239 episodes

Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.

Thrive Forever Fit with Jay Nixon Jay Nixon

    • Health & Fitness
    • 4.9 • 96 Ratings

Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.

    Episode 239: Is Your Relationship Making You Fat?

    Episode 239: Is Your Relationship Making You Fat?

    Is Your Relationship Making You Fat?

    Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

    SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

    Flexible ~ Lifestyle ~ Eating ~ Xercise Program

    ✅ Weight Loss Without Diet

    ✅ No Pills, Potions or False Promise To Purchase

    ✅ Expert Level Support and Accountability

    ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

    Have you ever stopped to think about your relationship with food?

    Is it healthy, or is it abusive?

    Your relationship with food might be the very thing that is making it difficult for you to lose weight and get healthy.

    The most common signs of a bad relationship with food are Overeating, Stress Eating, and Obsessing (over-thinking) about food.

    Overeating is a common problem that many people face, and it can lead to weight gain, poor health, and an unhealthy relationship with food.

    Stress eating, using food as comfort, obsessing about food, and stressing about food are all part of this problem.

    Deprivation and starvation diets are often used as solutions to overeating, but they can be detrimental to one's health in the long run.

    Fad diets have become increasingly popular in recent years as a quick fix for weight loss but don't usually lead to long-term results.

    It is important for you to understand your relationship with food and find healthier ways of dealing with stress or emotional issues so that you can maintain a healthy lifestyle.

    In this episode, I offer you a non-dieting solution for repairing and creating a positive and powerful relationship with food.

    If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

    ❤️ ~ Jay

    If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

    It's called the Wellness Lab, and it's filled with amazing people just like you.

    Click here to join for FREE:

    Wellness Lab

    I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

    • 24 min
    Episode 238: Preventing And Managing Chronic Disease With Dr. Mike Sinel

    Episode 238: Preventing And Managing Chronic Disease With Dr. Mike Sinel

    Preventing And Managing Chronic Disease With Dr. Mike Sinel

    Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

    SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

    Flexible ~ Lifestyle ~ Eating ~ Xercise Program

    ✅ Weight Loss Without Diet

    ✅ No Pills, Potions or False Promise To Purchase

    ✅ Expert Level Support and Accountability

    ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

    After completing his residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. An Asst. Clinical Professor at the UCLA School of Medicine he was also privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics.

    In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions including UCLA and the Esalen Institute. As a nationally recognized expert in spinal disorders and pain management, Dr. Sinel also authored several scientific articles and two well-known books on back pain including Back Pain Remedies for Dummies.

    He is the owner of Physician Therapeutics. (https://www.medicalfoods.com) He is passionate about reducing the side effects of pharmaceuticals by bringing safe scientifically proven encapsulated medical foods as natural alternatives for pain, sleep, obesity, neuropathy, fatigue & cognitive decline.

    As awareness about the relationship between nutrition and disease increases, physicians and patients are incorporating medical foods as part of a total disease management strategy. Medical Foods’ line of products offers patients an effective therapeutic tool for managing pain, sleep, and cognitive disorders without many risks associated with pharmaceutical drugs.

    Social Media Links:

    Website:  Medical Foods ~ use discount code: 20%off to receive 20% OFF your order

    LinkedIn: Dr. Michael Sinel 

    Instagram: @drmichaelsinel_md

    If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

    ❤️ ~ Jay

    If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

    It's called the Wellness Lab, and it's filled with amazing people just like you.

    Click here to join for FREE:

    Wellness Lab

    I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

    • 36 min
    Episode 237: How to Create Sticky Habits With Dr. Heather McKee

    Episode 237: How to Create Sticky Habits With Dr. Heather McKee

    How to Create Sticky Habits With Dr. Heather McKee

    Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

    SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

    Flexible ~ Lifestyle ~ Eating ~ Xercise Program

    ✅ Weight Loss Without Diet

    ✅ No Pills, Potions or False Promise To Purchase

    ✅ Expert Level Support and Accountability

    ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

    Dr. Heather Mckee is a behavioral change psychology specialist who has spent over 10 years researching how to support people in making healthy habits stick.

