Two Psychologists Walk into a Bar Aaron Quinn. PhD. And Jon Brandon PhD.

In episode 2 of the podcast we are joined by Dr. Jacob Meyer, professor at Iowa State University and expert in all things exercise to discuss the importance of physical activity on your mental health.

Join us for a mindful conversation at the bar to discover the most about your mental health!

Dr. Meyer's Bio:
Dr. Meyer is an internationally-renowned expert in exercise-based and behavioral interventions for adults with mental illness, particularly depression. His research is focused on understanding how exercise, movement, and sedentary time influence the way people think and feel, and developing interventions that most effectively use movement to treat mental illness. His two current NIH-funded research trials examine the effects of aerobic and resistance exercise within depression treatment for adults.

Intro Music:
⁠ @damondotson ⁠ - Matthew Street
Follow Damon Dotson for more music at the link above

#mentalhealth #emotionalhealth #albumhealth #yehs #behaviorchange #physicalactivity #exercise #selfimprovement #goals #planning #behaviorplan

Welcome to “Two Psychologists Walk into a Bar”

In this podcast, hosted by Psychologists, Aaron Quinn and Jon Brandon, we dive deep into the fascinating world of mental and emotional health. Thankfully, this is not your typical serious and stuffy conversation. We like to keep things light, relatable, and enjoyable, just like a casual night out with friends.

In each episode, we'll not only introduce you to our innovative company, AlbumHealth, but also shine a spotlight on our groundbreaking metric: YEHS (Your Emotional Health Score). This measurable and trackable solution is designed to address your unique mental and emotional health needs, providing valuable insights and personalized recommendations for your well-being journey.

Most importantly, we're here to cover all things mental and emotional health, from the latest research and trends to practical tips and strategies. Expect thought-provoking discussions, expert interviews, and thoughtfully curated recommendations and resources to help you navigate the complexities of your emotional well-being.

And of course, what's a bar-themed podcast without a couple of drinks? As we engage in insightful conversations, we'll be sipping on our favorite beverages, fostering a relaxed and inviting atmosphere that invites you to join us in our virtual barstool. So, grab your drink of choice, sit back, and let's embark on this captivating journey together!

Join our community where laughter, libations, and emotional health intertwine to create an uplifting and enriching experience. Together, let's raise a glass and say YEHS to our mental and emotional health!


Time Sections:

0 - 1:48 2 psychologists walk into a bar introduction and drink of choice
1:49 - 2:28 - drinking recommendations provided by the CDC (helpline) - SAMSA
2:28 - 9:49: Aaron and Jons drink choices ( S/O Cedar Ridge Iowa bourbon whiskey)
9:49 - 13:18: Growing up in the 80s and the guys’ music interests. Elvis also stops by the show 😭
13:18 - 18:13: Personal experiences with Paleo
18:13 - 19:00: Nutrition vs exercise for weight loss?
19:00 - 30:00: YEHS (Your Emotional Health Score) introduction and providing an evidenced based measurable, manageable solution for your mental health. Mental health doesn’t have a measurement
30:00 - 31:45: Mental health measurement is lacking in healthcare , why YEHS? Accessibility of YEHS
31:45 - 39:22: How did AlbumHealth come to be and where did YEHS come from?
39:22 - 44:14: Providing insight into your own way of empathizing emotions and how this displays as behaviors. Staying connected and withdrawal behaviors.
44:14 - 46:29: Terminology in mental health and how measurements change how we plan or “move”
46:29 - 50:39: Guests moving forward and how to manage our mental health, wrapping up the first pod!