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Avani discusses the concept of slow productivity and how it has changed her approach to work. She shares insights from Cal Newport's book, Slow Productivity, and highlights the importance of reducing obligations, giving time to big goals, and obsessing over the quality of work. Avani emphasizes the need to move away from the culture of pseudo productivity and focus on meaningful results. She also talks about the freedom and fulfillment that comes from aligning work with personal values and goals.

Today on Unsubscribe:
Slow Down: Slow productivity involves reducing obligations and focusing on what matters the most.Big Goals, Steady Pace: Big goals require time and should not be rushed.Quality Over Quantity: Obsessing over the quality of work leads to greater impact and fulfillment.Beware of Busyness: Pseudo productivity is a culture of busyness without meaningful results.Align and Thrive: Aligning work with personal values and goals brings freedom and fulfillment.
Chapters
00:00 Introduction to Slow Productivity
03:23 The Era of Pseudo Productivity
05:22 Chapter 1: Embracing Slow Productivity
08:24 Chapter 2: Giving Time to Big Goals
12:08 Chapter 3: Obsessing Over Quality
14:01 Chapter 4: Breaking Free from Pseudo Productivity

References:
https://calnewport.com/my-new-book-slow-productivity/

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Avani discusses re-entering her cozy era, widening her base of support, and romanticizing life once again. She shares a personal story about accepting help and the importance of widening the base of support in our lives. Avani also talks about her love for cozy hobbies, such as coloring and playing video games, and how they help her relax and indulge in self-care. She emphasizes the need to prioritize self-care and create a cozy and abundant environment in our lives. Avani also shares her low-effort morning routine and recommends the Superlist app for organizing tasks and creating structure in daily life.

Today on Unsubscribe:
Strength in Numbers: Widening the base of support in our lives allows us to lean on others and create a strong foundation of support.Cozy Hobbies for Self-Care: Engaging in cozy hobbies, such as coloring and playing video games, can help us relax and indulge in self-care.Overflow of Abundance: Creating a cozy and abundant environment in our lives can lead to a sense of overflow and fulfillment.Morning Bliss: Prioritizing self-care and creating a low-effort morning routine can set the tone for a positive and productive day.Organized Life: Using organizational tools like the Superlist app can help create structure and manage tasks effectively.
Chapters
00:00 Re-entering the Cozy Era
02:51 Widening the Base of Support
09:31 Indulging in Cozy Hobbies
13:07 Creating a Cozy and Abundant Environment
20:43 Organizing Tasks with Superlist
Reference:
Cozy coloring book essentials - https://www.amazon.com/shop/avanimiriyala/list/3L45LMIBR9XJE?ref_=aipsflist_aipsfavanimiriyala
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Avani Jain discusses various topics related to money, career, and personal growth. She starts by talking about investing in cryptocurrency and emphasizes the importance of education and understanding the philosophy behind it. Avani also shares her approach to splitting finances with her significant other, highlighting the importance of building a life together and creating a joint account. Lastly, she offers advice on how to bounce back after being fired, encouraging self-reflection and seeing it as an opportunity for growth.

Today on Unsubscribe:
Learn Before You Invest: Educate yourself before investing in cryptocurrency and understand the philosophy behind it.Building a Future Together: When splitting finances with a significant other, focus on building a life together and create a joint account.Grow from the Experience: After being fired, reflect on your role in the situation and use it as an opportunity for personal growth.Turn Setbacks into Opportunities: See setbacks as a chance for something better to come into your life.
Chapters:
00:00 - Introduction
02:00 - Money, career, and personal growth
04:00 - Crypto investing for beginners
08:30 - Splitting finances with a significant other
16:00 - Importance of financial alignment
18:20 - Rebounding after being fired
22:20 - Conclusion

References:
But how does bitcoin actually work?

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Avani Jain answers questions about organization and money. She shares her tips for organizing trips, including using project management tools like ClickUp and creating templates for planning and packing. Avani also discusses how she organizes her life using project management systems and communicates with her assistant. She emphasizes the importance of having systems in place to reduce stress and create peace of mind. The next episode will focus on the topic of money.