    She is focused on using evidence-based, accessible techniques to help people build the skills, knowledge and confidence they need to create lasting healthy habits.

    Her mission is to support the listeners not just with the knowledge they need to create lasting habits but also the skills and confidence to start making those changes immediately.

    Social Media Links:

    LinkedIn: https://www.linkedin.com/in/drheathermckee/

    Website: http://www.drheathermckee.co.uk

    FREE Habit Changing Course: https://www.bitesizedhabits.co/

    If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

    ❤️ ~ Jay

    If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

    It's called the Wellness Lab, and it's filled with amazing people just like you.

    Click here to join for FREE:

    Wellness Lab

    I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

    • 1 hr
    Episode 236: 3 Weight Loss Mistakes

    Episode 236: 3 Weight Loss Mistakes

    3 Weight Loss Mistakes

    Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

    SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

    Flexible ~ Lifestyle ~ Eating ~ Xercise Program

    ✅ Weight Loss Without Diet

    ✅ No Pills, Potions or False Promise To Purchase

    ✅ Expert Level Support and Accountability

    ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

    I'm not here today to tell you how to DIET ~ I'm actually going to try to do the exact opposite. I intend to convince you that you never need to diet again. Then, if I do my job today, you will understand that you can create a lifestyle in which food is simply a small part and in which eating and losing weight no longer have control over you.

    Reason #1: We eat too much food. According to recent studies, people underestimate the number of calories consumed by 25 to 50%.

    Studies show again and again that we humans have a great tendency to underestimate what we have eaten during the day and tend to minimize the calories in the foods that we eat.

    According to a study at Cornell University, everyone does it. "Normal weight" people underestimate calorie intake by about 20 percent, and overweight people underestimate by about 40 percent. Other sources say it's more like 50 percent.

    Reason #2: We eat too often. The average person starts eating within 30 minutes to an hour of waking up and doesn't stop until 30 minutes to an hour before going to bed.

    Based on the most recent data, the average person wakes up a 6am and goes to bed a little before midnight ~ that is 18 hours of being awake and based on the 30/30 ratio mentioned above, that is 17 hours of active feeding time which allows for less than 6 hours of complete fasting per day. The ratio is entirely backward.

    Reason #3: We eat the wrong combination of foods. This one always shocks people. The first two are rather obvious, but this one requires a little science and understanding of how the body processes food. I promise to keep it simple and easy to understand.

    Let's use the ZONE Diet as our example ~ but you could replace zone with about 95% of the others being crammed down your throat, and the data would be the same.

    The Zone Diet prescribes that you consume 40% carbs, 30% protein, and 30% fat.

    Here's the MAJOR flaw in this diet. They are prescribing two competing FUEL sources in virtually the same ratio.

    Analogy:

    The above-mentioned nutritional intake prescription would be equivalent to your mechanic telling you to go to the gas station and fill your car with half regular gasoline and half diesel.

    Mind-blowing crazy, right!?!? Nobody would do that, and you'd fire your mechanic immediately because that would ruin your engine, and your car wouldn't run.

    If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

    ❤️ ~ Jay

    Click here to join for FREE: Wellness Lab

    You can check it all out at Thrive Forever Fit

    • 45 min
    Episode 235: 10X Health System With Mary Beth Somers RN

    Episode 235: 10X Health System With Mary Beth Somers RN

    10X Health System With Mary Beth Somers RN ~ The Future of Disease Prevention 

    Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

    SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

    Flexible ~ Lifestyle ~ Eating ~ Xercise Program

    ✅ Weight Loss Without Diet

    ✅ No Pills, Potions or False Promise To Purchase

    ✅ Expert Level Support and Accountability

    ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

    ABOUT 10X HEALTH SYSTEM:

    We’re 10X Health System, and we’re on a mission to 10X people’s health and wellness throughout the world by enhancing human performance.

