23 episodes

Fitness talk

Upstate Empire Fitness Radio Upstate empire fitness

    • Health & Fitness
    • 5.0 • 32 Ratings

Fitness talk

    PED Q&A - Performance Enhancing Drugs

    PED Q&A - Performance Enhancing Drugs

    Coaches Tom and Brian respond to questions about PEDs; SARMS, Steroids and other supplements often whispered about in the arena of fitness, powerlifting and bodybuilding.

    As coaches, knowledge of a clients use of such compounds will change the approach the coach takes. It is extremely important to understand the risks when altering hormones.

    The information on this podcast should not be taken as medical advice. All information within this podcast is theoretical and listeners should know that we do not condone the use of illegal drugs.

    For coaching email Team@UpstateEmpireFit.com

    • 1 hr 43 min
    Should you cut or bulk? The secret to sustainable success

    Should you cut or bulk? The secret to sustainable success

    If you answered with "cut" (fat loss) be sure to listen to this podcast. The team gives insight to different rationale on both the fat loss phase and the massing phase.

    To enroll in our online coaching program please email: Team@UpstateEmpireFit.com

    • 1 hr 5 min
    Are you training to meet your goals?

    Are you training to meet your goals?

    There is exercise and there is training. If you have goals that are not being met, have you considered looking at the intensity you are using in the gym?

    Listen in on the team's round table discussion on overcoming physical and emotional barriers while exercising. For many, there is a process to enjoying some mild discomfort and for most, it becomes a mandatory state in which they like to revisit.

    Follow us on Instagram and Facebook!!!
    @UpstateEmpireFitness
    @UEFcoaching

    For COACHING:
    Team@UpstateEmpireFit.com
    www.UpstateEmpireFit.com

    • 1 hr 8 min
    Training Specificity - Maximizing your outcome

    Training Specificity - Maximizing your outcome

    Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients

    • 49 min
    The Recovery Series, E1: Rest Days

    The Recovery Series, E1: Rest Days

    Do you wonder if rest days are beneficial in reaching your goals? Dana, Kevin, and Brian talk about the importance of rest days, how to structure them, gender considerations, and their purpose.

    For coaching: Email Team@UpstateEmpireFit.com

    • 42 min
    Interview with coach Mike Lackey

    Interview with coach Mike Lackey

    Mike Lackey is currently ranked one of the top powerlifters in the world in the 275 lb weight division. Mike has squatted 900 lbs in wraps and has totalled 2250 in a meet. Not only is Mike an extremely gifted athlete he is a great coach and friend. Give him a follow on IG: @MLack15

    • 33 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings