at Impact Your Fitness Studio and How They Transform Health

    This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise. They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio. Topics discussed: Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs. If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here] The resources mentioned in this episode are: Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular Stimulation Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Support the Show: Hydrogen is used by health...

    32 min
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About

A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise. Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise. Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show. This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

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