91 episodes
Train,Eat,Repeat Tyler Farrant
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- Health & Fitness
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5.0 • 15 Ratings
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What do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
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Episode 91: Nutrition Considerations for Older Populations
Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show. Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.
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Episode 90: You Don't Know What You Don't Know
Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with. In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back...
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Episode 89: 7 reasons you should be doing unilateral training
In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! Listen, Learn, Share and Enjoy!
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Episode 88: What can daily movement do for you?
We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping! And the solve is actually quite simple. Get up and move more! While we'll always be a huge promoter of resistance training, walking, stretching and activities like yard work count just as much! Listen in as we explain why daily movement is so important, the benefits and how it can help keep you young in body and mind!
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Episode 87: Should you use tracking to reach your goals?
Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals.
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Episode 86: A Year in Review
Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.I talk about a way to put your year into perspective, reflect on the growth you've experienced, dream about what's possible, plan to reach new heights and execute a plan that will leave you feeling accomplished, stronger and healthier!Thank you to all of our listeners! We do this fo...
Customer Reviews
So relevant!
I love Tyler and Andrea’s energy as well as the topics and guests they feature! It’s like they read my mind and always seem to cover content that happen to be super relevant to me and my wellness journey. The Train Eat Repeat podcast is another awesome tool in the TER arsenal that we as Clients are so fortunate to have!
The Very Best!!
Tyler & Andrea are an amazing team!! They share their knowledge & passion for helping others lead a healthy lifestyle! Always practical advice & you know they care about each of us!!
Extremely Knowledgeable
I am in good hands with Tyler and Andrea. I ‘trust’ them. When I say that.... I mean that they have such a wealth of knowledge on health, wellness and fitness. I recently hurt my knee and I immediately received great advice on what to do to get me back on my feet. And that goes for lots of things like modifying workouts, healthy foods to eat, and just anything I need to know to keep me on track! I’ve worked out in Tyler’s training classes at Lifetime and I saw results in weight loss and health wellness in general. The podcasts are full of great advice and knowledge given by two amazing people who truly care about your well being!