Think Fit Be Fit Network

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03/31/2022

Fitness For Consumption ep 29 : One and Done

The trouble with movement screens and the skill-based solution of the Athletic Movement AssessmentIf you exercise, you’ve probably done some type of assessment, whether it’s blood pressure, a functional movement screen, or a bootcamp instructor screaming in your ear while you attempt to hang on to a treadmill going 12 mph at a 10% incline. What made that screen meaningful? How was that information used to help you achieve your goals? Did it predict injuries? Did it predict skill? Did it result in practical and effective solutions? Do screens employ a one-size-fits-all approach, or do they give practitioners and individuals specialized tools to solve specific problems? Do they reveal issues that don’t actually exist? More importantly, if we assess only ONCE, and not repeatedly, does that assessment have any meaningful impact on our long-term prospects? In this episode, entitled One And Done, we join Dr. Patrick Welsh, Co-Founder and Director of Athletic Movement Assessment, in a discussion on the background and limitations of clinical and gym-based movement screens. Dr. Welsh presents a new, skill-based, iterative approach, designed to empower practitioners and clients with tools that truly uncover the roots of function, leading to more intuitive and productive solutions. For more information about Athletic Movement Assessment, visit their website at www.athleticmovementassessment.com In this episode we discuss: Background and limitations of past and present assessment models Informative vs predictive assessments The roles of the practitioner and client in regards to recovery and performance Guidelines for decision making vs binary conclusions after assessments The need for re-assessment Glossary: Assessment - The estimation or evaluation of the nature, quality or ability of someone or something Dynamic Knee Valgus - A measurement of frontal plane motion of the knee where the femur and shank move medially causing lateral compression and medial distraction Palliative Maneuvers - An intervention designed with the intent to improve movement quality Sensori-Motor Model - A paradigm of information input, decision-making, and motor output, that characterizes how and why movements emerge in response to task constraints You might also like: Season 1, Episode 1 - Why We Move https://www.thinkfitbefitpodcast.com/why-we-move/ Season 2, Episode 6 - The Goldilocks Zone https://www.thinkfitbefitpodcast.com/the-goldilocks-zone/ Season 3, Episode 3 - Go With The Flow https://www.thinkfitbefitpodcast.com/in-the-flow/ Follow the guests on Instagram: https://www.instagram.com/athleticmovementassessment/ Follow our hosts on Instagram: https://www.instagram.com/fitnessforconsumption/ Follow...

03/31/2022

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1h 27m
11/01/2021

Box Jumps: are they functional or just for fun?

Box Jumps seem quite simple, face the box and smoothly launch yourself on top of it. Since these jumps are deemed 'full body exercises',, Fitness Influencers and experienced trainers alike use them in various ways. The claims for using them range from ‘functional strength’ to explosive strength to blasting fat. Jenn and Meredith Mack take a step into the textbooks and mechanics to look at the origin of this exercise and examine its use across the wide span of industry recommendations. Are the jumps worth the potential cuts and bumps? Of course in most fitness circles, you’ll hear- ! Box Jumps ! have so! many benefits! Before you jump in, on or down, check out this episode because Peach Pit takes a critical look at this popular exercise. Be sure to tell us what you think about our new term #AppropriatelyPumpy and if it applies to your box jumps. Topics: Are box jumps as sensational as their hype? Box jumps, Jump training and plyometrics: what are they? Is one better than the other? Classical view on box jumps from strength & conditioning Goals, sport specific training and conditioning NSCA recommendations Get ready to be inspired by perspective and industry wisdom on exercise trends, past and present! Your hostesses can be found at: Jennifer Schwartz Instagram Twitter Meredith Mack Instagram Website ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Facebook, and Instagram. Visit the episode page: https://www.thinkfitbefitpodcast.com/box-jumps-are-they-functional-or-just-for-fun/ Links and references: Siff, M. C. (2009). Supertraining (6th Edition). Supertraining Institute. Special Strength Training: Manual for Coaches by Verkhoshansky, Yuri, Verkhoshansky, Natalia (2011) Paperback. (2014). Verkhoshansky.com. Dr. Yessis on YouTube https://youtu.be/NFS9oc-vLQ0

