Real Life Weight Loss

Corey Little
  • 4.8 (296)
  • NUTRITION
  • UPDATED WEEKLY
Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

  1. 6 HR. AGO

    Could Your Goal Be Working Against You

    Do you have a weight loss goal?  Should you write your goals down?  Should you read your goals everyday?  When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals?  Goals are everywhere! And they’re so important, right? I mean … goals are good, right?  Ehh, they can be. But it’s not always that simple.  There’s a fundamental truth in life that definitely applies to your goals. It can possibly even cause your goal to work against you and maybe even cause you to quit to your diet or weight loss program!   Today, I’m going to explain this “basic truth”, two problems that it can cause when it comes to your body and losing weight, and then I’ll give my specific recommendation on how to avoid these pitfalls. Plus, I’ll offer my two cents on the best way to pursue your weight loss goals. COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

    29 min

  2. OCT 15

    Trying To Practice What I Preach

    Didn't have time to write show notes. Listen to the episode and it will all make sense ;)

    20 min

  3. OCT 8

    What A Hurricane Can Teach Us About our Body, Brain, and Weight Loss

    Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life.  This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia.  There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general).  We’ll cover . . .  How our brain is wired to react to scary stuffSomething that’s true with storms and just about everything else in lifeThe wise thing to do when we’re worried or overwhelmedThe good part about really bad thingsHow a “nervous system fire” might be making you miserable COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

    32 min

  4. OCT 1

    The Junk Drawer Syndrome

    One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . .  This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy mindset where our pride and ego takes centerstage.  In this episode, I explain what “Junk Drawer Syndrome” is, the problems it causes, and why we do it. Then I offer some questions and suggestions to help you avoid falling into this common mental trap.  COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

    20 min

  5. SEP 24

    One of The Biggest Things That Can Mess People Up in Weight Loss and Life

    Are you really tough on yourself?  Do you struggle with procrastination? Have a hard time making decisions?  Do you just feel mentally exhausted?  When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up?  If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts.  We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress! COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

    33 min

  6. SEP 17

    A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard

    If you try to lose weight, but wind up the same or even gaining a little extra weight year after year … If you have multiple “false starts” with losing weight throughout the year … If you have really high motivation at certain times and really low motivation at other times of the year … Then this episode is for YOU. It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode. There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged.  We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free! COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com TWO FREE LESSONS: https://coreylittlecoaching.com/free FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

    34 min

  7. SEP 10

    Four Ways You Might Have a Poor Relationship With Food

    Is your relationship with food messing you up?  Do you even know if you have a healthy relationship with food?  This episode will help you answer both of those questions.  Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.  I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . .  The “instruction manual” for our bodySpecific imbalances that lead to gaining weightHormone imbalances and gut issues The two relationships that are guaranteed to lead to weight loss and a better life! TWO FREE LESSONS: https://coreylittlecoaching.com/free FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

    24 min

  8. SEP 3

    How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever

    Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.  In today’s episode, you’ll hear Lydia’s story including . . .  How she overcame emotional eatingThe transformative power of mindfulness and being present w/ food and lifeWhat “self care” used to represent and what it means to her nowWhy and how she truly enjoys food more now than ever beforeThe freedom and peace she found as she addressed her weight, food, and physical healthA massive mindset shift when it comes to parenting If you’re a parent, you do NOT want to miss this episode!  If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode.  Trust me … regardless of who you are, you do NOT want to miss this episode ;)  COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com TWO FREE LESSONS: https://coreylittlecoaching.com/free FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    37 min
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4.8
out of 5
296 Ratings

About

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Information

  • Creator
    Corey Little
  • Years Active
    2019 - 2024
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Corey Little
  • Show Website
    Real Life Weight Loss

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