Unshakable Habits (Men's Health and Wellness‪)‬ Stephen Box

Full show notes, links, and video available at https://www.unshakablehabits.com
Episode SummaryIsn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems?
Today's discussion brings you on an enlightening journey with Matthew Hoffman from KickAss Couples Nation, revealing the importance of effective communication, understanding and nurturing your partner's needs, and the power of persistence in fostering meaningful transformations.
We’ve all had those moments in our relationships where we felt we were drifting apart, and he shares his discovery that the solution to relationship issues lay not in grand gestures but in small, consistent actions that demonstrate the commitment to each other.
This episode promises to arm you with valuable strategies to breathe fresh air into your relationship. So buckle up, and let us embark on this journey of relationship transformation together.
Key Topics[0:00] Intro
[4:14] Generic expectations from men
[11:35] Committed relationship
[19:18] Work to meet the needs with authenticity
[24:46] How to find understanding for perpetual relationship issues
[30:39] Emotional availability
[37:30] Children are not the center of the home
[45:05] Overflow thinking
[51:47] Commitment, communication, and conflict resolution
[57:27] Outro
Quotes We Loved“... that's kind of why I got into kick-ass couples nation. I wanted a place where couples and individuals could come get their needs met to get their relationship back to that hot, rapid boil. You know where their love and life are. It feels good, it's strong, and they're content …” - Matthew Hoffman“It's not about who's got more, who's got less, or fault, but any change in life is not about. You know, you can point your finger at somebody, but there's always three pointing right back at you. “ - Matthew Hoffman"Consistently, you're making deposits in that emotional bank account, and when a woman feels that account is full,  she feels great about giving. But when that account is low or even overdrawn, it's like, man, I don't have anything to give. I don't feel good about giving because it's going to deplete me more, and I'm already depleted.” - Matthew Hoffman
Guest Bio Matthew P. Hoffman is a relationship coach and speaker on a mission to help couples achieve rock-star status in their relationships. He has a diverse background in business, people, and systems and is the co-founder of Character GPS.
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Links & ResourcesEmail: matthew@matthewphoffman.com
Website: https://matthewphoffman.com/ 
LinkedIn: https://www.linkedin.com/in/matthewphoffman-b127439/ 
Twitter: @KickassCouples - https://twitter.com/KickassCouples 
IG: @kickasscouplesnation - a href="https://www.instagram.com/kickasscouplesnation/?fbclid=IwAR0fSKCltw-yJjp-KAN-hQVzUUQbKtssRtXtvZV16igcGKsXHDiMi9mwcos"...

Full show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/
Episode SummaryIn this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers that stand in your way. Plus, Box shared a valuable tool to help you find more time in your busy schedule. Tune in and take control of your health journey today!
Quotes We LovedThe Overwhelm of Perfectionism: "You may be thinking that in order to get results, you need to show up perfectly every single day... The reality is you need to show up every single day as perfectly as you are capable of that day." - Stephen BoxThe Power of Discipline: "Discipline is about recognizing the needle movers. It's about recognizing the changes that we need to make that are going to get us the results." - Stephen BoxThe Power of Consistency: "If you learn how to scale back so that you can consistently show up and you just do what you can do that day, Will power doesn't come into the equation." — Stephen Box 
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Stephen's Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?
If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.
Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.
His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.
This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.
Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free.
Episode: 44
Season: 2
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
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Full show notes, links, and video available at https://unshakablehabits.com/kari-schwear
Episode SummaryAre you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be engaging in an eye-opening conversation about the concept of the life wheel, an enlightening tool that helps identify areas of fulfillment and those that may feel draining in our lives. Throughout the conversation, this episode reminds us that while we are not born unshakable, we all have the capacity to become unshakable. It requires effort, self-reflection, and consistent action, but with the right tools and mindset, we can navigate the gray areas of life and emerge stronger and more resilient. Join us, and let's navigate the gray together.
Key Topics[0:00] Intro
[2:21] Not bad, not great
[5:42] Is your life wheel balanced?
[10:56] Men were taught not to have emotions
[16:31] Self-investment vs self-care
[23:54] Gone through the hard times
[28:42] Reacting vs responding
[36:53] Discipline equals freedom
[38:12] Intentional living
[47:08] Everyday effort equals expansion
[52:31] Don't try to do the big things, start small
[59:58] Outro
Quotes We Loved"Our feelings are what drives our actions, and we've not been taught how to sit with our feelings and we wanna act upon them. Nobody wants to not feel good. We're trying to escape it, we're trying to find a way out of it, but yet it's okay to not be okay. It's okay to honor those feelings that we do have and to recognize them and to label them." - Kari Schwear“You can see that they have decided that discipline equals freedom ..., but you can see it clearly that their decisions and their commitment to themselves is showing up in their behaviors." - Kari Schwear"So the key is everyday, and what I like to say is everyday effort equals expansion. If we do something every day and we have the effort, it will help get us to this expanded version of ourselves." - Kari Schwear
Guest Bio Kari Schwear is an Executive Lifestyle Coach, Author and Speaker. She founded GrayTonic in 2018 after her own experience of “living in the gray” led her to the service of others. Her zone of genius is in habit creation, communication, leadership development and intentional living.
