Vital Vital

In this episode of Vital, we unravel the controversies, tomfoolery, and questionable research behind the fish oil industry's health claims.

In this episode of Vital, we explore the intricate connections between oxidative stress, free radicals, inflammation, and their impact on short-term and long-term health.

Dive into the ashwagandha debate in this episode of Vital, where I unravel the myths and realities surrounding this popular herbal supplement. Explore the good, the bad, and the ugly of ashwagandha's rise to fame and its potentially dangerous side effects when misused or overconsumed

Dive into the concerning details about one of the most commonly used preservatives on the market. Citric acid is in everything from soda to makeup, but the health implications are rarely mentioned. On this episode of Vital, we'll cover why it actually kinda sucks and why you might want to stay away from it. 

Vital is your weekly dose of insights into health and wellness, debunking trendy fads, and spilling the tea on modern health.