Virtue Strength: How to Build Health And Fitness For Busy Guys Luke Atchley

"Us regular guys want to to be strong, lean, muscular, and highly resistant to death" as today's guest Pat Flynn recently shared.



If that sounds like the kind of fitness plan you're looking to follow than this episode is for you. Pat and I lay out all the juicy details in our chat about training and nutrition. As a bonus we shared my secret to quitting smoking which you can utilize to help you get shredded.



Find out more about Pat Flynn and everything that he's got going:

www.101kettebellworkouts.com

@chroniclesofstrength on Instagram

In this solo episode we will discuss the four cooking techniques you should master if you want to make healthy cooking a staple in your lifestyle.  

In this episodes we discuss:


Common mistakes to executing these four techniques
When one technique makes sense to use verse another
How to prep veggies so they taste amazing
more

Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobility.  

We discuss: 


The importance of chipping away at your fitness verse a rapid fat-loss approach.
3 simple mobility assessments for busy guys to determine where they should focus their mobility efforts
Why we become immobile
Mobility vs flexibility and whether or not it even matters to make the distinction
Why mobility matters if your goal is to get strong

You can get Al's new book, Mobility Man here: https://strongandfit.com/products/mobility-man-by-al-kavadlo

You and Follow Al on Instagram here: https://www.instagram.com/al_kavadlo/

Read Al's Blog Here: https://alkavadlo.com 

I am joined by Geoff Neupert to discuss fat-loss for busy guys.  

SPOILER ALERT: It's pretty much the opposite of what traditional fitness advice details. 

We discuss 


Mistakes busy guys make when they want to lean out. 
Simple eating changes that you can make that make a big difference on your waistline
When to move to double kettlebell work
Plus more!

Find out more about Geoff and his kettlebell programs on his website: www.chasingstrength.com

This episode is mainly for the coaches out there.  
In this episode I am joined by Don Saladino who has over 25 years of experience in the fitness industry and has trained nearly every Hollywood A-list celebrity you can think of .... maybe not every celebrity but a staggering amount most notably he has helped create the superhero physiques of Hugh Jackman in Wolverine and Ryan Reynolds in Deadpool, Sebastian Stan in the Winter Soldier and more.  
We discuss what it takes for coaches to work with high profile clients like celebrities and what the unique obstacles that coaches face in helping actors show up looking their best for a role.  
You can find out more about below
Don's Website : www.donsaladino.com
Instagram @donsaladino  

I am honored to have Eric Bach with me to discuss everything you need to put in place to ditch the dadbod with a physique that's strong, lean, and athletic.  We spoke about all the unique problems that guys face when it comes to getting back in shape when you have a career and family life to juggle along with your own health and fitness.  

If you're a busy guy with young kids who's wondering how to get and stay lean, build muscle when you're crunched for time, and optimize your lifestyle for better health, this episode is for you.  

You can find out more about Eric Bach

on his website: www.bachperformance.com 

on Instagram: @bachperformance 

Eric's Articles on T-Nation