20 episodes

A podcast catalyst in connection, health, wellness, mindset, adventure, faith, and so much more. THRISE means; to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above.

Your host, Kasia Sitarz interviews guests from all over the world, sharing their experience and expertise. We are going to go deep, with raw, authentic, and passionate conversations. It is our greatest intention to teach, inspire, motivate and educate all of us to elevate our well-being, and live a meaningful, purpose-filled life.

Thrise Podcast Kasia Sitarz

    • Health & Fitness

A podcast catalyst in connection, health, wellness, mindset, adventure, faith, and so much more. THRISE means; to prosper and flourish through life's experiences. A choice to embrace obstacles as opportunity to thrive and rise above.

Your host, Kasia Sitarz interviews guests from all over the world, sharing their experience and expertise. We are going to go deep, with raw, authentic, and passionate conversations. It is our greatest intention to teach, inspire, motivate and educate all of us to elevate our well-being, and live a meaningful, purpose-filled life.

    Understanding Trauma with Registered Psychotherapist Kirsten Davidson

    Understanding Trauma with Registered Psychotherapist Kirsten Davidson

    Themes: Trauma, Therapy, Psychotherapy, IFS, Relationships, Empowering, Self-Love, BreakFree, Imprints, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. 
    Summary:
    Kirsten Davidson is a Registered Psychotherapist as well as the Host & Creator of her wellness podcast: Mind The Gaps. Kirsten provides psychotherapy services to individual adults, couples, and families, both in-person and online. As an Integrative Psychotherapist, she draws upon a variety of therapeutic techniques to fit each client’s individual needs. 
    In today's episode we discuss the:
    Journey to Psychotherapy Internal Family Systems Trauma Processing Normalizing Therapy as a Form Of Mental Fitness Mind The Gaps- Moving from Comfort Zone to Growth Zone Links:
    Website: http://www.thrisepodcast.com 
    Instagram: @kasia_sitarz , @thrisepodcast 
    https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness
    www.theclinichealthandwellness.com
    Guest: Kirsten Davidson
    Instagram: www.instagram.com/kirsten.davidson
    Mind The Gaps Podcast: https://linktr.ee/mindthegaps (available on all streaming platforms) Email: kirsten@mindthegaps.co Booking a Therapy Session: peacheycounselling.ca/kirsten-davidson
     
    SPONSORSHIP
    Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc. 
    Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul
    www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    *** NEXT EVENT - CULTIVATING A VISION May. 9th 7PM EDT/6 CST
    Continue your progress of vision. Health and Wellness experts Kasia Sitarz and Monica Adams. Build momentum, know your value and create strategy for success.
    Link here:  https://www.therealmonicaadams.com/event-details/cultivating-your-vision-part-5 
     

    • 52 min
    Build Connection Through Breath Work, Vulnerability, and Emotional Compassion with Rikki Andrew

    Build Connection Through Breath Work, Vulnerability, and Emotional Compassion with Rikki Andrew

    Themes: BreathWork, Essence, Emotions, Masculine, Feminine, Relationships,Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness,  Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. 
    Summary:
    Rikki Andrew brings over a decade of healthcare experience to her diverse professional journey. With a background as a registered nurse, Rikki spent 12 years contributing to the well-being of others. Her desire to provide a more holistic approach to healing lead her to become a certified Breath practitioner in the Breath Integration Method of Counselling in 2019. 
    Having transitioned from her role as a healthcare professional, Rikki's exploration into breath work became a transformative aspect of her career that lead to her accelerating her Network Marketing business and becoming an Area Marketing Director with Neora. 
    As a devoted wife and mother of two beautiful children, Rikki values the importance of balance and harmony in life. Beyond her professional pursuits, she is a cold dip enthusiast and nature lover, embracing invigorating practices for spiritual, emotional, physical and mental well-being.
    Rikki Andrew is dedicated to empowering individuals through breath work to reconnect to their intuition and develop the tools to live authentically and in alignment with their true selves. 
    In todays episode we discuss:
    Bravery through working through hard times and connecting through tragic events Implenting body scans with breath work Why some of us tend to play small in this world Shame and the energy drain you may feel from experiencing it How to parent our younger selves Important healthy habits to thrive Using this time as "renewing energy" and uplifting change 3 questions to ask yourself daily A question Rikki has had on her mind to ask me, the host, about my relationship with God Links:
    Website: http://www.thrisepodcast.com 
    Instagram: @kasia_sitarz , @thrisepodcast 
    https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness
    www.theclinichealthandwellness.com
    Guest: Rikki Andrew
    Instagram: www.instagram.com/rikkiandrew
     
    SPONSORSHIP
    Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc. 
    Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul
    www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF
     
