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2024. 02. 12.

Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Karla Bass, a seasoned medical intuitive with 21 years under her belt, currently holding the position of one of Senergy's vice president. Jen, Angela, and Karla delve into the intriguing intersection of technology, the body's natural healing abilities, and the potential impacts of energy healing on cellular function and overall well-being. They explore the transformative effects of the biomodulator and biotransducer and how these devices harness microcurrent and scalar energy to promote healing. Karla discusses the body's energetic landscape, starting with the importance of autonomic nervous system resetting and the power of grounding. Topics discussed: Understanding the body as an energetic system and recognizing the significant role that emotions and stress levels can have on one's fitness and healing journey.The usage of the biomodulator and biotransducer in Synergy's method facilitates deep therapeutic intervention by harnessing microcurrent and scalar energies to impact the body positively.Resetting the autonomic nervous system is crucial for transitioning from a fight or flight response to a restorative state that is conducive for healing.The critical role of voltage in the body's health and how Synergy's equipment is engineered to support and improve cellular health.Exploring five key areas where bodily voltage can be compromised, including dental issues, emotional states, endocrine health, toxins in the environment, and energetic disruptions such as scars and tattoos. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Karla Bass: Senergy BioTerminal and Pendulum video Support the Show: Hydrogen is used by...

2024. 02. 12.

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46분
2025. 09. 05.

Muscles, Mind, and the Healing Spiral: Unlocking Real Progress in Fitness

In this episode of Impact Your Fitness, Jenn and Sophia dive into the vital role of nervous system healing in reaching health and fitness goals. Together, they explore six unique ways the nervous system communicates to support healing and growth. They break down concepts like interoception, tuning into the body’s inner signals, and titration, the practice of approaching overwhelming emotions in small, manageable steps. They also discuss limbic looping and why balancing stress and relaxation is key for optimal performance. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Connect with Sofia Parkins Instagram Impact Your Fitness team

2025. 09. 05.

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26분
2022. 04. 04.

Turkish Get Up: Is It Worth It? Ft. Nikki Naab-Levy

In this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness goals. Nicki Naab-Levy shares why she teaches Turkish Get Ups, the benefits of utilizing them in warm-ups, and why they are great for specific clients. Topics discussed: Origins of the Turkish Get Up What are the benefits of a TGU? Art & TGU Why Nicki Naab Levy teaches the TGU Eccentric loading Advertising the TGU Jennifer’s personal experience with TGUs as a MAT specialist SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts Meredith Mack: Website and App Instagram Jennifer Schwartz: Website Instagram Twitter WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

2022. 04. 04.

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1시간 15분
2023. 03. 06.

Risk/Benefit Analysis of Lower Body Training Exercises

In this episode of Peach Pit Fitness, Meredith and Jennifer discuss lower body myths and explore whether or not there are bad exercises or inefficient exercises. They break down specific body exercises and discuss how certain movements affect particular muscle groups. Meredith and Jenn also share how to create a continuum of risk-benefit and efficiency-inefficiency in your exercise program to help people assess which exercises are best for them. 19 Exercise Equipment Fads from the 90s: Ultimate Nostalgia List Topics discussed: Peach Pit Fitness explainedIs there such a thing as a “bad exercise”?A risk-benefit analysis of lower body exercises such as step-ups, leg curls, and booty bandsPelvic stability Perfectionism and accessing the risks and benefits of exercises 90’s fitness nostalgia SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Meredith Mack: Instagram Website Connect with Jennifer Schwartz: About Jenn Studio website Instagram Twitter Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

2023. 03. 06.

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1시간 2분
2023. 12. 30.

Exploring the Mind-Body Connection: The Key to Healing Chronic Pain

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, suggesting that focusing on trigger points and tight muscles may not be the most effective solution. Instead, she recommends promoting ATP production, increasing blood flow, and bringing calm to the body. She also discusses the benefits of molecular hydrogen, grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery. Listen as Jenn explores the interconnectedness of the mind, body, and emotions in healing. Topics discussed: Importance of taking a holistic approach to healing and recoveryChallenge traditional beliefs about pain and focus on achievable lifestyle goalsAddressing blind spots in chronic pain recoveryLooking beyond the logical brain and considering a holistic approachPromoting ATP production, increasing blood flow, and bringing calm and safety to the bodyAdvising against chasing pain and tightnessBelieving in the body's ability to reorganize itselfBenefits of molecular hydrogen in improving overall healthImportance of grounding, sunlight exposure, breathwork, and cold water exposure for athletic recoveryThe interconnectedness of mind, body, and emotions in healing and progress SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Twitter Podcast affiliates: Holy Hydrogen $100 discount Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

2023. 12. 30.

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20분
2024. 07. 12.

