89 episodes

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well through perimenopause and beyond. If you want to feel inspired, supported and empowered this is the podcast for you.

Thriving Thru Menopause Clarissa Kristjansson

    • Health & Fitness
    • 5.0 • 13 Ratings

The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well through perimenopause and beyond. If you want to feel inspired, supported and empowered this is the podcast for you.

    S2E45. How Culture Shapes How We View Women

    S2E45. How Culture Shapes How We View Women

    What does throat cancer and multi-cultural background teach us about how we can grow as women? Join me in conversation with Henriette Runte, cancer survivor, author and podcaster to talk about these topics through the lense of her book ‘Fade to Green’

    • 39 min
    S2E44. Changing Lanes - Life Post-Menopause

    S2E44. Changing Lanes - Life Post-Menopause

    As we get through menopause we discover a new phase in life. In this week’s episode, I am in conversation with Sally Edwardsauthor of ‘Conversations with Myself’ and her journey of what she calls Changing Lanes and how we can start a conversation with ourselves around finding connection with this new life stage?

    • 41 min
    S2E43. What Younger Women Need to Know About Menopause

    S2E43. What Younger Women Need to Know About Menopause

    When a young woman approaches you and wants to become a voice to get younger women to think about menopause earlier in life, you have to say YES!. Today I am joined by Louise Erskine, poet, photographer and content creator to talk about menopause from a different viewpoint

    • 40 min
    S2E42. Learning to Live with the Emotional and Physical Changes of Menopause Brought on by a Hysterectomy?

    S2E42. Learning to Live with the Emotional and Physical Changes of Menopause Brought on by a Hysterectomy?

    A hysterectomy can actually cause the body to undergo menopause. This week I am in conversation with Jenn Smrz, Wellness Coach about her experiences and challenges of learning to live through the emotional and physical changes of menopause, after 4 breast cancer operations forced her into having a hysterectomy at 45

    • 36 min
    S2E41. Boosting Your Metabolism To Stay Slimmer With Age with Candace Rhodes

    S2E41. Boosting Your Metabolism To Stay Slimmer With Age with Candace Rhodes

    Are you looking for a simple, easy to follow system that doesn't involve dieting or willpower to lose weight? In this episode I am joined by Candace Rhodes founder of the F.I.R.E method, a scientific approach, that has helped hundreds of women to feel healthier and stronger

    • 38 min
    S2E40. Struggling with Urinary Incontinence but Despairing With the Choice of Products?

    S2E40. Struggling with Urinary Incontinence but Despairing With the Choice of Products?

    Why does incontinence wear have to be so ugly and force women to change the way they dress or curtail doing things they love? Today Aubrey Hubbell, CEO and Chief Designer of Hazel joins the show to share how Hazel is tackling the female incontinence space with a re-engineered product for women focusing on fit, function, and aesthetics.

    • 32 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Margaret Ghielmetti ,

Helpful! Relatable! Love this Podcast!

Thanks to amazing interviewer Clarissa: so thoughtful with her questions and insights! Definitely a must-listen for women of all ages!

Yin lady ,

If you are a woman (or know one) you will want to listen

For most women Menopause is one of the defining transitions of our lives, and yet we know so little. Clarissa offers many varied perspectives and much needed wisdom and information to support women to not just “get thru this” but to thrive thru it. Highly recommend if you are moving towards peri menopause, in peri menopause, in menopause, moving out of menopause or in relationship with someone in any of these categories... which means if you are an adult you will benefit by dropping by for an episode.

Donna G Ivery MD ,

Great experience

As with so much of life, if we cover all bases, we get a complete picture. I had such a wonderful time discussing a few menopause issues with Klarissa. Our conversation was so easy and joyful. Thank you. I can’t wait to have you on my show.

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