    EVENT
    CULTIVATING A VISION EVENT - LINK HERE TO REGISTER
     

    • 1 hr 14 min
    Become An Impactful Leader with Mike Reynolds

    Become An Impactful Leader with Mike Reynolds

    Themes: Leadership, Self-Led, Emotional Resilience, Emotional Intelligence, Business, Love, Life, Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. 
    About Mike:
    Mike Reynolds is the Co-Founder of AllStrive and a John Maxwell Certified Leadership Development Coach with over 35 years of experience in executive leadership. Mike has a passion for helping leaders, emerging leaders and entrepreneurs develop and get results. He is also the vice president of a large retail chain. His focus is on integrity, collaboration and creating long-lasting results. 
    In today's episode we discuss the:
    Coaching Versus Counselling - What's the Difference and the reason for both? Becoming UNSTUCK  Self-Leadership and the 3 Pillars to Help You Self-Lead  Knowing Your Strength and Leaning into Them Discovering Blindspots in Your Personality  Emotional Resilience Vs Emotional Intelligence in Business and Life The Comparison Trap Vs Knowing Your Value Links:
    Website: http://www.thrisepodcast.com 
    Instagram: @kasia_sitarz , @thrisepodcast 
    https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness
    www.theclinichealthandwellness.com
    Guest: Mike Reynolds 
    Instagram: www.instagram.com/allstrive 
    www.allstriveresults.com 
    SPONSORSHIP
    Raw Elements Inc.- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc. 
    Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul
    www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Book Reference: Mind Your Mindset
     
     
     

    • 1 hr 7 min
    Nutrition, Supplementation, and Optimized Health with Wade LightHeart

    Nutrition, Supplementation, and Optimized Health with Wade LightHeart

    Themes: Nutrition, Supplementation, Epigenetics, Genetics, Health, Wellness, Magnesium, Gut Health, MicroBiome, Hydration, BodyBuilding, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. 
    Summary:
    Wade T. Lightheart is a Certified Sports Nutritionist, Advisor president/director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time
    National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s
    Categories at the INBA Ironman International then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
     
    In today's episode we discuss the:
    The Journey to Healing the Gut Epigenetics and Genetics Eating Healthy with Enjoyment Key Nutrients for Optimized Health Importance of Good Supplementation  Benefits of Magnesium and Enzymes Universal Diets Vs. Personalized Diets And So Much More!!
    Links:
    Website: http://www.thrisepodcast.com 
    Instagram: @kasia_sitarz , @thrisepodcast 
    https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness
    www.theclinichealthandwellness.com
    Guest: Wade LightHeart BioOptimizers 
    Instagram: 
    https://www.instagram.com/bioptimizers  
    SPONSORSHIP
    Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc. 
    Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul
    www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Book: The Ultimate Nutrition Bible
     
     
     

    • 1 hr 11 min
    Relationships, Love and Healing Trauma with Mike Elliott

    Relationships, Love and Healing Trauma with Mike Elliott

    Themes: Masculine, Feminine, Relationships, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love. 
    Guest: Mike Elliott
    Mike Elliott is a visionary transformation expert dedicated to empowering individuals in breaking free from their unhealthy patterns and imprints, unlocking the path to realizing their goals and dreams with boundless joy. As a skilled facilitator of men's work and breathwork, co-host of the enlightening "Together" podcast as well as The host of the “Menamorphosis” podcast, and a profound deep dive coach, Mike's expertise extends across various modalities. With an unwavering commitment to his clients' success, Mike consistently delivers transformative results.
    Summary:
    In today's episode, we discuss:
    Creating Thriving Relationships Masculine and Feminine Roles Acknowledging Trauma Within Yourself Letting Go of Control Breaking Free From Victim Mentality  Healing Codependency in Relationships Asking for Needs to Be Met  Healing and Forgiveness Links:
    Website: http://www.thrisepodcast.com 
    Instagram: @kasia_sitarz , @thrisepodcast 
    https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness
    www.theclinichealthandwellness.com
    Instagram: www.instagram.com/mikeelliot808 
     
    SPONSORSHIP
    Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc. 
    Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul
    www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF
     
    Mike Elliott and Courtney Wren Couples Retreat
    www.sacredrelating.com 

    • 1 hr 19 min
    High Performance Coaching (& Firefighter Health and Wellness) With Mark Fitzgerald

    High Performance Coaching (& Firefighter Health and Wellness) With Mark Fitzgerald

    Themes: Performance, Athletes, NHL, CFL, NFL, Elite, Hockey, Professional Sports, Nutrition, Sleep, Recovery, Relationships,Empowering, Goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Alignment, Faith, Connection, Truth, Purpose, Love. 
    Summary:
     
    In todays episode we discuss:
    Working with Elite athletes, NHL, CFL, OHL The importance of building trust and support in coaching. Best all-around athletes Preventing injury with proper training Benefits of Creatine and resistance training Creating a powerful mindset in sports Firefighting Health and Wellness Links:
    Website: http://www.thrisepodcast.com 
    Instagram: @kasia_sitarz , @thrisepodcast 
    https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness
    www.theclinichealthandwellness.com
    Guest: Mark Fitzgerald 
    Instagram: www.instagram.com/fitzgeraldets
    www.instagram.com/kelownahighperformance
    www.instagram.com/teamets
    www.instagram.com/frontlinehp
     
    SPONSORSHIP
    Sunwarrior Oermus Supergreens
    Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists, and distribution of products Raw Elements Inc. 
    Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF
    Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that lights your style + fuel your soul
    www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF
     
     
     

    • 1 hr 25 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The Dr. John Delony Show
Ramsey Network
The School of Greatness
Lewis Howes
Skinquiries
iHeartPodcasts
Health Hacks with Mark Hyman, M.D.
OpenMind
Perform with Dr. Andy Galpin
Dr. Andy Galpin