21 episodes
AGE FREE WOMAN, don’t let AGE be your Cage Angela Seabourne
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- Health & Fitness
Listen to women in their mid to later years who live age free and are thriving. What are their habits/secrets? Mid to later years is the perfect time to create the life you want. Our lived and learned experiences has set the stage for success, whatever that may be. For some it may mean working for yourself, to write a book, improve a relationship or end unhealthy ones, or simply making space for YOU. Nothing is too small or too big! You have taken care of everyone else throughout your life, NOW it is time to take care of YOU. Don't Let Age Be Your Cage! A podcast by Angela Seabourne, MSW, RSW
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20. Age Free Women Share What Living Age Free Means to Them!
In this episode you will here from 2 listeners; one of which moved to Spain in mid life. The other, a psychotherapists, expresses her experience living age free. Also, I announce the winner of the AFW contest. Enjoy!
For questions, episode suggestions or all other inquires please email me at: info@aseabourne.com
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19. Part 2, How I Became Age Free: Kicking Age Expectations to the Curb!
You can contact me at: info@aseabourne.com
See last week's show, 18 (part one of this episode), for details
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18. How I Became Age Free: Kicking Age Expectations to the Curb! part one
In this episode I share how I started living Age Free. I reflect on how ageist beliefs take hold of us early, gradually chipping away at our self worth. More often than not this causes us to give up on our goals and dreams as quickly as such desires come to mind. But it doesn't have to be this way and it is NEVER too late or too early to start living an age free life.
I hope you enjoy it! Please feel free to contact me about anything at: info@aseabourne.com
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17. Age is Just a Number
In this episode you will hear from 2 Age Free Woman listeners, ages 67 and 47, who share what makes them live age free. Hear how they are standing up to ageism simply by living a life of their choice!
https://www.macleans.ca/society/health/granny-nannies/
https://www.granny-aupair.com/fr/granny/home
Tell mom you love her with Ana Luisa jewellery and Get 20% off with your agefee link below! Ana Luisa is a conscientious company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewellery pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers.
https://shop.analuisa.com/agefree
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16. Not Taking Things Personally (formerly titled: From Surviving to Thriving: Good Emotional Hygiene)
In this episode I catch-up with a high school friend from over 30 years ago! Sherry Zwetsloot's, a name high on the list of high school friend's who made it! Sherry shares how she stays emotionally, physically, and financially healthy. She is, without a doubt, an age-free woman who leads by example and does not allow age or anything for that matter to define her!
Sherry had to overcome some of her greatest life hurdles that started in childhood. In mid-life, tragedy struck for the second time, and she lost her husband to a debilitating illness leaving her a widower and a single mom. Subsequently, Sherry took a risk and decided to go for her dreams. She changed her career path and started a new one in real estate. If successful it could provide more than a good life for Sherry and her children. If unsuccessful it could set her back financially and emotionally. We all know how that story ends as today Sherry is a prosperous and highly sought-after real estate broker.
Get 20% off Ana Luisa jewelry today! A conscientious company serving conscientious women. Look and feel your best with affordable, chic (not loud) jewelry pieces. All selections are carbon footprint-free from the product to the packaging. Ana Luisa is a Climate Neutral company because they know that when the planet is healthy so are their customers. See the link below for your Age Free Woman 20% savings!
https://shop.analuisa.com/agefree
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15. Relationship Nightmare: freeing yourself from a narcissist
You will hear Joy's story in this live interview. Joy is a woman who went from a Survivor: Survived 30 plus years of marriage with a toxic narcissist to Heroism: She got out when many do not.
Liberator: Joy has made it her life's work to use her experience and expertise to help free others from the emotional prison (and sometimes physical too) one finds themself in when involved with a narcissist.
Joy Weever, is an NLP accredited Narcissistic Abuse Recovery Coach, facilitating the empowerment and healing of victims and survivors of abuse. Joy Weever is the founder and creator of Narcissistic Abuse Support Groups (NASG). She provides support, education, community, and resources for victims of narcissistic abuse.
You can find Joy's social media platforms on her website below:
https://www.courage2change.co.za/
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