33 episodes

Are you an overwhelmed executive yearning for a fulfilling and harmonious life? Change doesn't have to be daunting; it can be your gateway to personal growth. Join Micah Hill, a certified Total Well-being Coach and Ayurvedic Educator, as she guides you on a transformative journey with invaluable tips to enhance your physical well-being, fortify your mindset, and nurture your spiritual growth.In this empowering podcast, Micah delves into bite-sized topics with a special focus on Ayurveda and the interconnectedness of life. Discover the secrets to embracing balance, cultivating a playful curiosity, and building resilience in the face of life's inevitable shifts.Ensure that every moment of your life is lived with purpose and vitality. If you're ready to uncover the path to a more fulfilling and purpose-driven existence, this podcast is your ultimate source for motivation and wellness. Your well-being deserves nothing less!

True Basis Health Micah Hill

    • Health & Fitness
    • 5.0 • 6 Ratings

Are you an overwhelmed executive yearning for a fulfilling and harmonious life? Change doesn't have to be daunting; it can be your gateway to personal growth. Join Micah Hill, a certified Total Well-being Coach and Ayurvedic Educator, as she guides you on a transformative journey with invaluable tips to enhance your physical well-being, fortify your mindset, and nurture your spiritual growth.In this empowering podcast, Micah delves into bite-sized topics with a special focus on Ayurveda and the interconnectedness of life. Discover the secrets to embracing balance, cultivating a playful curiosity, and building resilience in the face of life's inevitable shifts.Ensure that every moment of your life is lived with purpose and vitality. If you're ready to uncover the path to a more fulfilling and purpose-driven existence, this podcast is your ultimate source for motivation and wellness. Your well-being deserves nothing less!

    E033: From Distraction to Intention: Mastering Shiny Object Syndrome

    E033: From Distraction to Intention: Mastering Shiny Object Syndrome

    Whether you're an entrepreneur seeking the next big opportunity, a creative juggling multiple projects, or simply yearning for a more fulfilling life, this episode is for you. Micah explores the psychology behind our attraction to novelty and offers practical strategies for intentional living. Join her as she uncovers the deeper desires driving our pursuit of shiny objects and learn how to embrace life's shimmer with purpose and mindfulness.

    Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

    Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

    Follow me here:
    Instagram: https://www.instagram.com/truebasishealth/

    Website: http://truebasishealth.com
    LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/


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    • 15 min
    E032: From Fraud to Fearless - Overcoming Imposter Syndrome

    E032: From Fraud to Fearless - Overcoming Imposter Syndrome

    Are you among the 70% of high achievers secretly battling imposter syndrome? Join us as we dive deep into the minds of successful individuals who have conquered these crippling fraudulent feelings. Uncover the psychological roots of imposter syndrome and explore the unique coping mechanisms to triumph over self-doubt. Transformation strategist, Micah Hill, shares expert insights. You'll gain a fresh perspective on your own journey and discover game-changing strategies to silence your inner critic. Whether you're an entrepreneur, executive, or creative professional, this episode will equip you with the tools you need to break free from the imposter trap and step into your full potential. Tune in now and embark on a transformative journey from fraud to fearless.

    Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

    Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

    Follow me here:
    Instagram: https://www.instagram.com/truebasishealth/

    Website: http://truebasishealth.com
    LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/


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    • 20 min
    E031: Choose Your Hard

    E031: Choose Your Hard

    This podcast tackles the frustrating yet common experience of getting stuck in unproductive loops - repeating the same patterns while hoping for different results. Learn why our brains cling to dysfunctional habits and how to break free from self-sabotaging cycles in relationships, work projects, health goals, and more. We’ll explore practical strategies based on identifying root issues, designing thoughtful action plans, and sticking with change through the uncomfortable dip. Shift gears towards positive personal growth by taking ownership to respond differently. Boost resilience and wellbeing even in uncertain times with science-backed mindset techniques. Actionable steps help apply the concepts to make progress unsticking stuck situations for good.

    Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

    Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

    Follow me here:
    Instagram: https://www.instagram.com/truebasishealth/

    Website: http://truebasishealth.com
    LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/


    Sign up for my newsletter written for YOU at: True Basis Health

    • 13 min
    E030: Sneezes, Snoozes & Seasonal Shifts - Navigating Spring with Ayurvedic Wisdom

    E030: Sneezes, Snoozes & Seasonal Shifts - Navigating Spring with Ayurvedic Wisdom

    Get ready to dive into the wild world of seasonal transitions with some Ayurvedic wisdom. In this episode, Micah gets real about her struggles with pollen-pocalypses, daylight savings time, and the quest for balance during this crazy time of year. She'll dish out some ancient Ayurvedic secrets on embracing the transformative power of spring without losing your mind (or your tissue supply). Get ready to explore the principles of Rest, Reset, Restore, and Renew as you learn how to align your mind, body, and spirit with the rhythms of nature. Whether you're a holistic health hero or just looking for some practical tips to survive the season, this podcast has got you covered.

    Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

    Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

    Follow me here:
    Instagram: https://www.instagram.com/truebasishealth/

    Website: http://truebasishealth.com
    LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/


    Sign up for my newsletter written for YOU at: True Basis Health

    • 21 min
    E029: Minimal Input, Maximum Vitality - Tiny Tweaks with Mega Benefits

    E029: Minimal Input, Maximum Vitality - Tiny Tweaks with Mega Benefits

    We live busy, overstimulated lives, yet feel drained, scattered, and out of touch with our best selves.



    What if getting back to ancient wisdom could guide the way?



    Join wellness educator Micah Hill as she dusts off history’s subtly powerful health fundamentals - reimagining their relevance amidst modern chaos.



    It’s time to stop struggling upstream against non-stop intensity and reclaim basics that work. From new takes on ancient rituals to insight from the longevity zone’s elders, Micah shares the simple foundations for flowing abundantly in the present day.



    Tales, tips and time-tested fundamentals reinvigorated. Settle in and exhale as Micah reminds us what humans have known for centuries: less truly can be more when we get out of our own way.



    The basics never stopped working. Perhaps we simply forgot to remember.



    You will learn:

    - Simple, subtle habits compound into big results when done consistently over time

    - How mastering basics like hydration, mindfulness, and movement leads to high-level wellbeing

    -How embracing simplicity helps us detach from complexity and find healing.

    Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

    Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

    Follow me here:
    Instagram: https://www.instagram.com/truebasishealth/

    Website: http://truebasishealth.com
    LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/


    Sign up for my newsletter written for YOU at: True Basis Health

    • 15 min
    E028: Failure is NOT an Option – Unlocking Human Potential

    E028: Failure is NOT an Option – Unlocking Human Potential

    Discover the life-changing power of adopting a "failure is not an option" mindset.



    I share how this radical way of thinking has helped ordinary people achieve extraordinary feats by unlocking grit, creativity, and determination, even in the face of improbable odds. Learn how to cultivate this empowering belief to boost resilience, nourish personal well-being, and expand what you believe is possible for yourself and your community.



    Discover real-life examples of those who refused to entertain the possibility of failure and uncovered incredible inner resources as a result. This episode will challenge you to imagine what could open up if quitting ceased to be an option, no matter the obstacles in your path.





    You will learn:

    - How adopting a “failure is not an option” mindset can help you achieve incredible feats.

    -How to nourish personal wellbeing to sustain the effort of shifting mindsets

    Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

    Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

    Follow me here:
    Instagram: https://www.instagram.com/truebasishealth/

    Website: http://truebasishealth.com
    LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/


    Sign up for my newsletter written for YOU at: True Basis Health

    • 16 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

KerstenSJ ,

Amazingly simplified insight!

Micah provides amazing simple insights anyone can apply in their daily lives. She really helps put things into perspective making everything from the daily nitty gritty to overwhelmingly harder situations easier to navigate. Thank you for helping us all break it down and see what really matters to US!

Vondaknorris ,

The first podcast I have ever binged!

Micah is professional yet has a “down-to-earth”
style. Her explanations of the mind, body, and emotions being interconnected are easy to understand. Her examples and analogies are so interesting making it easy for me to retain and apply to my life. So excited for each new pod!

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