This Podcast Has No Name Ren Jones

In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-centric household and how these experiences shaped my understanding of the specific challenges women face in health and fi...

In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age. Ren questions the one-size-fits-all approach to fasting and highlights the importance of a tailored nutrition plan that supports a strong and vibrant body. This episode ...

In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on the stages of menopause, from the fluctuating perimenopause phase that can start as early as the mid-30s to the actual day of menopause and beyond. Did you know that only about 20% of gynecologists receive any schooling on menopause? Or that menopause ...

In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celebrated for weight loss, and the silent judgment during weight gain. But it's not all ab...

In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it's about aligning your actions with your values, not societal norms or your neighbor's judgmental glances.Kate is essentially a ...

Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustration? Yep, I'm diving into why setting a goal weight might not be your best compass for health.Firstly, let's chat about where these numbers come from. BMI charts? Crafted in the 1800s for European men. So unless you're a time-traveling Victorian, maybe ...