79 episodes

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.

Black Girl BurnOut Kelley Bonner

    • Health & Fitness
    • 4.7 • 55 Ratings

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.

    Opt Out of Procrastination

    Opt Out of Procrastination

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley taps into some of the reasons why procrastination is allowed to continually take up space in our lives. Why do we continue to delay, or fully block happiness and I’m enoughness from flowing freely. If you can accept that abundance is your birthright, what is stopping you from receiving the joy that is destined for you? If you are sick and tired of the endless procrastination loop, today’s episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release the mentality of struggle that often accompanies procrastination, and rather enjoy the “now” of life:)
    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    "Give Away Deadline Closing Soon" Go Here 👉 www.blackgirlburnout.com
    Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

    • 15 min
    Opt Into Joyful Living

    Opt Into Joyful Living

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Joyful Living. Once you can accept that abundance is your birthright, you will also align with the fact that you are fully capable of setting an intention to opt into joy. However, we first need to address the number one thing in the way of openly accepting joy into your life. Fear. Fear is the most common obstacle to embracing joy and abundance into your life. The good news is that Fear doesn’t have to win. Today’s episode is for you if you are ready to face the conscious and subconscious fears that are in your way. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release fear on all levels, while identifying ways to tap into Joy.


    If you haven't already done so, Subscribe Today!
    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

    "Give Away Deadline Closing Soon" Go Here 👉 www.blackgirlburnout.com
    Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

    • 17 min
    Opt Out of Busy & Bothered

    Opt Out of Busy & Bothered

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley gets to the root of a problem that a lot of Black Women share. Opting out of being busy and being bothered is so important as you travel along the journey of welcoming abundance into your life. Did you know that "Fear" is a the root of why many Black Women are constantly keeping themselves busy and bothered? Here is the good news, it is ok that you may be experiencing fear that you are not even directly connected to, due to years of programming that being busy and never taking a break means that you are great at what you do. Actually, you can be great at what you do and still find ways to incorporate "Rest" into your life! Tune in today to learn strategies that will help you with releasing past fears as you embrace the mantra that More, and More, and still More is in store for you and all aspects of your life:)

    If you haven't already done so, Subscribe Today!

    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

    "Give Away Deadline Closing Soon" Go Here 👉 www.blackgirlburnout.com

    Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.com

    • 16 min
    Opt Into More : The Remix

    Opt Into More : The Remix

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley establishes the word of the year, Abundance. And by Abundance she means Opting into More. This concept was originally introduced last season, however today she has a fresh take on what it means to Opt Into allowing More into every aspect of your life. She also shares how she defines more in her life. Today’s episode closes with an engaging exercise designed just for you. What if more, more, and still more was your reality in 2023? Tune in today and ready yourself to receive all of the “More” that you can believe.

    If you haven't already done so, Subscribe Today!

    If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

    "Give Away Deadline Closing Soon" Go Here 👉 www.blackgirlburnout.com

    Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.com

    • 16 min
    Black Girl Burnout Season 2 Premiere

    Black Girl Burnout Season 2 Premiere

    Welcome to Season 2 of the Black Girl Burnout Podcast. We would like to begin by saying Thank You for an amazing first season. Over 100k downloads and 250+ 5 star reviews, we are so grateful to our growing community. This season, host Kelley Bonner is excited to announce a slight change in structure for the podcast. While we will still be releasing episodes three times a week, with a focus on keeping them 15-20 minutes, we will now be introducing more conversations with exciting women on their own paths to opting out of struggle:)

    Once a month, we will be featuring a guest interview with Kelley. We've already lined up some incredible women to share their stories and we're still reaching out for more. This change will add depth and richness to your listening experience as we come together as a community of black women, all working towards healing and finding ways to connect beyond the podcast. Join us as we discuss different strategies designed to help you with opting out of anything that no longer serves you. 2023 Is all about finding ways, with intent, to choose Opting Into Joy as much as possible. Journey with us as we explore stories of women from all walks of life, across the globe, as we all strive towards Opting Out of Struggle. If you haven't already done so, Subscribe Today!

    "Give Away Deadline Closing Soon" Go Here 👉 www.blackgirlburnout.com

    Stay Engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout
    Stay Informed! Subscribe to our Newsletter : www.blackgirlburnout.com

    • 18 min
    The Opt-Out Is A Discipline and Not A Destination Part 3

    The Opt-Out Is A Discipline and Not A Destination Part 3

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her conversation with Dr. Jeanette Davis about the concept of opting-out as a discipline rather than a destination. They openly discuss strategies associated with opting-out in their professional lives, including breaking free from the need for visibility and actively fighting against inherited narratives as black women in the professional setting. They also talk about the importance of intentionally choosing to do things in your career that bring joy, abundance and build community. This is the final installment of the three-part series on the opt-out as a discipline and not a destination.

    Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnout
    Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

    Dr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com

    • 16 min

Customer Reviews

4.7 out of 5
55 Ratings

55 Ratings

Sara252 ,

Millz4

Love this podcast! Makes me feel seen in every episode!

madchap56 ,

Great podcast

Great podcast!! A must listen!

RonicaSha ,

Dark place

Because of this podcast I’m starting to see the light

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