Today in Self-Care - Mental Health & All That Jazz The Black Girl’s Guide To Self-Care

Hey Friends! In episode 48 I share a brief story, a quick update and an episode replay all surrounding mental health and going to therapy!

Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.

Also, pick up the Black Girl’s Guide to Self-Care Workbook here:

https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3

And grab a copy of my new book - 28 Days to Launch here!

https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1