Revolutionize Your Wellness: Hydrogen Healing

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz explores the fascinating world of molecular hydrogen and its myriad health benefits. Molecular hydrogen is heralded for its strong antioxidant properties and ability to reduce inflammation. Jenn shares how hydrogen-rich water and inhalation therapy can assist in managing over 200 chronic conditions, enhance athletic performance, and improve overall health. She also talks about the molecular aspects of hydrogen, its bioavailability, and the unique way it supports brain and gut health. Holy Hydrogen $100 discount ThinkFit100 Hydrogen Studies Topics discussed: Potent Antioxidant and Inflammation: Molecular hydrogen effectively neutralizes oxidative stress by penetrating cell membranes due to its small size.Brain Health: Hydrogen’s ability to cross the blood-brain barrier offers neuroprotective effects and can enhance memory and cognitive function.Athletic Performance: Proven to improve performance, reduce muscle soreness, and limit damage, making it a game-changer for athletes.How Molecular Hydrogen Supports Gut Health: Hydrogen-producing bacteria in the intestines contribute to overall wellness by protecting cells from oxidative stress. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Podcast affiliates: Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

2024. 07. 12.

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22분
2024. 06. 28.

Wear and Repair: 7 Ways We Improve with Arthritis in our Clients

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz looks at the revolutionary methods that can reverse arthritis naturally. Using advanced techniques such as muscle activation, microcurrents, and molecular hydrogen, Jennifer and her team at Impact Your Fitness help clients reduce inflammation, enhance mobility, and promote cellular regeneration. Listen this week as Jenn shares strategies that can help anyone looking to alleviate arthritis symptoms without surgery or drugs. Topics discussed: Muscle Activation Techniques (MAT): Implementing MAT can optimize the musculoskeletal system, reduce pain and inflammation, and improve neural communication, thereby supporting joint health.Senergy Health System: Utilizing microcurrents and scalar energy to improve cellular voltage and overall health, promoting natural healing from within.Molecular Hydrogen: Incorporating molecular hydrogen to target free radicals, reduce oxidative stress, and create a conducive environment for joint lubrication and repair.Lifestyle Adjustments: Emphasizing the importance of circadian rhythm, proper diet, and movement to support metabolic health and combat arthritis symptoms.Advanced Electrical Stimulation: Using specialized technology to strengthen muscles and enhance joint stability, thereby reducing chronic inflammation and promoting new tissue growth. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Podcast affiliates: Holy Hydrogen $100 discount Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

2024. 06. 28.

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19분
예고편

Welcome to Impact Your Fitness!

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Twitter Podcast affiliates: Holy Hydrogen $100 discount Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

예고편

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1분
2024. 06. 21.

The Direct Current Experience: How NeuX Differs from Tens

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin explore the differences between traditional TENS units and the advanced NeuX Pro. They shed light on how this technology rewires muscle and nerve communication for pain-free movement and share personal experiences her clients have had using the NeuX, highlighting the technology’s role in accelerated learning and increased mobility. Listen this week to learn how the NeuX Pro could revolutionize your workout and recovery routines. NeuX Pro Topics discussed: Enhanced Muscle Activation: The NeuX Pro aids in muscle activation and re-establishing brain-to-muscle communication.Comparison with TENS: Unlike TENS units that cause uncomfortable involuntary contractions, the NeuX Pro provides a more harmonious and effective muscle stimulation experience.Rehabilitation and Performance: The NeuX Pro helps increase strength, stability, and control, making it an invaluable tool for rehabilitation and performance enhancement.Client Experiences: Success stories resulting from using the NeuX Pro. SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode. Listen to Episodes of the Think Fit Be Fit podcast here. Connect with Jennifer Schwartz: About Jenn Studio website Instagram Podcast affiliates: Holy Hydrogen $100 discount Mito Red Light Therapy Jennifer’s Courses Become Your Own Fitness Guru

2024. 06. 21.

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16분
2022. 02. 07.

Smith Machine (Part 1)

Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment. Topics discussed: The history of the machine and why it was invented Who this could be beneficial for and when and what circumstances could it be beneficial for them How it’s been modify and how we can modify it for our benefit The main structural points and maintenance of The Smith Machine The place where the Smith machine shines Jennifer’s and Meredith’s favorite exercise to do on the Smith Machine Episode page: https://www.thinkfitbefitpodcast.com/smith-machine-part-1 Jennifer Schwartz: Website Instagram Twitter Meredith Mack Website and app Instagram ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process’ is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram.

2022. 02. 07.

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50분

A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others!

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Think Fit Be Fit Network

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Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass

Muscles, Mind, and the Healing Spiral: Unlocking Real Progress in Fitness

Turkish Get Up: Is It Worth It? Ft. Nikki Naab-Levy

Risk/Benefit Analysis of Lower Body Training Exercises

Exploring the Mind-Body Connection: The Key to Healing Chronic Pain

Revolutionize Your Wellness: Hydrogen Healing

Wear and Repair: 7 Ways We Improve with Arthritis in our Clients

Welcome to Impact Your Fitness!

The Direct Current Experience: How NeuX Differs from Tens

Smith Machine (Part 1)

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Think Fit Be Fit Network

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