100 episodes
This Woman Can Janice Sutherland
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- Business
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5.0 • 10 Ratings
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Content and interviews to help women over 40, create personalized career alignment paths that takes them into their next career chapter with confidence.
For more information visit https://janicesutherland.com/
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Is Success a Burden? The Price Black Women Pay to Rise
With the recent announcement of VP Kamala Harris being considered as a presidential candidate, I explore what the often unspoken burdens and sacrifices that Black women face as they rise through the ranks.
From the often unseen and unspoken pressure to succeed to the stark reality of what a senior leadership role entails
It's more than just breaking barriers; it's about surviving and thriving.
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan -
Why Now is the Time to Stop Caring What Others Think and Start Living
Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)!
Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips and strategies to silence the inner critic, boost your confidence, and live authentically on your own terms.
This episode is for you if you're ready to:
Break free from the approval trap and live life according to your values.
Develop unshakeable confidence and embrace your individuality.
Stop shrinking yourself and start pursuing your dreams with passion.
Plus we're sharing some advice to help you to stop caring what others think and start living for YOU.
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan -
4 Ways To Leverage Gratitude For A More Fulfilling Midlife
This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present.
We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.
That Was Then, This Is Now: Why Your Past Doesn't Define Your Future
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
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The Myth of More: Why Black Women Don't Need Extra Credentials for a Fulfilling Career Change
Considering a career shift but worried you lack the "right" qualifications? You're not alone!
In this episode we’re dismantling the "need more qualifications" myth.
We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to:
Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume.
Own Your Lived Experience: Leverage it as a source of strength and strategic thinking.
Become an Authority: Package your expertise into impactful presentations or consulting.
We'll also offer tips on building your network and strategically acquiring qualifications (if needed).
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
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Why Every Black Woman Needs A Safe Space
Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.
We'll discuss:
Why Black women in midlife especially need a refuge from societal pressures
How to create a safe space within yourself through practices like mindfulness and boundaries
The power of finding community with other Black women
Practical tips for building your sanctuary, wherever that may be
Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan -
Six Ways Black Women Can Refresh Their Work Lives
This episode of This Woman Can explores the unique challenges and opportunities faced by Black women over 40 in the workplace.
I delve into feeling stuck yet content in your current role, and offer actionable strategies to refresh your professional life without leaving your job.
Here's what you'll gain by tuning in:
Identify the Root of Stagnation: Learn how to pinpoint the source of dissatisfaction in your current role, whether it's a lack of challenge, stagnant skills, or a disconnect from your long-term goals.
Strategies for Reignition: Discover dynamic tactics to reignite your professional spark, including taking on new projects, sharing your expertise, embracing continuous learning, and reframing your perspective.
The Power of Network(ing): I explore the importance of building strong professional relationships with other Black women, both inside and outside your company, for mentorship, opportunity, and fresh ideas.
We'll provide guidance and practical tips to help you revitalize your work life and create a fulfilling and successful career path, right where you are.
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
Customer Reviews
Beyond the Nest Fun!!!
I must express my deepest gratitude to the host for welcoming me onto their podcast. It was a profoundly enriching experience to share my journey as a digital marketer and to delve into the complexities of life's pivotal transitions. I found great joy and a sense of connection in our conversation – discussing the nuances of embracing life's changes, from the challenges of an empty nest to the redefining of success in the midst of a career. It was more than just a discussion; it was a celebration of resilience and personal growth. I am truly thankful for the opportunity to share my story and insights in such a vibrant and heartfelt space.
Amazing host !
This interview was so much fun ! Janice is an awesome host. The interview was comfortable and easy going. Love her work and the support she’s providing to women !!
Awesome Podcast!!
Janice, host of the Phenomenal Woman podcast, highlights all aspects of different careers, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!