36 episodes
Transform Your Life Podcast Cass Henry
-
- Education
Welcome to the Transform Your Life podcast! I'm your host, Cass Henry. I'm a mama, a professional home organizer, and your virtual cheerleader! This Podcast teaches you all about how to live with less clutter in all areas of your life. I'll also teach about mindset, manifestation, and personal development. Home to women who are looking to uplevel their lives & discover the infinite potential and confidence within themselves to pursue whatever they want! If you’re ready to transform, be inspired, laugh, and live life unapologetically, then, you’ve come to the right place! Come hang out with me on Instagram @transformedspaces. Website: transformedspaces.ca
-
36. Feeling Unworthy is Destroying Your Potential Happiness, Success, and Fulfillment
In this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook -
35. Break Free From Emotional Eating With Food Freedom Coach Nancy Bruce
In this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Connect With Nancy!
Facebook: https://facebook.com/foodfreedomcoachingwithNancybruce/
Instagram: https://www.instagram.com/food.freedom.coaching/ -
34. She Sold Everything and Moved to Costa Rica! With Business Coach Julie Butler
In this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Connect With Julie!
Website: https://juliecbutler.com/
Instagram: https://www.instagram.com/juliecbutlerxo -
33. Time Management Strategies With Jill Wright
In this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss!
PS, did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Connect With Jill:
Website: https://www.jillwright.ca
Instagram: https://www.instagram.com/woowoomompreneur
Facebook: https://www.facebook.com/woowoomompreneur
LinkedIn: https://www.linkedin.com/jill-wright-speaker
Book: Happy Healthy Wealthy and Wise - https://www.jillwright.ca/book
Podcast: Grow Like a Mother
https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882
https://open.spotify.com/show/68bDubjzKStmauGr87Utk5
Freebie: Beyond Motherhood 5-Day Video Series:
https://jill-wright.myflodesk.com/beyondmotherhood -
32. 5 Easy Tips To Keep Your Home Organized and Clutter Free
In this video, I give you 5 quick and easy tips for keeping your home organized and clutter-free.
You want your home to reflect how you want to feel however that isn't usually the case. These tips are simple yet often overlooked and will be able to really help you create a space that reflects peace and calm vs. chaos!
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook -
31. Why I Help Moms Declutter Their Homes (This May Surprise You!)
In this video, I talk about who I help as a professional home organizer, and you may have guessed it already - It's moms!
Why? I help moms declutter their homes because moms (and dads but talking about moms here today) try and do it all! They tend to abandon themselves for the role of mom, forgetting to take care of themselves.
When you declutter your home and focus on having less, it gives you a chance to have more time for the things that matter - and you should be on the top of that priority list mama.
Self-care (exercising, journalling, meditating, going for a walk by yourself, praying, relaxing, taking a bath, visiting a friend) - all of these things you should do so without feeling guilty. But for some reason, we still do! I'm here to tell you that for some reason when we have less clutter and our homes are organized, we have less guilt taking care of ourselves and doing the things we want to do because the home is taken care of. Our kids are obviously taken care of too, but that's by default.
So mama, if you're struggling with taking care of yourself, then it just might be time to declutter everything you do not need or use in your home - you will not regret it!
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: info@transformedspaces.ca
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook