A podcast exporting topics relating to working out, Powerlifting, and everyday advice for lifting and living well.
Performance enhancing Drugs Part 2
In this episode I go a little deeper into the dark side of Anabolic Steroids (AS) and their use. Talking about compounds, road rage, and what one should do before one would start their first cycle.I discuss some of my AS use. I discuss depression and post cycle effects of Anabolic Steroid use. I mention a book and couldn't recall the name while recording but I found it : "The female athletes introduction to Anabolic Steroids" By Victoria Long.
Coronacast Part 2!!!!
REAL. CANDID. ME. I reflect on everything since Coronacast part #1. George Floyd, virtue signaling, my relapse on my eating disorder, California re-opening, data, stats...many things with some humor sprinkled in-between. This is the most candid episode to date. It is not easy to talk about some of these things, white privlidge and my ED relapse, but guess what, I always keep it REAL AF. Hard or not.
Owning a gym/Starting a gym or small business
This episode is DEEP and LONG! Strap in and get ready for an in depth listen of what it takes to realistically start your own small business and or gym. There are a lot of steps so get your pen and paper ready and take some notes!!! Q&A always supplied by YOU guys, my listeners!! thank each and every one of you for tuning in!
COVID-19 podcast discussing my thoughts on the virus, current business situation and mental health issues in these crazy times that are our current life. Oh, PS...I may be tipsy in this episode!!!
Boundaries: Why they are important and how to maintain them
On this episode I have a small rant about PL in cali and how I feel there is a saturation problem. I also go into boundaries and why everyone should have them and why its important for person and and professional growth.
Couples And Athletics: The Good, The Bad, and The Ugly
In this episode I get into some very touchy intimate topics about being in a relationship with your partner and having to share that your hobby. I talk about my personal relationships and things I have experienced with my love for the gym as well as my marriage and how PED's come into play for our different sports and how that effects our day to day! As always I address questions from you all!
Customer ReviewsSee All
Honest, Real, and Relatable for Everyone!
Dr. Ashley is amazing! This podcast is extremely informative, honest and relatable. Ashley always has great content with a mix of data, anecdotes, and q&a. She is an incredibly strong and talented lifter and also smart and accomplished PHD. I would highly recommend this podcast to anyone in a strength sport, any sport, or literally just anyone who wants more information on fitness, nutrition and health. 5,000 stars for Dr. Ash and an extra star for Steven even though he hasn’t been on the podcast yet! Just listen you’ll love it!
One of the best out there
Fantastic content! Informative, intelligent, and inspiring