148 episodes

The goal of this show is to give you tools to take fear out of the driver’s seat & love yourself enough to go after whatever it is that is on your heart! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This pod lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) & brain coach, Jim Kwik, you'll become expressed & claim your right to take up space & pursue your dream!

Unleash Your Inner Creative with Lauren LoGrasso Lauren LoGrasso Productions LLC

    • Arts
    • 5.0 • 202 Ratings

The goal of this show is to give you tools to take fear out of the driver’s seat & love yourself enough to go after whatever it is that is on your heart! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This pod lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) & brain coach, Jim Kwik, you'll become expressed & claim your right to take up space & pursue your dream!

    Let’s Talk About Sex: How Vulnerable Conversation Can Help You Unleash w/ Cam Porter of Sex Talk With My Mom

    Let’s Talk About Sex: How Vulnerable Conversation Can Help You Unleash w/ Cam Porter of Sex Talk With My Mom

    On The Guest: Cam Poter is a comedian, podcaster, Stanford grad, actual clown, and founder of the Pleasure Podcasts Network. He's appeared on America's Got Talent, Silicon Valley, and Modern Family. Most notably, he’s the co-host of the hugely successful podcast Sex Talk With My Mom where he gets into his dating and sex life with his own mother - a self-proclaimed “cougar” and YouTube sensation.

    From this conversation you’ll learn:


    How to open up to the parents and why it can be freeing
    How meditation can fire up your creativity
    The importance of creating relationships where you can be fully transparent
    Why getting fired is probably the best thing for your career path
    A deep dive into the profession of clowning
    How to find structure in a creative environment
    How trauma can put your life and career in perspective
    Why you need to be taking more risks in life
    What the wrong career path can teach you
    The importance of choosing your role models
    How to embrace your vulnerability and protect yourself at the same time
    And so much more!

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso


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    • 51 min
    How To Take Self-Inventory, Reframe Creative Blocks, & Re-Connect To Life

    How To Take Self-Inventory, Reframe Creative Blocks, & Re-Connect To Life

    Today I want to talk to you about how to do a self-inventory. This is all about reframing a creative block as a lack of connection to yourself, Spirit and Life. Why are you disconnected from yourself and your life? What makes you feel connected? Once we know those answers, then we can get into Unleashing.


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    • 23 min
    Discover Your Voice, Dream Big + Joy as Social Justice w/ Grammy Nominee, Alvin Garrett

    Discover Your Voice, Dream Big + Joy as Social Justice w/ Grammy Nominee, Alvin Garrett

    On The Guest: Alvin Garrett is a grammy-nominated songwriter, music artist, producer, bassist, and sound engineer. He also teaches songwriting with a charity called the Dannon project - a re-entry program for at-risk populations. Although he doesn’t like to label his music in any particular genre, the best I can say is you won’t hear soul music like this anywhere else.

    From this conversation you’ll learn:


    The importance of preparation for a major career change
    How to deal with a change in title and judgement from others
    Ways to re-introduce yourself to the world
    How to build your tolerance for disappointing others and care more about disappointing yourself
    The power of honesty in building relationships
    A new approach to empathy
    How the pandemic has connected the human race
    How to allow room for your dreams to come true
    The importance of finding yourself in order to find your sound
    Why your creative outlet needs direction
    How to overcome writer’s block
    The connection between creativity and divinity
    The definition of true masculinity and the strength in being gentle
    And so much more!

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso


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    This episode is sponsored by
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    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 59 min
    Strengthen Your Intuition + Astrology for Creativity & Auras w/ Psychic Medium, Spirit Sis!

    Strengthen Your Intuition + Astrology for Creativity & Auras w/ Psychic Medium, Spirit Sis!

    On today’s episode you’ll hear from one of my best friends: Steffi Hill aka Spirit Sis -she's a psychic medium, astrologer, human design expert, aura reader...You name it in the spiritual realm, she does it! She’s also an incredible actress and writer AND the host of the Psychic Scoop Podcast (Which I also appear on today- go listen after you’re done with the episode).