11/01/2021

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1h 1m
08/05/2024

Bioenergetics and Harnessing Electricity with Dan Dixon of NeuX Technologies

This week on the Think Fit Be Fit podcast, Jenn and Angela discuss Bioenergetics and wellness potential with a special guest, Dan Dixon. Dan Dixon, the Senior Vice President of NeuX Technologies, brings a unique perspective to the podcast with his passion for health and wellness. As a former collegiate athlete, Dan's journey from overcoming injuries during his college football days led him to delve deeply into the realms of holistic health and fitness. His dedication to maximizing human potential and his own experience with transformative technologies make him a captivating and credible guest for discussing bioelectric fitness technology, fascia work, electrical therapy, and strategies for optimizing cellular health. Dan's personal and professional journey adds an inspiring touch to the episode, offering valuable insights and knowledge to the audience. Topics discussed: Discover the transformative benefits of bioelectric fitness technology for optimizing your workouts and overall wellness.Explore the powerful impact of integrating fascia work into your fitness routines for enhanced performance and injury prevention.Learn how electrical therapy (Interactive Neuromuscular Stimulation™) can effectively address scar tissue and support your body's healing process.Uncover the influential insights of Ray Peat on achieving optimal health and fitness through holistic approaches.Gain valuable strategies for optimizing your cellular health and overall well-being through advanced holistic approaches. Connect The Neux Pro https://www.neuxtec.com/ Dan Dixon: Instagram Jennifer Schwartz: Studio website Personal Website Instagram Angela DalMolin Instagram Resources Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet! Use code THINKFIT100 for $100 off your order. NTEL Belt: Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase here!

08/05/2024

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1h 17m
03/09/2022

Fitness For Consumption ep. 28 The Fear Of Shear

If you’ve been attuned to conventional fitness wisdom, at some point you’ve been advised to avoid certain exercises, like leg extensions, at all costs. Why? Because of the noxious shear stress that may damage your knees. Do you too have the Fear of Shear? Shear is a type of force that arises when adjacent structures move in opposing directions, and frankly, it occurs in most joint motion. So, if that’s the case, why does its presence ring so many alarm bells in the heads and hearts of physical therapists, trainers, doctors and fitness enthusiasts? Well, it might have something to do with a paper published in the early 1990’s by members of the esteemed Mayo Clinic that found significantly higher levels of shear at the ACL in an open chain vs closed chain condition. Their unambiguous conclusion? Avoid open chain exercises, like leg extensions, if you are rehabbing an injured or newly reconstructed ACL. Of course, that translates into “avoid leg extensions at all costs, period.” So, is this settled wisdom? Or…what can we learn when we put on our mental magnifying glasses and sift through The Fine Print? In this episode we discuss: The terminal knee extension “paradox” Did the conditions set up by investigators favor a certain outcome? Did the subjects’ amount of practice time affect the outcomes? How significant, in terms of possible tissue failure, was the stress placed on the ACL in the open chain? What are the real life conditions that lead to ACL injuries? Do they happen in open or closed chain conditions? Join us in The Fear of Shear, our third installment of our The Fine Print series, where we take a second look at research publications and expose some details easily missed at a first glance. Should you avoid open chain exercises? Well, you’ll have to listen for yourself and make an informed choice, but if you're avoiding knee extensions because you’ve got the Fear of Shear, perhaps, fear not. Glossary: Closed Chain Exercise* - An exercise in which the terminal end of the segment is fixed and restrained. Open Chain Exercise* - An exercise in which the terminal end of the segment is free to move. Season 3, Episode 8 episode page: www.thinkfitbefitpodcast.com/the-fine-print-fear-of-shear Other Fine Print episodes Fine Print: Feb 2021 Fine Print: Standing cable press Find the hosts on Instagram Find the network on Instagram

