295 episodes

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary.

From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring.

If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path.

Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.

The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

Can't Be Contained Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

    • Health & Fitness
    • 4.9 • 379 Ratings

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary.

From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring.

If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path.

Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.

The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

    292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE

    292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE

    Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell her inspiring story of shifting from an unfulfilling corporate career to finding fulfillment via magic mushrooms. 
     
    Tiffany gets personal, exploring deep subjects such as fostering a dialogue between the soul and the human form, and the therapeutic benefits that herbal medicine can have on individuals. 
     
    Along the way, we’ll dive into topics like: 
     
    ➤ Societal promotion of medication over Holistic health
    ➤The benefits of microdosing
    ➤Using plant medicine to deepen self-connection
     
    So whether you’re a current skeptic of plant medicine, or just curious to learn more, this is the episode for you! Join me and Tiffany and you may just find yourself on a profound journey towards self-discovery. 
     
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-292-tiffany-hurd-herbal-medicine-microdosing
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 41 min
    291: HEALING THROUGH ART: HOW TO CHANNEL PAIN INTO CREATIVE EXPRESSION

    291: HEALING THROUGH ART: HOW TO CHANNEL PAIN INTO CREATIVE EXPRESSION

    We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art! 
     
    Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU. 
     
    Among many different forms of creative expression, we’ll immerse ourselves in concepts such as: 
     
    ➤Embracing your innate creativity
    ➤The Power of Somatic Movement
    ➤Being Present Through Pain
     
    So if you find yourself holding on to heavy, intense, or anxious feelings then this episode may be just what you need. Channel that pain and make something great—---your creativity can’t be contained. 
     
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-291-healing-through-art-creative-expression
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
     

    • 21 min
    290: UNCOVERING GENERATIONAL TRAUMA AND EMBRACING INTENTIONAL LIVING WITH MARIZA SNYDER

    290: UNCOVERING GENERATIONAL TRAUMA AND EMBRACING INTENTIONAL LIVING WITH MARIZA SNYDER

    Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma response and how it can force change in one's life. 
     
    Mariza and I break down the concepts of surrender, divine timing, and the liberation found in intentional living. She brings a wealth of wisdom from her own life’s journey, challenging established paradigms on success, joy, and self-love. 
     
    Together, we also dive into: 
     
    ➤ The Link Between Health and Generational Trauma
     
    ➤ Harnessing Joy in the Mundane
     
    ➤ The Power of Essential Oils
     
    If you, like many, find trouble in navigating life’s pivotal moments, then trust me, this is the episode for you. Mariza’s insights just might be the turning point in your story. 
     
    So join us. Let’s learn and grow together. 



    For full show notes, resources, and links: 
    https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
     

    • 50 min
    289: TURNING ADHD INTO A SUPERPOWER! HARNESSING HYPERFOCUS FOR CREATIVITY, RESILIENCE, AND INTUITION

    289: TURNING ADHD INTO A SUPERPOWER! HARNESSING HYPERFOCUS FOR CREATIVITY, RESILIENCE, AND INTUITION

    Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I’ll travel deep into my own past, my troubles in school, and what led to my diagnosis. 
     
    Discover how to remedy your own ADHD symptoms, and what’s more; how they can in fact be beneficial in fostering creativity, empathy, and resilience! 
     
    This week, I’ll touch on:
    ➤ Using Breathwork to Manage ADHD
    ➤ Microdosing Mushrooms for Focus
    ➤ The Natural Resilience of People With ADHD
     
    Join me for practices and strategies to truly get in touch with your own inner superpower, and live a life that Can’t Be Contained.
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices 
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 27 min
    288: HARNESSING THE EINSTEIN BRAIN WITH JOHN ASSARAF: BRING ON ABUNDANCE AND OVERCOME LIMITING BELIEFS

    288: HARNESSING THE EINSTEIN BRAIN WITH JOHN ASSARAF: BRING ON ABUNDANCE AND OVERCOME LIMITING BELIEFS

    Come along with me for a mind-expanding conversation with John Assaraf, author, entrepreneur, and known to many as “The Brain Whisperer.” In today’s episode, John dissects the fascinating realm that is the human mind. He and I discuss cultivating a success-oriented mindset, the fascinating concept of “neural-linking”, and John shares his enlightening and unique view on money as a means of exchange. 
     
    John shares thought-provoking and transformative techniques to truly take advantage of your brain’s true potential. 
     
    In this episode, John and I also tackle: 
     
    ➤ Harnessing your Einstein Brain
    ➤ Turning limiting beliefs into powerful actions
    ➤ The human brain in the age of AI 



    So if you’re interested in uncovering the FULL potential of those billions of cells that make up the brain, then listen in as John Assaraf delves into his wealth of expertise to show exactly how to rewire your brain for ABUNDANCE. 



    For full show notes, resources, and links: 
    https://www.samanthaskelly.com/episode-288-john-assaraf-einstein-brain-negative-thinking
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 1 hr 3 min
    287 - SOLO JAM: THE COMPASSION REVOLUTION: SELF-COMPASSION PRACTICES FOR EMPOWERMENT AND HEALING

    287 - SOLO JAM: THE COMPASSION REVOLUTION: SELF-COMPASSION PRACTICES FOR EMPOWERMENT AND HEALING

    Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.
     
    If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.
     
    In this episode we’ll explore: 
     
    ➤ Turning self-hatred into self-love
    ➤ Releasing energy that doesn’t serve you
    ➤ Digital Detoxing
     
    So come along, listen, and learn as you join me on the compassion revolution.
     
    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox
     
    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 
    Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  
    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind
     
    About Can’t Be Contained
    Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

    • 18 min

Customer Reviews

4.9 out of 5
379 Ratings

379 Ratings

Melissa Kathryn ,

This podcast is everything!

Sam is so real and authentic! I love her content, topics, guests and the conversation's always speak to me and my life in some way! She is such a light and brings love to everything she does. I recommend her podcast to everyone!

Aliandalsaha ,

Amazing

I love this podcast. Samantha is so good at creating conversation, it never feels like an interview with her guests, every episode I’ve listened to is just the most fascinating conversations with incredible people, that flow with ease and are filled with wisdom while also being fun and funny.

Ekrause13 ,

Looovvveee!!

This is my absolute favorite podcast to listen to. I love the rebrand and I get so excited when another episode pops up. Skelly is the real deal and it is so refreshing! Highly highly recommend!!

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