104 episodes

Simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other social links are on thomashemingway.com

Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement Thomas Hemingway, M.D.

    • Health & Fitness
    • 5.0 • 220 Ratings

Simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other social links are on thomashemingway.com

    104: NAVY SEAL on Simple Steps for HUGE RESULTS! with Remi Adeleke

    104: NAVY SEAL on Simple Steps for HUGE RESULTS! with Remi Adeleke

    Remi Adeleke is an ex-Navy SEAL, best-selling author, and Filmaker! On today's show, we'll discuss: taking SIMPLE STEPS to achieve MASSIVE RESULTS,  how to DO HARD THINGS and beat IMPOSSIBLE ODDS, and so much more!

    WATCH REMI'S NEW MOVIE! It comes out on FRIDAY Sep. 30th! https://www.youtube.com/channel/UCd7m4t3XMEfSn2hgLvxKowQ

    FOLLOW REMI:
    Instagram: https://www.instagram.com/remiadeleke/
    FaceBook: https://www.facebook.com/profile.php?id=100057819890679
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    YouTube: https://www.youtube.com/channel/UCd7m4t3XMEfSn2hgLvxKowQ

    _________________

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    DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    • 55 min
    103: Is KETO a Good Thing? with Vanessa Spina, SNS

    103: Is KETO a Good Thing? with Vanessa Spina, SNS

    In this episode, special guest Vanessa Spina discusses whether or not the KETO DIET is a good idea!
    Follow Vanessa on:
    Instagram: https://www.instagram.com/ketogenicgirl/
    FaceBook: https://www.facebook.com/Theketogenicgirl/
    ALL Podcast Platforms: Optimal Protein Podcast
    Vanessa's Website: https://www.ketogenicgirl.com/

    ____________

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    DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    • 1 hr 4 min
    102: REVERSE AGING with Natalie Jill

    102: REVERSE AGING with Natalie Jill

    At 51 years of age, Natalie Jill is CRUSHING IT and has helped THOUSANDS of others get FIT, stay fit, and AGE IN REVERSE! Make sure to join Natalie's Weight Loss Challenge while it's still open: https://www.totalbodythrive.com/join-now-oct (for $50 OFF use code "halfdozen50")

    Follow Natalie Jill!
    Instagram: https://www.instagram.com/nataliejillfit/
    FaceBook: https://www.facebook.com/nataliejillfit
    YouTube: https://www.youtube.com/c/nataliejillfitness
    Her website: https://www.nataliejillfitness.com/

    _________

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    DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    • 52 min
    101: Painless WEIGHT LOSS with Liz Josefsberg

    101: Painless WEIGHT LOSS with Liz Josefsberg

    In this episode, I interview Liz Josefsburg about how to lose weight in a FUN and PAINLESS way!
    Follow Liz on:
    Instagram: https://www.instagram.com/lizjosefsberg/
    FaceBook: https://www.facebook.com/LizJosefsbergWeightLoss
    Twitter: https://twitter.com/LizJosefsberg
    Liz's Website: https://www.lizjosefsberg.com/

    ____________

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    DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    • 55 min
    BONUS Ep. 100: Relationship Health with Thomas and Brooke

    BONUS Ep. 100: Relationship Health with Thomas and Brooke

    "The quality of your life = the quality of your relationships" Brooke and I have been married for 24 years and in this episode, we want to share with you how to BUILD and MAINTAIN an INCREDIBLE RELATIONSHIP!

    We're so excited to go more in-depth on this at our Costa Rica Couples Retreat!
    See you there! https://brookehemingway.com/costa-rica-couples-retreat/

    Follow us:

    Thomas Hemingway:
    Insta: https://www.instagram.com/drthomashemingway/
    FB: https://www.facebook.com/thomashemingwaymd/

    Brooke Hemingway:
    Insta: https://www.instagram.com/hemingwayhalfdozen/
    FB: https://www.facebook.com/brooke.hemingway

    ______

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    HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com


    DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    • 51 min
    099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell

    099: Lasting WEIGHT LOSS and TRANSFORMATION with Heidi Powell

    Heidi Powell is a WORLD-RENOWNED Weight Loss and Mindset coach who started her Fitness career by helping people lose HUNDREDS of pounds! Make sure to join Heidi's AMAZING weight loss challenge while it's still open for sign-ups: https://fit.heidipowell.net/getfit-challenge/?utm_source=social

    Follow Heidi:
    Instagram: https://www.instagram.com/realheidipowell/
    FaceBook: http://facebook.com/realheidipowell
    Twitter: http://twitter.com/realheidipowell

    ____________

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    • 47 min

Customer Reviews

5.0 out of 5
220 Ratings

220 Ratings

CLangi ,

Love this

Yay for modern medicine that’s easy to understand and implement 🤍 thank you for this

EMC281 ,

Great podcast

Learned a lot on the hormones episode even though I’m a guy. I’m listening to others, and it sounds like a great podcast. Keep it up!

Daron/Trey ,

Awesome podcast

Lots of valuable info. Being an insomniac most of my life the episode helped re-enforced a lot of my knowledge about sleep. I enjoy this podcast. Dr. Hemingway brings a cool/relaxing environment while providing valuable knowledge. I’m hooked. Dr. Younger AMAZING 💪💪💪

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