181 episodes
Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement Thomas Hemingway, M.D.
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- Health & Fitness
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5.0 • 274 Ratings
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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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Are Detox Diets and Cleanses a Hoax? (ep. 181)
In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.co...
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DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: h...
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CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)
In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/Get his Best-Selling book here: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Dis...
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"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!
In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY!SHARE with a friend who needs this!*Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/*Get his best-selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Dis...
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177: Does PARENTING Improve or Worsen Your HEALTH?
In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health.Share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCSJoin the waitlist for my 1:1 Co...
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Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them.It may surprise you!Share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-...
Customer Reviews
I’m telling everyone!
I recently started listening to these podcasts and I can’t help myself sharing with almost everyone. Now they’re sharing their favorite episodes with me and it’s been so great! Grabbing the book will be great but the podcasts are so helpful for a busy mom. I absolutely loved the miracle morning episode! I thought my trainer was crazy for always wanting to hear my wins. I obliged. This is way more powerful. The visualization!!! I remember in high school there was a chemistry concept I just could not wrap my brain around. I stayed up studying and finally had to give up and sleep. I woke up and knew how to do it!!! This stuff is 100% true and great and amazing.
Dr. Hemingway, truly, thank you for sharing all this with us. I had lost all faith in the medical world but you are a bright light. Thank you thank you thank you!!!
Fantastic
I’ve watched and listened to Dr Hemingway and his amazing wife thru our mutual network marketing company. But the podcast take it to another level! Such great advice and implementation. I’m learning a ton and enjoy every episode so far!
Listening and learning from Dr Hemingway
Each time I listen to Dr Hemingway’s podcast, I learn things I can implement in my daily life and benefit from. Particularly enjoyed the recent episode about carbs. I’m currently working on changing my mindset (and relationship) with CARBs. Thanks Dr Hemingway.
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