Today on Unsubscribe:
Transform Your Travels: Use project management tools like ClickUp to organize and plan trips, creating templates for tasks related to booking, researching, and packing.Household Harmony: Create a centralized hub or wiki for household information, including preferred vendors, gift cards, and personal care providers.Efficient Collaboration: Establish clear communication channels with your assistant, using tools like Slack and ClickUp for task management and documentation.Stress-Free Living: Develop systems and processes to streamline and automate tasks, reducing stress and creating peace of mind.Business Approach to Life: Apply organizational principles to personal life, treating it like a business to effectively manage adulting responsibilities.
Chapters
00:00 Introduction and Overview
02:09 Organizing trips
04:34 Packing and preparation
06:49 Stress relief through organization
09:07 Last-minute checklist before leaving home
11:30 Organization system for life
13:06 Using project management tools
15:32 Creating a household wiki
16:28 Communication channels with the assistant
18:46 Using SimpleTexting and Zapier for task automation
19:23 Importance of systems and organization
21:32 Stress relief through organization
23:47 Conclusion

Connect with Avani:
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Avani Jain answers questions from her audience in an Ask Me Anything format. She discusses topics such as regulating the nervous system, recovering from people-pleasing, podcasts she's listening to, and the last book she read. Avani provides tips and tricks for regulating the nervous system, including breathing exercises, going outside, and setting boundaries. She emphasizes the importance of mastering firm boundaries for people-pleasers. Avani also shares her favorite podcasts, including Boss Babe, Make Shift Happen, and Manifestation Babe. The last book she read and recommends is 'Slow Productivity' by Cal Newport.

Today on Unsubscribe:
Unlocking Inner Calm: Regulating the nervous system involves identifying dysregulated states and implementing practices like breathing exercises, going outside, and setting boundaries.Breaking Free: Mastering firm boundaries is crucial for recovering people-pleasers.Top Podcast Picks: Avani recommends podcasts like Boss Babe, Make Shift Happen, and Manifestation Babe.Boost Your Productivity: The book 'Slow Productivity' by Cal Newport offers valuable insights on productivity and quality.Efficiency with Ease: Integrating practices from the book, such as focusing on quality and balancing scheduled and unscheduled time, can lead to more effective work.
Chapters
00:00 Introduction and gratitude for audience participation in AMA episode
02:09 Discussion on being a generator and thriving in responding to questions
04:38 Identifying dysregulated nervous system responses to stimuli
08:15 Techniques for regulating the nervous system: short-term and long-term strategies
10:39 Personal experiences and examples of dysregulated nervous system responses
13:03 Explanation of firm boundaries as crucial for recovering people-pleasers
17:42 Examples and insights on setting and enforcing boundaries to alleviate people-pleasing tendencies
19:02 Podcast recommendations including Boss Babe, Make Shift Happen, and Manifestation Babe
23:16 Overview and insights from Cal Newport's book "Slow Productivity"
25:37 Integration of "Slow Productivity" concepts into personal and professional life
27:45 Preview of upcoming topics on organization and finances, and gratitude for audience engagement

Connect with Avani:
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Avani Jain discusses the concept of relaxed money vibes and overflow. She emphasizes that money is energy and shares specific strategies and practices to cultivate a relaxed state of being when it comes to money. Avani talks about the importance of releasing the need to hold on tightly to money and instead embracing the idea of overflow. She provides daily practices such as affirmations and tapping videos, as well as weekly and monthly practices like visualization and budgeting. Avani also shares a once-in-a-while practice of leaving money with positive notes as a way to signal abundance and share the idea of overflow with others.

Today on Unsubscribe:
Harnessing the Power of Money as Energy: Money is energy and treating it as such can help attract abundance.Cultivating Financial Success: Practicing a relaxed state of being when it comes to money can lead to greater financial success.Daily Practices for Wealth: Daily practices such as affirmations and tapping videos can help shift mindset and attract wealth.Weekly and Monthly Rituals: Weekly and monthly practices like visualization and budgeting can help manifest financial goals.Spreading Abundance: Leaving money with positive notes as a once-in-a-while practice can signal abundance and share the idea of overflow with others.
Chapters
00:00 Introduction: Relaxed Money Vibes and Overflow
06:23 Daily Practices for Attracting Abundance
08:14 Weekly and Monthly Practices
14:54 Once in a While Practice: Overflow Forward
19:44 Recommended Resources
21:45 Conclusion

Resources:
Morning Manifestation Tapping
Rich As F*ck: More Money Than You Know What to Do With by Amanda Frances https://amzn.to/3UaqwIdYou Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero https://amzn.to/49UeLvlMagnetic Mindset: How To Make Love To The Universe And Manifest Anything by Gala Darling https://amzn.to/49R91Co
Connect with Avani:
Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com