267 episodes

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

Black Girl Burnout Kelley Bonner

    • Health & Fitness
    • 4.6 • 417 Ratings

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.

    Opt Out of Poverty Mindset

    Opt Out of Poverty Mindset

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Poverty Mindset. Adhering to a poverty mindset leads to being confined by a scarcity mindset, and this is ultimately what keeps you stuck and fully opted into an endless cycle of struggle. This episode is for you if you are ready to learn three effective strategies that can help you to shift from a poverty mindset to a growth mindset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆



    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR: npr.org
    * Check out undefined and use my code BGB for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 15 min
    Hack Into Your Authentic Code - Part 3

    Hack Into Your Authentic Code - Part 3

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Over the course of your self-improvement “Glow Up” journey, allow yourself to try different things.  Finding joy often involves releasing past hurt and pain. Be encouraged to reach out for help, that is a sign of strength. This episode is for you if you are ready to learn more about why it is important to allow yourself to receive help and support along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
    PODCAST GUEST: Jodie Taylor
    Instagram: @jkt823 l Tiktok: @jodiektay








    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR: npr.org
    * Check out undefined and use my code BGB for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 14 min
    Hack Into Your Authentic Code - Part 2

    Hack Into Your Authentic Code - Part 2

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. An important step towards becoming your best “ you “ involves taking time to rediscover who you are, what your goals are, and what you want out of life. This episode is for you if you are ready to learn the domains of coming home to yourself and becoming the best version of yourself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
    PODCAST GUEST: Jodie Taylor
    Instagram: @jkt823  l Tiktok: @jodiektay




    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR: npr.org
    * Check out undefined and use my code BGB for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 19 min
    Hack Into Your Authentic Code - Part 1

    Hack Into Your Authentic Code - Part 1

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Are you ready to take “Ownership” of your “Glow Up” journey? When you live life in step with your core authentic code, you can unlock abundance in so many ways. This episode is for you if you are ready to learn how to embark upon a Glow Up that includes aligning with your authentic self and doing things that serve you best. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
    PODCAST GUEST: Jodie Taylor
    Instagram: @jkt823 l Tiktok: @jodiektay


    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR: npr.org
    * Check out undefined and use my code BGB for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 18 min
    Opt out of Having It All

    Opt out of Having It All

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting out of Having It All. Today Kelley wants to encourage you to shift from a mindset of having it all to a mindset of having what gives us ease, what brings us softness and what brings us joy. This episode is for you if you are ready to learn how to opt into having the things that you value near and dear to you, how to achieve the goals that really matter and how to shift away from the language of having it all. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆





    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR: npr.org
    * Check out undefined and use my code BGB for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 15 min
    Opt Into Self-Esteem And A Little Bit of Money

    Opt Into Self-Esteem And A Little Bit of Money

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Self-Esteem And A Little Bit of Money. Having  self-esteem and a little bit of money is a philosophy that Kelley lives by. She believes that having self-esteem is at the core of everything. However, feeling good about yourself isn’t enough, you also need to have a means for making a living that allows you to have the freedom to be joyful. This episode is for you if you are ready to learn more about the philosophy of building Self-Esteem and A Little Bit of Money. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆



    Our Sponsors:
    * Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com
    * Check out ButcherBox: butcherbox.com/BGB
    * Check out NPR: npr.org
    * Check out undefined and use my code BGB for a great deal: undefined


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 16 min

Customer Reviews

4.6 out of 5
417 Ratings

417 Ratings

itsokaytofeeltoday ,

New Here

Hello much love from NC

DaynaMarie1 ,

The Clearing of Clouds

I came across the podcast in my search for a familiar voice…and there I found Ms. Kelley Bonner. From the first episode that penetrated my ear-gates. Her approach felt like a hug from a stranger saying “come here girl, welcome to the soft life”. I’m only 3 episodes in and already have pages of journaling. Here’s to a new joy! I can’t wait to let my ears receive more episodes.

Namaste112 ,

Opt Out of Distractions

Thanks for these gentle reminders. Perfect timing to reflect, redirect, reboot and resolve.

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