Your Yes Filled Life Brenda Winkle

Download the free guide to feel better fast: https://www.brendawinkle.com/feelbetterfast In this podcast episode, Brenda Winkle, host of "Your Yes-Filled Life," explores how to live more joyfully by overcoming subconscious barriers. She introduces the "Yes to Me" challenge, a free event designed to help people embrace joy and discern their true desires. Brenda shares her own "year of yes" experience, emphasizing the growth that comes from stepping outside one's comfort zone. She advises practicing genuine generosity, setting boundaries to prevent burnout, and engaging in somatic practices to build resilience. Brenda also suggests sharing positive experiences early in conversations to foster a celebratory atmosphere and encourages listeners to download a workbook for further guidance. She concludes with the importance of gratitude, appreciation, and personal responsibility in creating a fulfilling life.

Listen to hear...

Concept of a "yes-filled life"
Tips for overcoming subconscious barriers
Why you might want to join the "Yes to Me" challenge
Importance of true generosity
Somatic practices for resilience
"Crowding out" obligations with joy-filled activities
Sharing positive experiences early in conversations
Practicing appreciation and gratitude
Starting conversations with something positive
Personal responsibility in shaping your reality

 Register for the Yes to Me Challenge
https://www.brendawinkle.com/yestome 

Connect with Brenda Winkle
Try Breathwork free
https://www.brendawinkle.com/breathe 

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 Time Stamps
Introduction (00:00:01)Brenda Winkle introduces the podcast and encourages listeners to subscribe, rate, and review the podcast.

The concept of a "yes-filled life" (00:01:02)Brenda discusses the concept of a "yes-filled life" and the importance of discernment in saying yes.

Yes to Me Challenge (00:02:09)Brenda promotes the "Yes to Me" challenge and its potential to change lives.

Practicing true generosity (00:04:34)Brenda emphasizes the importance of true generosity and giving only when there is genuine capacity to do so.

Taking breaks and self-care (00:08:09)Brenda shares personal experiences and the importance of taking breaks and prioritizing self-care.

Somatic practices for resilience (00:13:32)Brenda discusses somatic practices for increasing resilience and balancing the nervous system.

Crowding out obligations with things that light you up (00:15:49)Brenda encourages the practice of "crowding out" obligations with activities that bring joy and fulfillment.

Sharing positive experiences early in conversations (00:18:10)Brenda advises sharing positive experiences early in conversations and setting boundaries with individuals who discourage this.

Shifting mindset and intentionality (00:19:09)Brenda discusses the subconscious tendency to downplay positive experiences and the importance of shifting mindset and intentionality.

Mind Shift and Positive Conversations (00:21:34)Brenda discusses the mind shift that changed her life and the importance of starting conversations with positive experiences.

Nervous System Regulation and Healing (00:22:38)Brenda talks about healing and re-patterning the nervous system to embrace positivity and shares details about the "Yes to Me" challenge.

Appreciation vs. Gratitude (00:24:53)Brenda explains the difference between appreciation and gratitude and guides listeners to practice appreciation.

Impact of Appreciation (00:26:05)Brenda demonstrates the impact of appreciation on improving mood and encourages listeners to practice appreciation.

Starting Conversations with Positivity (00:29:00)Brenda emphasizes the importance of starting conversations with positive experiences and the i

Are you ready to transform the way you see yourself so you can step into the life you deserve feeling fulfilled and self-actualized? Join Brenda for a free 3 day challenge - Yes to Me. 

In this podcast episode, host Brenda Winkle and guest Amy Carroll discuss the dynamics of communication in relationships, focusing on the roles of predator, prey or partner and how these affect power balance. Amy, a communication coach, shares insights on projecting confidence through body language and vocal inflection. They explore cultural perceptions of smiles and the importance of genuine warmth. The episode touches on the value of role-play and improv in improving communication, with Amy advocating for saying "yes" to opportunities as a path to personal growth. They conclude by inviting listeners to engage on Instagram and offering a free e-book to those mentioning Brenda Winkle. 

Listen to hear about...

Dynamics of predator, prey, and partner in relationships
Use of improv and roleplay in communication coaching
Impact of mindset on relationships
Body language, voice, words, and mindset in interactions
Child parts and past experiences influencing behavior
Healing and re-patterning events through roleplay
Application of improv principles in effective communication
Power and authority dynamics in relationships
Perception of smiles in different cultures
Enhancing communication skills and building authority

About Amy Carroll
Amy is a Swiss/American communication coach working with multinationals, specializing in leadership and positive influence. Amy’s keynotes and programs are highly engaging, interactive and instantly applicable. Along with her 7 Partner mindset techniques, participants discover how to communicate mutual respect and manage themselves under pressure.

The result has been transformational for many.

With over 30 years of experience, her understanding of the human psyche is extensive. Amy holds a bachelor’s degree in Psychology, is a Professional Certified Coach, Master Practitioner of NLP and author of The Ego Tango, How to Get More of What You Want More Often with Less Hassle.

Amy offers additional value through her videos, newsletters, blogs, webinars & podcasts.

