S02E03 - The Art of Living on Your Terms - Anastasia Mental Health AE

Anastasia is a Harvard-certified Human Behaviosirst whose passion is to translate complex neuroscientific concepts into practical everyday self-development tools. Currently based in Dubai, she offers various services for individuals who want to achieve new heights in their professional and personal lives, build healthy relationships, overcome doubts and anxiety, and take control of their destiny.

Talking Points-
- Does society really want you to be happy?
- Differentiate between your core values and societal norms
- Stand in your own values, while not compromising cultural norms
- Ultimately, learn what is important to you in different periods of life
- Practical tips on boosting self-confidence


MHAE Website | https://mentalhealth.ae/
MHAE Instagram | https://www.instagram.com/mentalhealthae