83 episodes

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

Unapologetically Me: A Mental Health Podcast Boomer Perrault

    • Health & Fitness
    • 4.8, 48 Ratings

Get the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.

    Healing After A Traumatic Relationship

    Healing After A Traumatic Relationship

    Healing After A Traumatic Relationship by Boomer Perrault

    • 45 min
    Getting Through A Financial Crisis With Karena Calhoun

    Getting Through A Financial Crisis With Karena Calhoun

    Getting Through A Financial Crisis With Karena Calhoun by Boomer Perrault

    • 25 min
    Service Dogs For Chronic Illnesses With Shelby Gottschalk

    Service Dogs For Chronic Illnesses With Shelby Gottschalk

    Shelby Gottschalk has been diagnosed with EDS, Chiari, Primary Immune Deficiency, Dysautonomia/POTS, and MCAS. She has a Starfleet Service Dog named Luna.

    Shelby’s Pages
    www.instagram.com/service.angel.luna
    www.starfleetservicedogs.org

    Our Pages
    www.facebook.com/1aweekchallenge
    www.instagram.com/_1aweek
    www.1aweekchallenge@gmail.com

    *Trigger Warning*
    If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
    National Suicide Prevention Lifeline: 1-800-273-8255
    Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632
    SAMHSA Treatment Locator: 800-662-4357

    • 53 min
    Communicating In Relationships With Bridget Borsiquot

    Communicating In Relationships With Bridget Borsiquot

    Bridget Borsiquot is a LICSW in Massachusetts with over 12 years in the field. With specialties in relationship issues, life transitions, and anxiety/stress, Bridget has worked with a wide range of clients. Her skills include tailored treatment approaches to work with those who may be experiencing depression, self-esteem concerns, life threatening illness, stress, parenting concerns, trauma and abuse, loss, and infertility and pregnancy. She has coached many individuals and couples through their processes of growth and has helped them to create a better life space for themselves. Her experience has allowed her to work across the United States as well as internationally and with a wide range of ages, backgrounds, diagnoses, socioeconomic classes and the barriers that come with each. Her counseling style is kind, interactive, and down to earth. At her core, she believes in treating everyone with empathy, kindness, and compassion. Change your worry into hope and fears into strength while cultivating healthy connection and communication. Bridget provides therapy and coaching for individuals and couples who find themselves in a challenging time and are looking for a Bridge to healthyself.


    Website: www.Bridgetohealthyself.com

    Social Media:

    fb.me/bridgetohealthyself

    https://www.instagram.com/bridgetohealthyself/

    https://twitter.com/Btohealthyself

    https://www.linkedin.com/in/bridgetohealthyself/

    Email: Bridget.LICSW@gmail.com

    Phone: 781-277-7273
    Our Pages
    www.facebook.com/1aweekchallenge
    www.instagram.com/_1aweek
    www.1aweekchallenge@gmail.com

    *Trigger Warning*
    If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
    National Suicide Prevention Lifeline: 1-800-273-8255
    Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632
    SAMHSA Treatment Locator: 800-662-4357

    • 34 min
    Health Tip Comp #7

    Health Tip Comp #7

    Bringing you the top mental health tips of some of the guests we have had on thus far!

    Our Pages
    www.facebook.com/1aweekchallenge
    www.instagram.com/_1aweek
    www.1aweekchallenge@gmail.com

    *Trigger Warning*
    If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
    National Suicide Prevention Lifeline: 1-800-273-8255
    Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632
    SAMHSA Treatment Locator: 800-662-4357

    • 19 min
    Life's Story With Darryl Smith

    Life's Story With Darryl Smith

    Darryl Smith shares the story of his rough upbringing that ultimately led to a failed marriage. Eventually learning from the negative habits he picked up to create a love-filled successful second marriage. He is the co-host of the podcast, We Got This, where he and his wife have legit conversations about real life as a couple, parents, entrepreneurs, and business professionals

    Darryl’s Podcast
    https://www.wgtpodcast.com

    Our Pages
    www.facebook.com/1aweekchallenge
    www.instagram.com/_1aweek
    www.1aweekchallenge@gmail.com

    *Trigger Warning*
    If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
    National Suicide Prevention Lifeline: 1-800-273-8255
    Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632
    SAMHSA Treatment Locator: 800-662-4357

    • 38 min

Customer Reviews

4.8 out of 5
48 Ratings

48 Ratings

kelsey hydgkkvv ,

Amazing

Ohhhhh emmmmm geeeee

mmurtough ,

Life enhancing.

What a unique individual. Speaks what he feels and feels what he speaks. Unique thoughts are motivating and inspiring.

Kidney Failure Episode ,

Kidney Failure EP

Thanks for having me on the podcast! It was an honor to share my kidney failure to kidney transplant journey.

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