DM or email Amy at amy@carrollcoaching.com and mention Brenda Winkle to get a free ebook: The Ego Tango 

Connect with Amy Carroll
Instagram: https://www.instagram.com/amycarrollcoach/ Facebook: https://www.facebook.com/amycarrollcoaching  Instagram: https://www.linkedin.com/in/carrollcoaching/    Website: https://www.carrollcoaching.com/  

Connect with Brenda Winkle
Try Breathwork free
https://www.brendawinkle.com/breathe 

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 

Keywords: Amy Carroll, Brenda Winkle, communication coaching, predator and prey in relationships, improv, roleplay, power dynamics, mindset, nonverbal cues, authority in relationships, genuine smile, communication skills, personal development, e-book, Instagram, saying yes, passion, adventure, energy richness, Your Yes Filled Life Podcast, self-actualization, empowerment, fulfillment.

Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter 

In this podcast episode, Brenda welcomes Caroline Gibson, a chartered psychologist and trauma-informed breathwork facilitator based in Ireland. They reminisce about their first meeting and discuss Caroline's transformative experience after discovering their breathwork mentor through Instagram. Caroline shares her journey from being intrigued by Samantha Skelly's energy to becoming a breathwork facilitator herself, now leading corporate wellness programs and planning to offer equine therapy retreats. They delve into the importance of surrounding oneself with positive energy, the power of laughter and joy, and the significance of intuition in decision-making. Caroline also talks about her belief in God-given visions and aligning with her purpose, which propels her forward in creating a joyful and fulfilling life. Brenda recognizes Caroline's ability to attract the right opportunities and effortlessly manifest her goals, highlighting the inspirational nature of Caroline's approach to life and work.

Listen to hear... 

How to follow energy and its impact on life choices
The importance of surrounding oneself with positive energy and avoiding draining relationships
Incorporating fun and laughter into life
Combining breathwork with equine therapy for transformation
Creating a new reality and effortlessly manifesting desires 
Impact of breathwork on stress relief and anxiety reduction
Attracting the right kind of work and clients through positive energy
Making decisions based on intuition and joy rather than fear or people-pleasing tendencies
Encouraging a joyful life and making decisions based on what brings joy

About Caroline Gibson
Caroline Gibson is the Company Director of Gibson Hallmark, LTD, Chartered Psychologist, trauma-informed advanced Breathwork facilitator, and Equine therapist. She's worked in the private and public sectors for the last 20 years specializing in business improvement (Six Sigma Black Belt Certified ) and individual performance/coaching. She lives in the most beautiful part of the world, Tollymore Forest Park, with her amazing family and array of animals. She offers tailored, fun, luxury, high-impact retreats and programs for those who want to transform their lives. She works with individuals, families, and corporate businesses. 

Connect with Caroline Gibson
Instagram: https://www.instagram.com/carolinegib146/ 

Email: caroline@gibsonhallmark.com

Website: www.gibsonhallmark.com

 Connect with Brenda
Your Next Chapter: Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter 

 
Try Breathwork free
https://www.brendawinkle.com/breathe 

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 
Keywords: podcast, breathwork, facilitator, psychologist, trauma-informed, transformational programs, leadership programs, corporate world, Samantha Skelley, energy, joy, fun, breathwork facilitator, equine therapy, horses, laughter, faith, vision, stress relief, anxiety reduction, positive energy, intuition, decision-making, joy, connection, gratitude, Caroline Gibson, Brenda Winkle, Your Yes Filled Life, corporate wellness programs, breathwork facilitator 

 Join me for a free breathwork session and masterclass, "Your Next Chapter: Navigating or Creating Change": https://www.brendawinkle.com/nextchapter  

In this episode of the "Yes to the Life" podcast, host Brenda Winkle shares her personal journey of overcoming resistance to change, leaving an unhealthy marriage, and rebuilding her life with support from others. She introduces a seven-step framework for navigating life changes and announces a masterclass to teach these steps. Brenda discusses the importance of self-worth, support, and incorporating breathwork for somatic healing. She invites listener engagement, discusses her book "Empower Her," and encourages her audience to embrace the life they desire, ending with a message of gratitude and empowerment.

 

Listen to hear about...

Brenda Winkle's personal experiences and insights on navigating change and making major life decisions
Reflecting on resisting change and making significant life changes
Importance of recognizing one's worthiness of change
Introduction of a seven-step framework for navigating change
Brenda's journey of resisting change in her marriage
The pivotal role of support in holding the vibration of change
Brenda's seven-step framework for navigating change
Incorporating breathwork into her upcoming masterclass
Inviting listeners to share topics they would love to hear about on the podcast
Brenda's book "Empower Her" and her brand "Your Yes-Filled Life"

 

 

Connect with Brenda
Your Next Chapter: Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter 

 
Try Breathwork free
https://www.brendawinkle.com/breathe 

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: Brenda Winkle, Yes Filled Life Life podcast, personal experiences, insights, navigating change, major life decisions, resisting change, leaving unhealthy marriage, rebuilding life, support, recognizing worthiness of change, seven-step framework, masterclass, marriage, societal norms, personal fears, vows of marriage, well-being, happiness, support, Mary Kay community, transformative impact, self-worth, seven-step framework, habits, thoughts, values, energetic vibrations, masterclass, breathwork, somatic healing, somatic coaching, healing in the body, Caroline Gibson, Amy Carroll, holding the vibration, improving relationships, mind-blowing strategies, energetic shifts, Instagram, aging parents, children leaving for college, health challenges, parenting highly sensitive children, Empower Her book, Your Yes-Filled Life brand, embracing change, gratitude, five-star review, collaboration, support.

