The Uplifting Content Podcast With Ione Butler (Let’s Talk About…‪)‬ Ione Butler

Ashok has spent the last 20 years researching health and well-being, and creating unique techniques to help people improve their lives. He runs a global clinic specialising in treating ME, Chronic Fatigue Syndrome, Fibromyalgia & Multiple Chemical Sensitivities. He also has a not-for-profit meditation app and documentary series which is a complete self-development program.
In this episode, we spoke about:
- Why he began studying fatigue
- The different levels of fatigue
- Things that can help with chronic pain
- The pro-inflammatory state and how it causes pain and fatigue
- Why we need to be more active 
- The MEND Protocol
- The 10,000 steps myth
- Ways to get our sleep rhythm and digestion back to normal and much more
 
Are you always feeling tired and exhausted? You're not alone! In this episode I spoke to Ashok Gupta - Meaning Of Life Experiment about ways to feel more energised. Ashok's clinic and program helps people dealing with chronic fatigue syndrome and fibromyalgia to overcome their condition. A lot of people are suffering with some form of mild to moderate fatigue due to stresses in life, Ashok's MEND program addresses the 4 common causes of this which he talked us through in detail during the call. This was another interview full of practical and valuable advice. If you know someone suffering with fatigue be sure to share this with them and download the free app: Meaning Of Life Experiment for guided mediations and useful information to help you go from feeling fatigued to FANTASTIC!
Sign up for my weekly(ish) email for all our giveaways and updates here. 
 
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Erin Falconer is the editor in chief and co-owner of Pick the Brain, one of the most popular and trusted self-improvement communities on the web. Erin is also the co-founder of LEAFtv, a video lifestyle brand for millennials. She has had a varied career that includes screenwriter, stand-up comedian, political consultant, and is now proudly, heavily invested in the online blogging world. 
In this episode, we spoke about:
- Her journey from being a struggling writer to where she is today
- How to be singular in your focus and be specific about what you want
- Understanding who you are, what you are and where you want to go to truly be productive
- How her book come about
- Breaking the cycle of working for working's sake
- How she finds a work-life balance
- How to fill your time doing the things you want and that light you up and much more.
Here is Erin's book, How To Get Sh*t Done.
Our podcast episode from Pick the Brain Podcast is here.
Sign up for my weekly(ish) email for all our giveaways and updates here. 
 
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Book How to Get Sh*t Done

Josh Rossi is a digital artist, photographer, speaker and entrepreneur
In this episode, we spoke about:- Josh’s work as a commercial photographer and digital artist- His remarkable viral photoshoots and the positive impact they’ve made - How to not be scared of putting yourself and work out there- How to turn your passion intro business- Influencer marketing - How to strategize finishing your projects- How to take what you love doing and add something different make it fresh- How being open to new possibilities can lead you in the right direction- How to ask the right questions to progress in your career and much more.
For information about Josh’s courses, click here.
Watch the Turning Kids Into Superheroes Video here.
The book he recommended was 22 Immutable Laws of Marketing 
Sign up for my weekly(ish) email for all our giveaways and updates here. 
 
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Boss Up Media co-founders Kimi Morton + Pua Pakele  and Cabot were drawn together by a calling – a burning desire to help people fall in love with their businesses and their lives!
These fitness trainers turned business coaches believe there are too many entrepreneurs with big dreams to serve the world in amazing ways, that end up feeling like it would be easier to just quit and go back to a “real job”.
Topics we discussed: 
- How they met and why they started their podcast.
- The evolution of their business from their 1st podcast to what it is now. 
- What it means to "work smarter, not harder" and ways to do that. 
- Understanding the difference between what's important and what's urgent
- How time management isn’t the issue but the lack of inspiration in the corporate world
- A system to evaluate if something is efficient and aligned with what you want
- How they work together and keep communication lines open
- How to show up as the best version of yourself at work
- How planning kills overwhelm
- How to work when you have a chronic illness and more
Sign up for my weekly(ish) email for all our giveaways and updates here. 
 
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Colin Wright is an author, speaker, and the host of the podcast, Let's Know Things. He's written a few dozen books, travels full-time, and shares what he learns along the way through his work. 
In this episode we spoke about
- Him walking away from his successful career and life in LA to go traveling
- How to live life according to your values
- How spending money on things that don't matter stops you from living the life you desire
- What it was like spending 7 years on the road and how he made a living
- How it's okay to pivot and try new things in life
- Why he decided to settle in one place after traveling for 7 years
- His podcast, Let's Know Things, and how it came to be
- How he deals with loneliness during his travels
- and so much more
Sign up for my weekly(ish) email for all our giveaways and updates here. 
 
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Noelle is CEO and co-founder of JRNI Coaching. She is also a coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining evidence-based scientific methods grounded in positive psychology with traditional, clinical sexology to help her clients gain true progress. Noelle is highly trained in positive psychology and is an  International Coaching Federation Certified Coach.
 
Topics:
- How she overcame depression and an eating disorder
- What positive psychology is
- Techniques to lift you out of depressed states
- How coaching is a communication methodology
- Her coaching program
- Catalyst life coaching podcast
- How the coaching market is booming right now
- How to find strength when you’re feeling negative about yourself
- The power of your story and so much more!
 
For anyone who signs up and listens to the Podcast: we're giving away $200 off the cost of JRNIs coaching training, as well as a six-step guide to becoming a life coach here. You can also win a 30 minute coaching session with one of our many JRNI coaches.
This is the link to fill out the form for a free session, you'll be matched with one of JRNI's coaches.
Sign up for my weekly(ish) email for all our giveaways and updates here. 
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The Catalyst Life Coaching Podcast