Links & ResourcesWebsite: https://www.graytonic.com/
LinkedIn: https://www.linkedin.com/in/karischwear/
FB: GrayTonic - https://www.facebook.com/graytonic
Twitter: graytonic1 - https://twitter.com/graytonic1
IG: gray_tonic - https://www.instagram.com/gray_tonic/
YouTube Channel: https://www.youtube.com/ 
Other: https://www.graytoGranic.com/tttd/
This podcast is hosted by Captivate, try it yourself for free.
Episode: 43
Season: 2
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
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Episode SummaryAre you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the lack of support, or the inability to prioritize self-care, Stephen provides practical advice on how to overcome overwhelm and create unshakable habits. Tune in to this episode to gain valuable insights and transform your life.
Quotes We Loved "A lot of times as men, we don't necessarily realize that we're overwhelmed because we're kind of used to the struggle, if we're being honest about it." - Stephen Box"How many times has the all or nothing mentality left you with nothing instead of all?" - Stephen BoxDo you want control or no control? Because if you want control, you need to live in the present." - Stephen Box
Guest Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?
If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.
Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.
We showcase his pursuit of excellence through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.
This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.
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This podcast is hosted by Captivate, try it yourself for free.
Episode: 42
Season: 2
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://unshakablehabits.com/lee-eldridge
Episode SummaryHave you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who has shifted his expertise to energy management. We'll be engaging in an eye-opening conversation about unshakable habits and the transformative power of prioritizing physical and mental health in our busier-than-ever lives. Our conversation underlines the significance of living out our vision, values, and purpose in the present moment as a testament to the effectiveness of energy management. Don't miss out as we explore this and more in our chat with Lee Eldridge, the expert on cognitive athletes.
Key Topics[2:11] The unique perspective of what it takes to perform at a high level consistently 
[4:05] Balancing work, fatherhood, and well-being
[15:34] Do you need to perform at a high level all the time?
[19:00] Developing habits and consistency for success
[23:13] The four stages of competence
[29:37] The importance of improving sleep and establishing routines
[38:13] Maximizing morning and nighttime routines
[41:03] Create a balance in work, life, and relationships
[43:46] Setting boundaries—does it make the boat go faster?
[45:54] Finding focus and living with purpose
[50:06] Outro
Quotes We Loved“If you are not sleeping well, if you are not eating well, if you have no movement or you're not feeding your body with movement if you are not doing any type of, you know, stress tolerance or mental training, if your cognitive performance is suffering, you're just never going to get anywhere, basically.” - Lee Eldridge“...try and think about your vision, and where do I want to be? And that's a bit of a key thing. So once you have this idea of your boundaries, and if it's not a definite yes, then it's a no. If it's not yes, it's no, and it's quite a simple thing to do.” - Lee Eldridge“...visions, values, and purpose are the big areas that push people to go forward and do what they're going to do. And once you start to do that, all the decisions that you need to make, if they're covered in those three and it's a good decision, you move forward.” - Lee Eldridge
Guest Bio Throughout his 20-year career, Lee Eldridge has worked with athletes and business executives in elite environments, including professional rugby and football players, world-ranked tennis players, and C-Suite executives at multi-national companies. He holds an MSc in Human Performance and a BSc in Sports Science and Coaching.
He is the Founder and Performance Director of Cognitive Athlete, a bespoke human performance coaching company on a mission to lead elite business executives toward obtaining and sustaining optimal results over the long term.
Links & ResourcesWebsite: https://cognitiveathlete.co.uk/
LinkedIn: https://www.linkedin.com/in/lee-eldridge/
This podcast is hosted by Captivate, try it yourself for free.
Episode: 41
Season: 2
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
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Full show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacks
Episode SummaryIn this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies for managing overwhelm and staying focused on our goals. If you've ever struggled with getting back on track, this episode is for you.
Host Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?
If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.
Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.
His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.
This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.
Links & ResourcesJoin the Unshakable Habit Facebook Community
This podcast is hosted by Captivate, try it yourself for free.
Episode: 40
Season: 2
Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved
Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure