84 episodes

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

Total Fitheads MaxNoSleeves & Ali Spagnola

    • Health & Fitness
    • 4.9 • 53 Ratings

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

    Our Body Transformation Progress: Physique Update!

    Our Body Transformation Progress: Physique Update!

    We've never given you a dedicated physique update so it was time to talk through our current body transformation progress, fat loss journey, muscle gain and goals! Max just got a scale. I've been doing DEXA scans. Where are we in our before and after? This episode of Total Fitheads has the answer!

    • 1 hr 10 min
    How to Live Forever (ft. Patrick Samy, Span CEO)

    How to Live Forever (ft. Patrick Samy, Span CEO)

    So your fitness tracker told you that your HRV dropped last night.  Now what?  Well, Span takes all of the health data from wearables, combines them, and provides unique individualized experiments for you to do before offering tangible advice, ongoing dietary and mental health suggestions, and professional consultations on demand.  It answers the question - what do I do now?  Patrick Samy, CEO, talks to us about how it works, how to live forever, why tennis is the best, and his personal 80/20 rule. 

    • 52 min
    Diets We've Tried (That FAILED!)

    Diets We've Tried (That FAILED!)

    We've tried everything from intermittent fasting to keto to high carb. The Total Fitheads talk through their fad diets, diet fails and diets that actually worked. Are you interested in cutting weight for wrestling? Grazing for boosting metabolism? We've read Tim Ferriss' 4-Hour Body and Dave Asprey's Bulletproof diet. Interested in carb cycling? 16/8? We cover it all!

    • 1 hr 6 min
    Beer Mile World Record Holder Corey Bellemore

    Beer Mile World Record Holder Corey Bellemore

    This episode we have the pride of Canada and the world record beer mile holder Corey Bellemore. We talk about his running background, running in Canada, how he got started with competitive drinking competitions, and why the Beer Mile is really just his pregame. We also get into his favorite beers, his favorite recovery, his favorite fitness trackers, and much much more. Good thing he's chasing his dreams and not you because.. he's faster than you.

    • 53 min
    Our Top 9 Favorite FITNESS GADGETS!

    Our Top 9 Favorite FITNESS GADGETS!

    We use a lot of new fitness tech. These are our favorite fitness gadgets. From wearables to apps, this is what we use and love! And some we don't. We cover the Oura ring, Levels, Eight Sleep, Whoop, the Apple Watch, Theragun and lots more! Including cereal, lol.

    • 1 hr 28 min
    Red Light Can Solve All of your Problems (ft. Dr. Mike Belkowski)

    Red Light Can Solve All of your Problems (ft. Dr. Mike Belkowski)

    Dr. Mike Belkowski is the Founder & CEO of BioLight a Red Light Therapy treatment company. Red light therapy (RLT) is an innovative technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity. Red light can help boost energy, mood and fitness, as well as the appearance of the skin, and sleep quality. Other benefits include reducing pain, inflammation, stress and body fat.

    • 1 hr

Customer Reviews

4.9 out of 5
53 Ratings

53 Ratings

LorenzoX ,

Out of pun. Theres always pun more.

Tune into Maximali as they speak to their no sleeved pallies. There is plenty of Fun and fitness to go around.

courtclimbs ,

As Advertised

My head feels totally fit after listening to this.

Gregg Schultz ,

Paradigm-Shifting!

I like to say that Ali & Max grabbed my YouTube-addicted brain by the lapels and dragged me to the pits of Health! Honestly, I had enjoyed their comedic (and creative!) content for a while, but unbeknownst to me they were building up some rapport until I encountered their endeavors in health & fitness. TotalFitHeads is a breath of fresh air for folks who don’t necessarily want to shoulder press an F-15 fighter jet whilst snorting creatine powder mid-reps: honestly, the fitness industry takes itself WAY too seriously and it’s actually off-putting (even intimidating) for people who simply want to live a better life. Even if I’ve heard of MANY of the topics they explore, there’s something about their wit, candor, humor, and curiosity that makes me feel like I’m on a fitness journey with them, and helps me make the step to trying things out for myself. I feel so much better than I did a few months ago, exhausted & reduced to filling in any free time with passive internet videos, but now I’m playing with my daughters more, I’m getting back into my hobbies again (mostly involving power tools), I’m able to take a few extra chores off my wife’s plate. I’m getting traction in my life again, thanks in no small part to a couple of goofballs who decided to share their time, talent, and stories with the world. Thanks, guys.

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