Very Best of Living Taylor Hartman

Taylor and Cathy discuss mental health. Taylor shares what it means to have good mental health and covers topics such as mindset, adaptability, and perfectionism.
Questions for reflection:
1)      How do you make people feel?
2)      What do you do that’s meaningful for you?
3)      Are you looking outward or inward?
4)      Are you abundant or scarce?
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com  Or Cathy@TaylorHartman.com with “Podcast” in the subject line.

Taylor and Cathy discuss an excerpt from the book Cutting for Stone ­by Abraham Verghese.  A dying man says the 3 things most important to him are learning, loving, and legacy. Taylor explores each of these concepts and covers topics such as exporting love, perfectionism, and writing your own story.
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com  Or Cathy@TaylorHartman.com with “Podcast” in the subject line.

Taylor and Cathy discuss current events in Ukraine and explore the differing reactions of the public and those involved. They discuss causes of bullying and potential reasons for why people respond the way they do.  
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com  Or Cathy@TaylorHartman.com with “Podcast” in the subject line.

Taylor and Cathy discuss the difference between victims, villains, and heroes and how we play these roles in our lives. Other topics include insecurity (and how it relates to dysfunction), clean vs dirty motives, and what it means to be outward vs inward facing.
ANNOUNCEMENT: Very Best of Living will be taking a short break. This episode concludes Season 1. Taylor and Cathy will be returning with Season 2 soon. They would love to hear feedback from listeners about what you liked about Season 1 or what might need improvement. New ideas for episodes or show direction are also welcome. To be alerted when episodes become available, please subscribe to the podcast. Also, if you feel so inclined, write us a review to share how the podcast has benefited your life.
Holiday Promotions through the end of 2021- 20% off coaching sessions and the Hartman Personality Profile and 10% off color cards at TaylorHartman.com
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com  Or Cathy@TaylorHartman.com with “Podcast” in the subject line.

Taylor and Cathy share the myths and truths about affirmations and what it takes to make them successful. Affirmations can be described as confirmations of commitment.
Exercise: What is something you’d like to be better in your life? Who are the role models that can help you achieve that change?
Holiday Promotions through the end of 2021- 20% off coaching sessions and the Hartman Personality Profile and 10% off color cards at TaylorHartman.com
Take the Personality and Character Profiles at TaylorHartman.com.
Send questions and comments to Taylor@TaylorHartman.com  Or Cathy@TaylorHartman.com with “Podcast” in the subject line.

Taylor and Cathy continue the discussion on Emotional Intelligence (EQ) covering motivation, empathy, and social skills. Further topics include practicing empathy, the value of social intercourse and connecting with people, which colors naturally have each element of EQ, and how to reflect on these elements to promote individual growth.
Exercise: Reflect on the follow questions.
-          Who am I inviting to know me? How might I extend that invitation?
-          Who am I blocking from knowing me? What is my fear? What am I afraid will happen if they get to know me?