03/09/2022

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1h 23m
11/05/2020

Fitness for Consumption ep. 2: The Fitness Ecosystem

Dr. Juris and Gregory continue the exploration of fitness with an insightful discussion of how we solve movement problems, and how we structure our workouts and programs to produce specific, goal-oriented, adaptations. They wrap things up by suggesting that the best fitness outcomes are the product of an inclusive, holistic, fitness ecosystem. In our previous episode we introduced a new definition of fitness and its constituent parts. We established that an exercise is essentially a physical problem. In this episode we look at the other half of the equation; if we’ve got problems, we’re going to need solutions. Those start with the concept of substrates and why developing them is so critical to our goals. From there, we look at how developing substrates leads to creating system wide adaptations. Once we’ve adapted, what’s next? Do we want to set up exercise scenarios where we meet the challenges perfectly or create a specific overload? Where does variety in our exercise program come in? Should we employ a “muscle confusion” strategy? Dr. J and GG discuss an alternative approach to maximizing your fitness potential; creating your own fitness Eco-System. What’s inside the Eco-System? Listen to find out! In this episode we discuss: Components of a fitness solution Improving fitness through adaptation The first thing you should ask a client before starting any exercise Risks and benefits of movement problem-solving Building your fitness eco-system Glossary Fitness eco-system - A multi mode and discipline approach to exercise in which all interventions are considered as tools which can then be used in a strategic way to cultivate substrate development Substrates - Specific adaptations in various tissues that are developed through specific training that are essential in order to perform a task Follow Us On: instagram @FitnessforConsumption This is a production of Think Fit. Be Fit. podcast network SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with stories of how you are applying the

11/05/2020

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42 min
11/20/2023

Exercise Variations We Love and Hate

In this episode of Peach Pit Fitness hosts Meredith and Jenn discuss exercises that are often overhyped and may not be the best for everyone. They share a story about a client who experienced a back spasm during a single arm fly exercise and discuss the importance of choosing exercises that are appropriate for an individual's goals and physical condition. They also highlight the potential risks of exercises like curtsy lunges and triceps kickbacks and suggest alternative exercises that may be more effective and safer. Topics discussed: Choosing exercises that are appropriate for an individual's goals and physical condition.Exercises that involve balancing or unstable surfaces may not always be the best choice, especially for individuals with joint issues or pain.Machines can be a valuable tool in strength training and may offer more controlled and efficient resistance compared to free weights.Exercises that violate the natural structure of the body, such as curtsy lunges, may increase the risk of injury and may not provide significant benefits compared to alternative exercises. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Meredith Mack: Instagram Website Connect with Jennifer Schwartz: About Jenn Studio website Instagram Twitter

11/20/2023

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52 min
06/20/2018

Rachel Garmon

Jenn is hosting her weightlifting coach Rachel for a talk on building trust and confidence with the body through weightlifting. This is packed full of vision, reflection, humility and commitment. Weightlifting in this sense is Olympic Lifting. The conversation is about empowerment of a strong physical body and the fat losses being a secondary benefit. Jenn and Rachel discuss this and much more about their journeys to strong. Part 1 0-Jenn's long intro and reflection 6:15 Rachel's intro and weightlifting 7:45 Our way to zen Part 2 10:20 Fuel the fire of trust, weightlifting builds courage and patience. It's therapeutic properties. 16:13 Rachel discusses her experience with endometriosis, hypothyroidism and exercise 20:10 Listening to your body is important! Takeaway tips 22:30 Addiction and exercise to seeing the light of body empowerment Part 3 24:00 Managing a lifting mindset while dealing with chronic issues 25:13 Nervous system and menstrual cycle role in mindset and mindfulness 26:58 Thoughts on assessing before exercise 30:56 Method for trusting and testing the mind body connection Referencing integrative health journal that supports exercise and diet for endometriosis and estrogen based issues http://www.imjournal.com/resources/web_pdfs/popular/1008_evans.pdf 35:30 Brain's influence on exercise Spark http://www.johnratey.com/ 41:00 Pain and movement, learning to trust is so important!!! 42:30 Correction The Pain Handbook, correct name Explaining Pain https://www.bodyinmind.org/wp-content/uploads/Moseley-Butler-2015-J-Pain-15-years-of-explaining-pain.pdf 44:04 DIMS and SIMS https://noijam.com/2015/03/12/dim-sims/ http://www.noigroup.com/en/Store Other resources: Find Rachel on Instagram https://www.instagram.com/r_garmon/?hl=en Pain and the brain, short video on DIMS https://youtu.be/7eQpRZxXv2g Read more on Jenn’s blog about pain and movement https://www.impactyourfitness.net/single-post/2017/10/26/Changing-the-Conversation-about-Joint-Pain