     On today's pod we talk about: 

    -Simple tips to strengthen your own intuition & open your 3rd eye 

    -What an aura is, what your aura color means & Steffi does a live reading/interpretation of mine

    -Some insights on Human Design 

    -The power of divine friendship and soul contracts

    -How to get and interpret signs from passed loved ones 

    -How to balance running a business and being on a spiritual journey 

    -How to use your astrology chart to get creative 

    -What astrocartography is and how to use it! 

    AND MORE!



    More on Steffi: 

    To get 15% off of Steffi's Intuition course, click here: Intuition Course -- become an intuitive! and enter promo code: unleash! 

    Book a reading! 

    Spirit Sis Instagram! 



    On Me/The Show:

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 49 min
    Risk Taking For The Risk-Averse + Unlock Your Passion & Purpose w/ author & entrepreneur Amy McLaren

    Risk Taking For The Risk-Averse + Unlock Your Passion & Purpose w/ author & entrepreneur Amy McLaren

    On The Guest: Amy McLaren is a 1st grade teacher turned entrepreneur, world-traveler, author, and charity co-founder of Village Impact - a Canadian charity that delivers quality education to children in rural areas of Kenya. You can learn more at villageimpact.com. Most recently, Amy has published a book called Passion to Purpose: A Seven-Step Journey to Shed Self-Doubt, Find Inspiration, and Change Your Life (and the World).

    From this conversation you’ll learn:


    How to recognize when you’re no longer fulfilled
    Why we connect our job to our identity & how expand your the idea of who you are
    Battling the guilt of wanting more from your career
    The baby steps to entrepreneurship
    How to form your Quitting Plan
    How to piecemeal a risky decision
    The difference between passion and purpose
    An exercise that will unlock your passion
    How to fight fear with a friend
    How to feed your brain with possibility
    The benefits of good reads
    How to deal with the people who doubt your dreams
    How to push back on the limiting beliefs of your loved ones
    The importance of monitoring what you say to yourself
    How to find creative ways to face your fears
    Tips for building and growing a community
    How to find clarity through action
    The importance of looking back at your journey and celebrating along the way
    How we create impact every day
    Tips for people who want to write a book
    And so much more!

    Follow the show @unleashyourinnercreative

    Follow me @LaurenLoGrasso


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

    • 50 min
    The Truth about Lying + How to Microdose Honesty & Directness

    The Truth about Lying + How to Microdose Honesty & Directness

    This week's episode is a creative check-in where I talk about an epiphany I had at the Farmer's Market. No, not the one about tomatoes being fruit... the one about how we treat lying as a humble transaction. Do you have trouble being direct? Are you afraid of hurting other people’s feelings or your own feelings getting hurt when you say how you feel? Do you find yourself constantly holding from sharing your truth? If this sounds like you, I think today’s episode might help! We're taught to spread white lies in order to create good human connection. But what if we're not giving people enough credit? What if the real human connection comes out of authenticity and honesty, even if the truth doesn't sound as pleasant? Today we explore how honesty sets you AND everyone around you free.


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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 22 min

Customer Reviews

5.0 out of 5
202 Ratings

202 Ratings

Coraline Davis ,

Long time listener, first time reviewer- this one’s a Gem

Lauren LoGrasso ❤️ The space and creative outlet you hold for little Lauren is so inspiring. There is sooooo much healing that I have done while listening to your podcast. Thank you for your music, your work, for sharing so much with us and bringing us, the Unleash Creative Community along in your Journey. Your kind and strong words of encouragement have lifted me up in days when I needed it the most. I carry this with me, so when energy and words escape me, I can remind myself of how something so simple as kindness and community can restore balance and bring so much healing.

cgplenty ,

Love your show!

Lauren,
I need something to quiet my brain at night to help me sleep & often listen to creative podcasts when I go to bed. I stumbled upon yours which stood out to me because your approach to creative issues, blocks, fears, etc., is so unique & I really appreciate how you share so much of yourself, the good days & the not so good. You seem so genuine & grounded, a true old soul. You are one of a kind, your energy, perspective, & attitude will take you far.
Keep up the good work, I believe in you!

lougroza51 ,

This podcast is what the world needs more of!

This podcast makes you dig deep to find your inner creativity! This podcast has many pearls of wisdom on each episode!

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