    And here’s the truth… Modern medicine, isn’t a patient-centric practice. We want to bring you on a wellness journey that’s going to change your life for the better and propel you to the next level.

    We do this by understanding your body and finding the missing raw materials that can help you perform more optimally. And that’s really what the 10X movement is about. The 10X movement is about DOING. It’s about being accountable. 10X health is about being. It’s about optimal health, restoration, cellular repair, and regeneration

    And together, we restore your passion, purpose, and physiology. We create someone that’s truly healthy and happy and give you the missing resources you need to accomplish all of your goals.

    In todays episode Mary Beth and I discuss the 3 Pillars of Disease Prevention:

    #1 Glycemic Control
    #2 Hormonal Health
    #3 Nutrient Deficiency

    The 3 Core Services of 10X Health Systems:

    #1 Blood Diagnostics (64 Essential Biomarkers)
    #2 Genetic DNA Testing
    #3 IV Therapy

    For more information or to order your blood or gene test email Mary Beth at: msomers@10xhealthsystem.com

    10X Health Systems

    Gary Brecka Instagram

    Dana White and Gary Brecka Discussion Life Changing Protocol

    If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

    ❤️ ~ Jay

    If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

    It's called the Wellness Lab, and it's filled with amazing people just like you.

    Click here to join for FREE:

    Wellness Lab

    I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

    • 47 min
    Episode 234: The Biggest Lie In the Weight Loss World

    Episode 234: The Biggest Lie In the Weight Loss World

    The Biggest Lie In the Weight Loss World

    Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.

    SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details

    Flexible ~ Lifestyle ~ Eating ~ Xercise Program

    ✅ Weight Loss Without Diet

    ✅ No Pills, Potions or False Promise To Purchase

    ✅ Expert Level Support and Accountability

    ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever

    The biggest lie and marketing scam in the weight loss world is the “New Year’s Resolution.” Unfortunately, this marketing tactic has been around since the beginning of time and has produced a worse return on investment than crypto.

    Depending on which resource you look at, the data shows that only around 8% of New Year’s Resolutions will actually be achieved.

    That’s absolutely bonkers! No one with any sense would invest their hard-to-come-by time or health, for that matter, into a failing formula like the NYR.

    Your success solution to overcome the failure of the famous New Year’s Resolution is to…

    #1 Create a Solution instead of a resolution ~ Solution > Resolution

    #2 Do What’s Required ~ Stop trying and simply do what is required to achieve the goal you set for yourself.

    Regardless of how motivated you are initially, the process will have challenges, roadblocks, or adversity (AKA: Life). When you are presented with the opportunity to quit ~ DON’T! Remind yourself that this is part of the process and your success is on the other side of the adversity.

    If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

    ❤️ ~ Jay

    If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.

    It's called the Wellness Lab, and it's filled with amazing people just like you.

    Click here to join for FREE:

    Wellness Lab

    I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit

    • 18 min

Customer Reviews

4.9 out of 5
96 Ratings

96 Ratings

Marilyn558 ,

Mentally important

He is absolutely right it starts in the brain, the foods these days have made us addicts to chemicals. The fast food knows the salt, sugar. and fat are killing us and they don’t care. We need to take our health into our own hands, or we will get sick.

BradleyR13 ,

Top 1% of Podcasts

Jay and his show is easily one of the best podcasts you will find in any category. Period. No fluff, loads of value, and always engaging. Listen to one and it will quickly become a favorite show of yours. It has for me.

Maryfuss ,

The Thrive Forever Fit Show

I recommend The TFF show 100%! Not only is Jay Nixon the expert on Fitness and Nutrition and has been my Coach since 2015, He is so funny ! I listen to these Podcast on my Drives to work and I literally Burst out laughing. He has amazing Guests on his show and I love the content . It’s new , easy applicable and worth the Listen ! Five Stars ⭐️⭐️⭐️⭐️⭐️
MB

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