06/20/2018

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50 min
03/11/2024

The 3 Pillars at Impact Your Fitness Studio and How They Transform Health

This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise. They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio. Topics discussed: Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs. If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here] The resources mentioned in this episode are: Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular Stimulation Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Support the Show: Hydrogen is used by health...

03/11/2024

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32 min
07/04/2018

The Science and Logic of a Good Warm-Up

As if exercise isn't good enough- when perceived benefits are matched with specific and perhaps measurable goals there are even more wins. In this episode Jenn Schwartz of Impact Your Fitness and Producer Ted talk through a little known phenomena called Post Activation Potentiation and how to get it into your warm-up strategy. Most of us know that a good warm-up can contribute to a safe workout. That might be just well enough for some people, but for those of us that want to feel and look good, the warm-up time is a great opportunity to take advantage of the 'human adaptation machine'. The best warm-ups for our exercise can occur when science and sound logic create a simple sophisticated muscle activation upgrade that enhances your workout, insures you against injury and elicits health-inducing benefits. Where to find Jenn Follow on Instagram Follow on Medium Here’s a rundown of episode #08 11:40 Warming up ideas that stick with us 14:00 #SpockyourWarmup when you want health benefits and hormone production and maybe even body composition exercise directives 19:40 PAP history and definition, PAP is priming the system to adapt 23:00 Jenn's short workout 32:00 the difference between feeling great and feeling that exercise is helping you feel good 40:00 Addressing muscle memory and context in a warm-up Link of interest Great article on PAP by Bret Contreras https://bretcontreras.com/post-activation-potentiation-theory-and-application/

07/04/2018

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46 min
11/02/2020

Fitness for Consumption ep. 1: Why We Move

Fitness is as fitness does. Are we really fit? For what? In this inaugural episode, Dr. Paul Juris and Gregory Gordon, MA tackle the very notion of fitness, seen through the lens of human movement science. They offer a new definition of fitness, from the perspective of, “why we move.” What is fitness? Well, that’s sort of like asking, what is a car or what is a dog? Of course, you know what it is, and you assume everyone else also knows what you know. When you start scratching a little bit below the surface, however, you might discover that your definition of fitness differs from those of your colleagues, friends or family. Perhaps it’s all about body fat, or how many tires you can flip. How downward is your downward dog? How long can you hold your plank? Maybe it’s not so simple after all. Before we can learn how to get fit, we need to figure out what fitness is in the first place. That’s what this episode is all about, defining fitness from the perspective of human movement science. Join us as Dr J. proposes a unique definition of fitness that might just shift your thinking a little. We dive deep into the notion of exercises as problems and look at our movements as solutions. How does that relate to fitness? Join our conversation and find out! In this episode we discuss: A new definition of fitness What we mean by fitness problems The components of a fitness problem Glossary Constraints - Factors that influence, or limit, our movements and actions Spatial - Referring to the three-dimensional space, including objects therein, in which movement occurs Temporal- Referring to the timing component of a neural command, or timing of a movement Follow Us On: instagram @FitnessforConsumption This is a production of Think Fit. Be Fit. podcast network SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit with stories of how you are applying the concepts from our shows!

11/02/2020

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37 min

A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others!

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