Unleash Your Inner Creative with Lauren LoGrasso Lauren LoGrasso Productions LLC

Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people’s issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today’s guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She has TONS of advice on how to stop abandoning yourself and start staying present with your emotions and desires.

From this conversation you’ll learn:
-How to identify and heal from codependency using spiritual and holistic approaches
-How to navigate your emotions and develop emotional resilience
-The difference between creativity and codependency
-How to finally stop giving unsolicited advice and turn the mirror on yourself!
And More 

More on Erika Wright: https://erikawright.org/ 

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

Follow the show @unleashyourinnercreative 
 
Follow me @LaurenLoGrasso 


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How is your mental health today? How do you tend to it and stay on track during turbulent times? How do you utilize your creativity to help you move through mental health challenges? Today’s guest is Erika Soto Lamb. She works with companies, organizations, and culture leaders to drive positive change on the toughest social issues, currently leading leading multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. She will bring you her knowledge of storytelling and how you can use it as a tool to help your mental health and the mental health of others!
From this conversation you’ll learn:
-How to find the courage to share your mental health story
-Effective ways to support friends and family members struggling with mental health issues
-The importance of storytelling and creativity to increase social change
-The role of cultural and community background in shaping one’s passion for change-making

On Erika: Erika Soto Lamb works with companies, organizations, and culture leaders to drive positive change on the toughest social issues. She was the founding head of social impact strategy at Comedy Central and now leads multi-platform campaigns for SHOWTIME/MTV Entertainment Studios at Paramount. That means that she leverages the power of the brands, shows and talent she works with to engage audiences towards activism. In this role she is a co-founder of Power the Polls, the first national campaign to recruit the new generation of poll workers that saved the 2020 election; a founder of Mental Health Action Day; a steering committee member for the inaugural Vote Early Day; and an advisory board member of the Civic Alliance and the Impact Guild.

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

-Follow the show @unleashyourinnercreative 
-Follow me @LaurenLoGrasso 

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One of your favorite guests and my favorite people is back for another episode--that’s right! It’s spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she’s here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace. 
You’ll Learn: 
-Tools to help you have more faith in yourself and life
-How to embrace the power of vulnerability
-The way to finally surrender and trust the Universe, and
-How to forgive yourself and have self-compassion

Get Mitra’s book here: https://a.co/d/fblghX2

Mitra’s Bio: Mitra is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with people such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Mitra is a dear friend and spiritual advisor to me since 2016. Previous books include Miraculous Silence. Learn more at: https://www.voiceofmitra.com/

-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

Follow the show @unleashyourinnercreative 
 
Follow me @LaurenLoGrasso 


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbelievable career journey not without some hardship--she went through a self-proclaimed dark night of the soul a couple years ago...But I thought it would be cool for you to hear her five years ago, when she was just starting to see what YOU might accomplish in the next five years if you believe in yourself and put your trust in The Universe! Love you!

Original Description:

Hannah Berner is a podcaster, comedian, producer and reality star, best known for work on her podcast Berning in Hell, Bravo’s Summer House and Betches! Learn how Hannah went from Tennis to TV on today’s podcast!

From this conversation you'll learn: 
Tips to Reinvent your life
Handle creative criticism
How to get through anxiety and depression
Whether Creatives should date each other 
How to rediscover yourself after shedding an old dream
How to heal wounded family relationships
Tips for manifesting
How to stay present 
How to start learning to love yourself
Whether two creatives should be in a relationship 
How to focus on intention rather than outcomes
How to start honing your comedic voice
Tips to get a creative job

On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso

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When was the last time you had a really honest conversation? Sharing about what is difficult in your life and creative journey and even in the world? Today’s guest is Yemi Penn! You all loved the episode I re-aired with her a few weeks ago so much that I wanted to have her back to share more. In case you need a refresher, Yemi is a British-born and first-generation Nigerian author, engineer, TEDx speaker, podcaster, PHD Researcher and entrepreneur whose mission is to help others overcome and transform their traumas. Today you’ll hear a heart-to-heart between dear friends on topics such as finding creative solutions for the world’s problems, rooting out extremism within ourselves and a deep dive into navigating financial and emotional struggles we experience as creatives. The money part starts about 20 mins in, FYI!
From this conversation you’ll learn:
-Practical steps for upgrading yourself energetically and spiritually
-How to start to rewrite your money story 
-Ways to integrate joy and resilience into daily life
-How to properly acknowledge cultural trauma and historical wounds
-How to begin to become a curious rebel. 
-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) 

Follow the show @unleashyourinnercreative 
 
Follow me @LaurenLoGrasso 



Hosted by Ausha. See ausha.co/privacy-policy for more information.

On today’s pod, I’m sitting down with Nicole Jaques, a home cook, lifestyle influencer, and podcast host of “The Home CEO.” Nicole is also the author of Go Green When You Clean, which features DIY non-toxic cleaning product recipes. Her Instagram is packed with home tips, from food storage hacks to DIY bug repellents. Nicole started by sharing kitchen hacks and grew her following to nearly a million in just a couple of years. She will share her journey, home hacks, and tips for creating compelling content and building an audience. Today I want to have her on to share how you can be creative ANYWHERE- especially in your home!

From today’s conversation, you’ll learn:
How to strengthen your self-trust
Creative home tips
How to create great content and build an audience
How to empower yourself through self-description
And much more!

Guest Bio:
Nicole Jaques is a home cook, lifestyle influencer, and author of Go Green When You Clean. She shares home tips on Instagram and has built a following of nearly a million people. Follow her on IG @ItsNicoleJaques.

Episode Highlights:
Nicole's journey to becoming a lifestyle influencer
Tips for building an authentic online presence
Creative home hacks and DIY tips

Listen now and unleash your inner creative with Nicole Jaques!

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