Join me for a free breathwork session and masterclass, "Your Next Chapter: Navigating or Creating Change": https://www.brendawinkle.com/nextchapter 

In this episode of "Your Yes-Filled Life," Brenda Winkle, a trauma-informed breathwork facilitator and intuitive healer, explores the concept of high-achieving healing. She identifies five signs that someone may be overextending themselves in their healing journey and introduces her masterclass "Your Next Chapter." Brenda shares personal stories and emphasizes the need for a balanced approach to healing, advocating for flexibility, joy, and listening to one's body. Her insights aim to guide high performers and achievers towards a sustainable and supportive healing process.

Listen to hear: 

High-achieving healing and its impact on the healing journey
Pitfalls of high achievers seeking healing
Signs of high-achieving healing, such as rigid morning routines and seeking discomfort
Importance of understanding oneself and others, turning intuitive gifts into a positive force, and embracing change
Debunking the notion that intensity correlates with transformation
Practical advice and strategies for creating a balanced and sustainable approach to healing
Emphasis on listening to one's body, finding joy in daily activities, and avoiding excessive external content consumption
Brenda's expertise as a trauma-informed breathwork facilitator, somatic coach, and intuitive healer

Connect with Brenda
Your Next Chapter: Navigating or Creating Change Free Breathwork and Masterclass - https://www.brendawinkle.com/nextchapter 

Learn More about the Reiki I Retreat
https://www.brendawinkle.com/retreat 

Try Breathwork free
https://www.brendawinkle.com/breathe 

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

 

 

 

Keywords: trauma-informed breathwork, somatic coach, intuitive healer, high-achieving healing, high performer, high achiever, Your Next Chapter, Creating or Navigating Change, gifted women, creative women, intuitive women, morning routine, discomfort in healing, spiritual activities, free challenges, delaying actions, joy in spiritual practices, balanced healing, sustainable healing, trauma-informed approach

Are you ready to gain clarity, confidence, and energy for the next chapter of your life? Embrace your transformative journey with Yes Academy: https://www.brendawinkle.com/yesacademy 

In this podcast episode, Brenda Winkle and Amy McAbeer delve into the topic of bio-decoding and its role in healing trauma. Amy shares her personal struggle with PTSD and how bio-decoding helped her recover. They explore the connection between the body and emotional experiences, emphasizing the need to address symptoms early. Amy explains bio-decoding as a method that identifies and resolves the root causes of bodily symptoms, often tracing back to childhood events. Brenda relates this to her somatic coaching work, and both acknowledge the importance of integrating mind, body, and spirit for profound healing. Amy's journey from corporate health innovation to founding Violet Crown Wellness is also discussed, showcasing her dedication to holistic health practices.

Listen to hear more about...

Bio-decoding and its role in healing trauma
Amy McAbeer's personal journey with trauma and her discovery of bio-decoding 
The connection between emotional experiences and physical symptoms
The integration of ancient wisdom, hypnosis, and NLP in bio-decoding
The importance of addressing symptoms early for rapid resolution
The impact of trauma on the body and the need for holistic healing approaches
The ongoing process of healing and the continual emergence of new content to work through
The connection between trauma and the body's reaction, regardless of the cause
The significance of addressing symptoms early to prevent major health issues
The role of breathwork and somatic coaching in healing trauma and promoting overall well-being

Connect with Amy McAbeer:
Instagram: @amymcabeer and @violetcrownwellness

Linkedin: amymcabeer

Website: Www.violetcrownwellness.com

About Amy McAbeer:
Amy fully believes the body has the innate ability to heal. Amy serves as a guide for people looking to move past physical or mental blocks. She guides you to connect with your inner knowing, release the past, resolve physical symptoms, and boldly create the life you desire! Her superpower is curiosity and enjoys laughing with her three children, dancing wildly, and being fully immersed in nature.

Learn More about the Reiki I Retreat
https://www.brendawinkle.com/retreat 

Try Breathwork free
https://www.brendawinkle.com/breathe 

Contact Brenda
Website: https://www.brendawinkle.com/  

Instagram: https://www.instagram.com/brendawinkle/  

Facebook: https://www.facebook.com/brenda.winkle111  

TikTok: https://www.tiktok.com/@brendawinkle111  

LinkedIn:  https://www.linkedin.com/in/brendawinkle/  

Keywords: bio decoding, trauma, healing, somatic coach, reiki, breathwork, PTSD, talk therapy, EMDR, nervous system, gastrointestinal issues, depression, health issue, body's ability to heal, breathwork, Violet Crown Wellness, Amy McAbeer, Brenda Winkle, Your Yes Filled Life, Podcast