291 episodes

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Veggie Doctor Radio Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

    • Health & Fitness
    • 4.8 • 308 Ratings

Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

    257: Fasting Series — Introduction: Why I started practicing time-restricted eating and intermittent fasting

    257: Fasting Series — Introduction: Why I started practicing time-restricted eating and intermittent fasting

    Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we'll be conducting interviews with esteemed experts who will shed light on the historical significance, health implications, and longevity benefits associated with fasting. Get ready to embark on a fascinating exploration of the world of fasting!
     
     
     
    Disclaimer: This series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes.
     
     
     
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    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
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    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
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    Questions? Email me: Yami@doctoryami.com

    • 44 min
    256: Protein from plants, is it enough? with Brenda Davis, RD

    256: Protein from plants, is it enough? with Brenda Davis, RD

    In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.
     
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    BRENDA DAVIS
    https://brendadavisrd.com/
    https://facebook.com/Nutrispeak
    https://instagram.com/brendadavisrd/
    https://twitter.com/brendacdavis
     
    Mentions:
    Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis: https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
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    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 8 min
    255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus

    255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus

    In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
    Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    CHEF BAI
    https://chefbai.kitchen/
    https://instagram.com/chef_bai/
    The Plant Remedy podcast
     
     
    Mentions:
    Chef Bai’s instant chai dry mix recipe: https://chefbai.kitchen/blog/instantchaidrymix
     
    Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World by Chef Bai: https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065 
     
     
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
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    FIND ME AT
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    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com
     

    • 1 hr 9 min
    254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden

    254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden

    In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    ANA RHODEN
    http://readyforwellness.com
    https://instagram.com/shesreadyforwellness
     
     
    Mentions:
    Connect with Ana: http://readyforwellness.com
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
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    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 36 min
    254: Following the Rainbow Plant Life dream with Nisha Vora

    254: Following the Rainbow Plant Life dream with Nisha Vora

    In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.
     
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo
     
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
     
    NISHA VORA
    https://instagram.com/rainbowplantlife/
    https://rainbowplantlife.com/
    https://youtube.com/rainbowplantlife
     
     
     
    Mentions:
    The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954
     
    Sign up for the men's class: https://bit.ly/TheStudioForMenOnly
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
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    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 44 min
    253: Can your Faith guide you to a plant-based diet? with Robby and Mia Graham

    253: Can your Faith guide you to a plant-based diet? with Robby and Mia Graham

    In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.
     
     
     
     
     
    Ad-free episode: https://plantscription.substack.com/subscribe
      
     
     
     
     
    Affiliate links:  
    Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’
     
     
     
    Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
     
     
    ROBBY AND MIA GRAHAM
    https://facebook.com/revelationscafefilm
    https://instagram.com/revelations.cafe/
    https://revelations-cafe.com
     
     
     
    Mentions:
    Revelations Cafe film: https://revelationscafefilm.com
     
     
    Send me an email to yami@doctoryami.com with questions and topics
     
     
    Sign up for my newsletter doctoryami.com/signup
     
     
    MORE LISTENING OPTIONS
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    FIND ME AT
    Doctoryami.com
    Instagram.com/thedoctoryami
    Facebook.com/thedoctoryami
    Veggiefitkids.com
     
    * * * *
    MORE FROM ME
    Read - http://veggiefitkids.com/blog
    Listen: http://bit.ly/vdrpodcast
    Watch - http://bit.ly/vfkvideos
    TEDx Talk - http://bit.ly/DOCTORYAMITEDX
     
    * * * *
     
    Questions? Email me: Yami@doctoryami.com

    • 1 hr 6 min

Customer Reviews

4.8 out of 5
308 Ratings

308 Ratings

Torie1012 ,

Fantastic podcast!

Thank you Dr. Yami for all the effort you put in to these episodes. You give support, science-based info and recommendations, and overall a wonderful happy attitude! I’ve really enjoyed listening in!!

vnp1210 ,

Essential podcast on my plant based journey

I’ve been doing a deep dive into this podcast since mid 2022. It has taught me so much about transitioning to a plant based diet for health and so much more. I love Dr. Yami’s energy and thoughtful insights. Can’t wait to keep listening!

shelleyjs ,

All the Best Guests

Fantastic podcast. Adding to my list in the plant based space. Great hosts, fantastic guests.

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