[un]phased podcast

Feisty Media
  • 4.8 (19)
  • SELF-IMPROVEMENT
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[un]phased podcast

Timely issues, messy discussions on diversity, and complex answers to keep your brain simmering all week long. The [un]phased podcast is an unabashed deep dive into the complicated nature of who’s in and who’s out in endurance sports and beyond. This podcast will disrupt your normal and challenge your brain to go the distance. [un]phased, brought to you by the creators of the Outspoken: Women in Triathlon Summit and Live Feisty Media, is an unabashed podcast taking on some hard-to-discuss issues affecting endurance sports, triathlon, and our lives.

  1. Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance

    03/08/2023

    Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance

    What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathlete Follow Ali on Instagram @amtetrick

    1h 12m
  2. Stay Tuned (Episode 115)

    01/17/2023

    Stay Tuned (Episode 115)

    This week, we announce a change in direction. Moving away from this iteration of the [Un]Phased podcast, Shaunna and Lisa discuss new directions and new ways to discuss DEI. Looking back over the past 115 episodes, the duo explains the challenges they faced in focusing solely on DEI in relation to endurance sport, and how they will move away from this - to a more broad lens. We hope you've learned and grown with us along the way! Follow along and subscribe to our newsletter to keep up to date on our new directions. Stay tuned! http://www.tritodefi.com/newsletter ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty.  Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

    37 min

  3. 01/10/2023

    **REBROADCAST** Perfectionism

    Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what perfection is and what it is not. And, how does "perfection" exclude certain groups of people? This week, Shaunna and Lisa dive into the definition of perfection and what groups are included and excluded. Perfection in terms of athletic performance is tied to something very specific, which, as the hosts discuss, has distinct roots in whiteness and maleness. How do we oppose ideas of perfection that come from a fast time, and instead embrace the perfection that comes from having a race that feels good? ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty.  Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

    36 min

  4. 01/03/2023

    ** REBROADCAST ** Energy Vampires

    Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you from the work and all of the other folks that support it. This week on the show Lisa & Shaunna explain that we can call those folks that seem to exhaust you constantly “Energy Vampires.” They take our energy to fuel themselves, leaving us with less energy to spend not just in our social justice work, but in all areas of our lives. We all have to be intentional about how we spend our energy, whether this be in sport, our careers, or in social justice work. It is important to set boundaries, especially when interacting with “Energy Vampires,” and to direct our focus towards those folks that do have the energy and excitement to engage in DEI work alongside us. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty.  Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

    31 min

  5. 12/27/2022

    ** REBROADCAST ** DEI, Antiracism, or both?

    Any parent knows that no two children are exactly the same. They each have their own style of communication, problem solving, and conflict resolving (or creating). Just like siblings, not all DEI training programs are created equally. Each program depends on the training professional’s area of expertise. If you are seeking out DEI training for your organization, it is important to recognize this.  One of the questions arising in the sea of training options is whether DEI training is the same as a training on anti-racism. This week on the podcast, Shaunna and Lisa discuss the difference between DEI and anti-racism training and how DEI professionals can help structure programming and education to better incorporate principles of anti-racism. They compare training topics to peace-keeping and peace-making and discuss how to build a training that is right for your organization.   Mentioned in the podcast: The history and changing narrative of Kumbaya From the Hell Yeah/Hell Naw segment:  Middle school aged girls and “shapewear”The first non-binary athlete to compete in the Winter Olympics ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty.  Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

    42 min
  6. Goal Setting with Zsa-Zsa Porter (Episode 114)

    12/20/2022

    Goal Setting with Zsa-Zsa Porter (Episode 114)

    We have a special guest! This week, we are delighted to welcome the incomparable multi-hyphenate, Zsa-Zsa Porter. Zsa-Zsa is a fellow entrepreneur, multiple-time 140.6 finisher, and author. She is the founder and owner of Exposed Vegan, where she dedicates her time to eliminating food deserts and bringing food accessibility to all. As a highly motivated triathlete, Zsa-Zsa shares how triathlon and physical activity have benefited her life. Shaunna and Zsa-Zsa discuss what it takes to set a goal that aligns with your values at the time, and how to stick to it. Further, Zsa-Zsa shares her personal experience of moving through grief and how her goals and values changed because of a great recent loss. Visit Zsa-Zsa's website at https://www.exposedvegan.com/ And follow her on Instagram @zsazsaporter ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty.  Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

    38 min
  7. Considerations for 2023 (Episode 113)

    12/13/2022

    Considerations for 2023 (Episode 113)

    2023 is fast approaching, and with that said, we can look back upon our year and gather some key takeaways for how we can do better. This week, Shaunna and Lisa discuss some considerations we can all have in 2023. Beginning with a discussion about how we spend our money, the duo talks about the ways we can shop and invest in companies that are woman-owned, minority-owned, veteran-owned, LGBTQ-owned, and so forth. Moving on to discuss other considerations from land acknowledgments to being kinder to nature, Shaunna and Lisa offer ways for us all to be better citizens in the new year. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty.  Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

    43 min
  8. Donating Thoughtfully (Episode 112)

    12/06/2022

    Donating Thoughtfully (Episode 112)

    Many folks make their charitable donations around the end of the year. And often, the process to do so is quite haphazard. Instead of taking meaningful and thoughtful time to choose a non-profit organization that supports one's values, recipients of such vital dollars are often decided upon based on popularity, advertising, or size. This week, Shaunna and Lisa discuss how to thoughtfully decide on a non-profit to which to donate your money, as well as how non-profit organizations -- such as endurance sport-affiliated groups -- can encourage folks to donate to them. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty.  Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ TRIHARD: Try out the new Active Foot Care Kit from TRIHARD. Use code STAYFEISTY20 for 20% off all products at trihard.co

    41 min
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4.8
out of 5
19 Ratings

About

Timely issues, messy discussions on diversity, and complex answers to keep your brain simmering all week long. The [un]phased podcast is an unabashed deep dive into the complicated nature of who’s in and who’s out in endurance sports and beyond. This podcast will disrupt your normal and challenge your brain to go the distance. [un]phased, brought to you by the creators of the Outspoken: Women in Triathlon Summit and Live Feisty Media, is an unabashed podcast taking on some hard-to-discuss issues affecting endurance sports, triathlon, and our lives.

Information

  • Channel
    Feisty Media
  • Creator
    [un]phased podcast
  • Years Active
    2020 - 2023
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    [un]phased podcast

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