50 - Top 10 Health Tips Health in Motion

In this episode, Evie sits down with the owner of Midwest Red Light Therapy, Kyle Vonderhaar, to discuss their top 10 health tips. Kyle is a returning guest on the podcast and shares his insights on ways to optimize your health in ten different areas of health. From using red light therapy to prevent sunburn to lowering your own blood pressure with diet alone, Kyle shares practical advice you can implement immediately to feel and perform better. To listen to the first episode with Kyle and learn more about red light therapy, please listen to episode #39.

Products/Links mentioned in this episode:

Red Light Therapy Devices - use code "restored10" at checkout to save 10% on purchase

Blue Light Blocking Glasses - use code "restored10" at checkout to save 10% on purchase

Hydroviv Water Filter

Clearly Filtered Water Filter

Wifi Timer

Earth Runners Grounding Sandals

LMNT Electrolytes

Nuun Electrolytes

Holistically Restored Website

Follow Evie on Instagram

Holistically Restored YouTube Channel

Follow Midwest Red Light Therapy on Instagram